Pilates

By eHow Sports & Fitness Editor

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Pilates is a form of exercise and physical therapy renowned for the gentle yet effective results that can be achieved through regular practice. There are many different tools available to help make Pilates movements easier for beginners. The ... more »

How to Use a Pilates Wall Unit

By eHow Sports & Fitness Editor

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Pilates is a wonderful exercise that helps to strengthen the body without hurting the joints. It helps to strengthen your core muscles and allows you to strengthen multiple muscle groups at one time. Use a Pilates wall unit for slow, sustained ... more »

How to Use Pilates Functional Footprints

By eHow Sports & Fitness Editor

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Functional footprints, first designed to help dancers improve their technique, are a practical tool for yoga or Pilates practitioners as well. Functional footprints help users achieve foot, leg and hip alignment with the core without placing a ... more »

How to Use Pilates Step Barrel Accessories

By eHow Sports & Fitness Editor

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Pilates is a refreshing exercise and physical movement fashioned to strengthen, stretch and balance your body. The routine features a variety of exercises, workouts and equipment that enhance your physique and stamina. Try new equipment like the ... more »

How to Use Pilates Techniques for Fitness

By eHow Sports & Fitness Editor

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A Pilates Mat workout might be just what you need for your fitness program. Pilates is designed to address complete physical fitness by combining the benefits of yoga, dance and even some martial arts into a flowing routine... more »

How to Use Pilates to Maintain a Healthy Sex Life

By eHow Health Editor

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While the main goal of pilates is to shape your body and develop your energy, doing pilates is also a great way to increase sexual stamina and confidence. Learn how to use pilates to help maintain a healthy sex life by following these simple steps... more »

How to Use Resistance Bands in Pilates

By eHow Sports & Fitness Editor

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While you can practice Pilates with basically no equipment, there are several ways that you can add props to your routines to both speed your success in certain exercises and reduce discomfort as you gain flexibility. Resistance bands are among ... more »

How to Use Resistance Bands in Pilates

By eHow Sports & Fitness Editor

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While you can practice pilates with basically no equipment, there are several ways that you can add props to your routines to both speed your success in certain exercises and reduce discomfort as you gain flexibility. Resistance bands are among ... more »

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