Pilates

By sjlk1966

4 comments

Doing the exercises in a Pilates class is one thing, but benefitting from them is another. Here's how to get the most out of those exercises, whether you're taking a class or doing a video... more »

How to Do Pilates Double Leg Stretch Exercise

By eHow Sports & Fitness Editor

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Pilates, an exercise program started as a rehabilitation technique by Joseph Pilates, is quickly gaining popularity around the world. Increased strength, flexibility and balance are just a few of the numerous health benefits of practicing ... more »

How to Get Rid of Saddle Bags - Bye Bye Thunder Thighs!

By teaves

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If you're plagued with fat deposits on your thighs that just won't go away - you might be doing the wrong workouts to whittle them down. If you're looking for ways to slim and tone your thighs and say bye-bye to saddle bags forever - you've come ... more »

How to Know What Pilates Can Do For You

By Triskit

5 comments

Want to know what this Pilates thing is and what it's all about? Read on... more »

How to lose those pesky pounds before vacation

By acole

14 comments

So, it’s already May and you still haven’t taken off those pesky pounds you vowed to take off at New Year’s? It’s ok! There is still hope to get them off before you go on vacation. Believe me, I have three weeks until I go, and you just have to ... more »

How to Start Exercising Again

By MIghtyDreamer

28 comments

This is based on simply having three tips to know how to start an exercise program so you will not be incapacitated for an upcoming event due to inability to move naturally or without muscle pain... more »

How to Be Fit and Happy

By Tonig

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Exercising helps build a strong body. Find a good approach to fitness and stick to it. Be active, play sports, dance, do a sit-up, or even touch your toes. Your body will thank you later... more »

How to Do a Basic Yoga Routine

By alienangel555

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Yoga is a very soothing and relaxing series of exercises that increases strength of body, mind and spirit and works on the premise that all of the above are interconnected. I am listing just a few poses that will help you on your journey to ... more »

How to Lose Weight with Netflix

By *Julie Mayfield

2 comments

If you use exercise DVDs to get in shape, you already know what the biggest problem is: boredom. Boredom with the host, the routine, the music. Just about anything really. There's a unique way to have the variety you crave without spending a lot ... more »

How to Pick the Right Yoga Class

By Valerie Brooks

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Yoga has expanded into so many forms that it’s hard to know which class is best for you. Just a simple explanation of each yoga style will help you navigate class offerings... more »

How to Strengthen Abdominal Muscles

By MIghtyDreamer

21 comments

Strengthen your abdominal muscles with your regimen of exercising while also adding these three simple tips... more »

How to Do Pilates at Home

By eHow Sports & Fitness Editor

1 comments

One of the reasons pilates has drastically increased in popularity is because it can be easily performed at the gym or in your own home. In addition, while there are some pricey pilates machines on the market, you don't need to spend a fortune to ... more »

How to Do Sit Ups With a Stability Ball

By eHow Sports & Fitness Editor

1 comments

Sit ups are a common way to exercise the abdominal muscles, so it's no wonder there are various ways to do sit ups in pilates. Pilates is a way to exercise which teaches participants to have precise, controlled movements for greater muscle tone. ... more »

How to get a flat tummy fast!

By Gracie1402

15 comments

Yes, the *dreaded* bathing suit season is upon us. This summer you too can have those beautiful abs you have always dreamed of by just sparing 4 minutes a day- yes, FOUR minutes a day! AND your core (your tummy) is where your greatest strength ... more »

How to Get a six pack abdomen.

By chaddie01

4 comments

Want to get that Six-pack abdomen?.. more »

How to Get Free Pilates Training

By missmargot77

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Pilates is a wonderful way to increase flexibility and tone up. However, one on one personal sessions can get pricey. Here’s how to get the personal attention of your very own trainer, without the cost... more »

How to Get Jessica Biel's Butt

By easyrider

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I'll show you the exercises Jessica Biel does to get that great butt!.. more »

How to know the difference between pilates and yoga

By meemee67

1 comments

In pilates, the breath is fluid and increases circulation. Yoga does the same thing, but through yoga, we open all channels and chakras. We let go of any ego and connect mind, body and soul. I teach and practice yoga and have attended few ... more »

How to Use a Pilates Foot Corrector

By eHow Sports & Fitness Editor

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If foot pain often plagues you, there are exercises to combat the distress. Try a Pilates foot corrector to work the muscles of your foot and lower ankle and you'll alleviate that foot pain in no time... more »

How to Become a Certified Pilates Instructor

By eHow Sports & Fitness Editor

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If you love pilates and want to share your passion with the rest of the world, you might want to consider becoming a pilates instructor. Most instructors work at private gyms or for community centers, but there are a growing number of ... more »

How to Buy a Pilates Springboard

By eHow Sports & Fitness Editor

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Many people have benefited from using a springboard in Pilates. Pilates is a great workout, and the springboard offers its own resistances to complement the movements of the body for maximum fitness. But due to the vague nature of Pilates and the ... more »

How to Choreograph a Pilates Routine

By eHow Sports & Fitness Editor

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Pilates is an exercise form that involves a series of poses, mainly focused on your core that you perform almost entirely on the mat. If you have gone through the work of getting certified to teach pilates, now you can choreograph your own ... more »

How to Do the Pilates Plank

By eHow Sports & Fitness Editor

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The Pilates Plank is a classic exercise used to strengthen and elongate arm and abdominal muscles. The Plank can be modified in many ways and is easy to do, making it an effective exercise for anyone, even if you don't practice Pilates. Follow ... more »

How to Learn Pilates Terminology

By eHow Sports & Fitness Editor

0 comments

Words such as "powerhouse," "scoop" and "matwork" are all part of the Pilates vocabulary. Don't let the fancy language throw you off; it is still just exercise. Learn more about the terms Joseph Pilates developed so you can be savvy with this ... more »

How to Perform The Hundred in Pilates

By nishera

1 comments

The Hundred is a popular Pilates exercise, used by virtually every Pilates instructor I have ever known. It is great for toning your abdominal muscles and for your lungs. Fortunately, since the original position developed by Joseph Pilates is ... more »

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