Pilates

Abdominal adhesions are fibrous scars that form in the tissues of your abdomen. The scar tissues cause organs to stick to the abdominal wall and other organs. Causes for abdominal adhesions...

There are many benefits of yoga. While stretching, you want to get the most out of your yoga poses to tone, elongate, and strengthen your muscles to the best of your ability. Here are some tips...

The Pilates method has several different pieces of equipment used within its mind-body system. The Pilates reformer, however, is the most popular, and the only one to be considered a machine vs....

The Pilates power ring can be used to add challenge to a wide variety of Pilates exercises. It also helps to keep the body in alignment, encourages activation of certain muscle groups and...

Pilates is a mind-body-spirit modality that shares qualities with other mind-body-spirit systems such as yoga, yet it contains some principles that define it simply as Pilates. Joseph Pilates'...

When choosing exercise balls, it's important to remember that the more air there is in an exercise ball, the less stability there is. Find out how to use a bumpy exercise ball for a good core...

In order to sit on an exercise ball, put a hand on the ball to stabilize it and keep the hips, knees and ankles aligned when gently sitting down. Engage the correct muscles by sitting tall on an...

An exercise ball can be inflated by removing the pin and inserting a pump to inflate the ball until it reaches a desired level of firmness. Discover how more air equals more instability in an...

Pilates can be used to get rid of flabby arms through exercises done with rubber exercise bands. Discover how a low resistance band can be used to improve the strength of triceps with help from a...

Exercise bands come in a variety of resistance levels, and high-resistance bands are great for using in order to stretch out muscles. Find out when to use an exercise band with medium resistance...

An exercise band can be used to simulate rowing by wrapping the band around a flexed foot, putting the hands on either side of the band and bringing the arms towards the hips. Strengthen the...

A simple exercise to do on an exercise ball in order to engage the core muscles is simply bouncing on the ball and adding new levels of difficulty with punches and kicks. Learn how to do...

An exercise ball can be used to do push-ups with the ball resting underneath the knees. Discover how to walk out on an exercise ball to make push-ups more difficult with help from a Pilates...

The first step in doing a Pilates ball exercise routine is to warm up by simply bouncing on the ball, which will engage the core muscles. Find out how to do pelvic tilts on a Pilates exercise ball...

In order to exercise the back, Pilates can be used to do an exercise that involves lying in a prone position before lifting an arm and the opposite leg. Use Pilates get a stronger back with help...

Pilates can be used to do a number of thigh-lengthening stretches, such as single-leg kicks. Discover how to do double-leg kicks as well with help from a Pilates instructor in this free video on...

Pilates exercises for working the legs and glutes include side leg kicks and side-laying circles. Learn how to do a bicycle exercise in Pilates with help from a Pilates instructor in this free...

Exercise bands can be used to work out the thighs by placing the band across the foot before taking it out at a 45-degree angle, bending the leg at the knee and pressing it out. Find out how to do...

When using a mini ball to do Pilates, a number of exercises can be performed, such as a posterior and anterior pelvic tilt. Find out how to use a mini ball to add stability to exercises with help...

The Pilates Chair is a simple piece of exercise equipment consisting of a padded bench and a pedal that offers resistance. There are several great, basic exercises you can do to help tone, tighten...

Incorporating Pilates into your weight-loss routine, in addition to cardio exercises, can help you lose inches as well as pounds. Pilates can help remove belly fat in particular. It can also help...

Resistance tubing offers an increased challenge to any workout, yet is gentle enough for any age group and people of all abilities to use on some level.

Start beginner Pilates exercises by practicing breathing techniques. Discover how to begin Pilates with expert tips from a fitness instructor in this free workout video.

When picking Pilates apparel, choose form-fitting clothing. Pick Pilates workout clothes with expert tips from a fitness instructor in this free exercise video.

Using Pilates therabands can help add resistance to your exercises. Learn more about therabands and how they can help your workout from a professional Pilates instructor in this free exercise video.

Using a Pilates theraband can help increase the difficulty of the bench press exercise. Learn some tips for using a theraband for the bench press from a professional Pilates instructor in this...

Practicing the proper frog form, in Pilates, will help you work both the inner and outer thigh muscles. Learn more about the proper frog form from a professional Pilates instructor in this free...

In Pilates, engaging the appropriate muscles requires utilizing the proper form in order to maximize the exercise. Learn more about the importance of proper form from a professional Pilates...

When doing Pilates ball exercises, remember to keep your balance. Learn how to warm up for your workout routine in this free exercise video about Pilates ball workouts.

The basic squat strengthens and firms your glute muscles. Learn how to do heel squats with a stability ball in this free exercise video about Pilates ball workouts.

Improve shoulder and arm strength with the box out of closet exercise. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor.

Tone all parts of your arm muscles with little arm circles. Learn how to arm circles with free weights in this exercise video from a Pilates instructor.

Working your wrist is extremely important to build strength and prevent Carpal Tunnel Syndrome. Learn how to exercise the wrist with free weights in this fitness video from a Pilates instructor.

Combining your Pilates poses with stretch bands will increase the toning in your legs. Learn more about Pilates moves with resistance bands in this free fitness video from a Pilates instructor.

Try a front Batma Pilates move with a turn out by starting in a V position. Learn how to do front Batma Pilates exercises with a turn out in this free workout video from a fitness trainer.

Do a Pilates setup for advanced Apple Picking with fingers on the ribs. Learn how to do advanced Apple Picking non-traditional Pilates exercises in this free workout video from a fitness trainer.

Cat pounces in naughty Pilates build strength in the arms and balance other postures. Learn cat pounce in naughty Pilates from an instructor in this free Pilates arm workout video.

Naughty Pilates includes a writhing cat stretch that works the spine and upper arms, moving the hips suggestively. Learn a writhing cat stretch in naughty Pilates from an instructor in this free...

In Pilates, it's important to remain engaged and relaxed when performing heel beats. Learn more about Pilates and heel beats from a professional Pilates instructor in this free fitness video.

In Pilates, keep the legs straight when performing heel beats with pointed toes. Learn more about this exercise and Pilates from a professional Pilates instructor in this free fitness video.

In Pilates, performing double D's involves raising and lowering the legs, while creating an arch. Learn more about the double D exercise and Pilates from a professional Pilates instructor in this...

In Pilates, focus on the ribs in order to practice engaging the core and lengthening the spine. Learn more about engaging the core from a professional Pilates instructor in this free fitness video.

Climbing a tree is a Pilates exercise that engages the abdominal muscles. Learn to perform this Pilates exercise from a professional Pilates instructor in this free fitness video.

In Pilates, pull the shoulders off of the floor in order to perform the flap and touch exercise. Learn more about the flap and touch exercise from a professional Pilates instructor in this free...

The leg and back stretch in Pilates for engaging the core and hip muscles. Learn to perform the leg and back Pilates stretch from a professional Pilates instructor in this free fitness video.

In Pilates, rotate the leg out and then back to parallel when performing the leg rotation exercise. Learn more about leg rotations and Pilates from a professional Pilates instructor in this free...

In Pilates, relax the shoulders and put the legs perpendicular to the body when performing leg rotations from the first position. Learn more about Pilates and leg rotations in the first position...

In Pilates, place the legs hip width apart and breathe when performing leg rotations in the second position. Learn more about Pilates and leg rotations in second position from a professional...

In Pilates, lengthen the spine and scoop the belly when performing plies. Learn more about plies and Pilates from a professional Pilates instructor in this free fitness video.

Performing Pilates plies in first position involves rotating the body into a V position. Learn more about Pilates and performing plies in the first position from a professional Pilates instructor...