Pilates

Pilates is a form of exercise that uses your own body resistance to develop muscle tone and core strength. Pilates uses flowing movements, breathing and slow-paced repetitions to force...

Start beginner Pilates exercises by practicing breathing techniques. Discover how to begin Pilates with expert tips from a fitness instructor in this free workout video.

Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss with expert tips from a fitness instructor in this free workout video.

Improve core strength with Pilates breathing techniques. Learn to breathe in Pilates with expert tips from a fitness instructor using this free workout video.

Performing the proper posterior lateral breathing form, in Pilates, will help expand your rib cage. Learn about the proper posterior lateral breathing form from a professional Pilates instructor...

A big part of adaptive Pilates is making connections of the mind, body and spirit. Learn about breathing in adaptive Pilates from a fitness trainer in this free functional exercise video.

In Pilates, it's very important that you're breathing correctly. Learn how to do the hundred in body weight Pilates from a professional instructor in this free fitness video.

Maintaining good posture and proper breathing is important when doing pilates. See how to do the pilates exercise in this free pilates exercise video.

Learn the basic principles of pilates in this free video on exercise and workouts.

Breathing is very important when exercising with Pilates. This free video clip will explain more about Pilates breathing techniques and how important it is.

Pilates mat breathing is very different from yoga breath work. Since Pilates works the core muscles, Pilates breathing focuses on very forceful, timed breathing through the nose and mouth.

Stott Pilates, developed by former dancer Moira Stott-Merrithew, is a series of muscle strengthening and body aligning exercises based on physical functions aimed to heighten body awareness. The...

Pilates or yoga? Someone must have suggested either to you as a simple way to strengthen your core and improve your fitness without having to get a gym membership or be in "gym" shape. This is...

Pilates exercises are a great way to lose weight and maintain a healthy lifestyle. Don't let the word exercise fool you, however, because pilates is more than just stretching and bending. The...

Pilates is a form of exercise which stresses both mental and physical well-being through a variety of techniques. One of these techniques is controlled, complete breathing. The founder of pilates,...