Pilates

Getting into shape and staying in shape keeps you healthy, strong, and confident. Many exercise programs are available, but you could try one of the fastest growing exercise forms in the world:...

There are four muscle groups that make up the abdominals. The rectus abdominus flexes the spine and allows you to bend forward at the waist. The internal and external obliques assist with...

The Pilates "V" is similar to the full boat pose in yoga, in which you balance on your hip bones and raise your legs and upper body, forming the signature "V". The exercise strengthens the...

In order to get better abdominal muscles, Pilates can be used to do a number of exercises, such as the hundred or the roll-up. Find out how to engage the abs when doing Pilates with help from a...

Although Pilates is a relatively young exercise program, it has taken the fitness world by a storm, with studios and classes seemingly popping up overnight. The Pilates program operates with very...

Pilates offers a wide variety of core exercises but many of them are done on your backs and stomachs, which is not advised for pregnant women after your first trimester. There are, however, some...

Pilates exercises can help reduce low back pain by strengthening the core abdominal muscles. Once strengthened, these abs form a "girdle" of muscle to stabilize the spine and reduce low back pain....

DukeHealthSystem.com describes Pilates as an exercise practice that incorporates yoga principles and is especially helpful for people with back pain. When someone thinks of Pilates, they regularly...

Pilates is an exercise discipline popular with dancers--and ordinary people who want the strength, flexibility and grace of dancers. It is ideal for both genders, all ages and every fitness level....

It's important to engage your abs when performing the Pilates saw exercise. Learn how to properly execute the saw exercise from a professional Pilates instructor in this free exercise video.

Increase strength in your lower abs with the top tap exercise. Learn how to do toe taps with stability balls in this free exercise video from a certified Pilates instructor.

The scissors exercise in Pilates is a great exercise to develop six-pack abs! Learn to do the scissors Pilates exercise with tips from a fitness instructor in this free exercise video.

Work the arms, abs, and front of the legs with a stability ball. Learn how to do the kneed tuck exercise in this free fitness video about Pilates ball workouts.

The dynamite exercise works both the abs and arm muscles. Learn how to do the dynamite exercise with free weights in this fitness video from a Pilates instructor.

The clam exercise works your hamstrings, gluts, and abs. Learn how to do the Pilates clam with resistance bands in this free fitness video from a Pilates instructor.

The clam exercise works your hamstrings, gluts, and abs. Learn how to do the Pilates clam with resistance bands in this free fitness video from a Pilates instructor.

Pilates push ups are one of the core elements of every pilates work out. I looked over the other pilates push up article on ehow and I noticed that a major part of the pilates push up was left...

The Pilates (puh-LAH-teez) technique is a non-impact fitness regimen that focuses on stretching and strengthening the core muscle groups of the abdominals and lower back. Proper breathing and the...

Pilates is a fitness regiment that was founded in Germany in the early 20th century by Joseph Pilates for returning World War One vets. Now Pilates is somewhat of an exercise craze and rightfully...

Pilates is a fitness regiment that was founded in Germany in the early 20th Century by Joseph Pilates for returning World War One Vets. Now, Pilates is somewhat of an exercise craze, and...

Learn how to do sensible abs exercises for all body types in this free health & fitness video.

Learn how to do sensible abs exercises for all body types in this free health & fitness video.

The Pilates pelvic clock move may seem like a simple exercise, but it is about more than just the movement itself. It requires little skill and little movement, but it is designed to focus the...

If you want to add Pilates to your workout schedule, but you don't want to visit a Pilates studio or take a class, the Malibu Pilates Chair can be used at home. With a variety of instructional...

All muscle groups revolve around the middle of the body, or 'the core' as it is known in Pilates. There are many variations on how to strengthen abs with Pilates, and even doing one session can...

The double leg stretch is a powerhouse Pilates movement. It helps stretch the back and strengthen the stomach muscles. If you want flat abs and a strong core, this is the exercise for you.

Spring is in bloom and the hot, laid back days of summer are right around the corner. Are you ready to bare all in that cute, little bikini or would you rather keep your not-so-toned body under...