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Kickboxing Combination March
In kickboxing, combine a march step in between back push kicks and jumping jacks for a quick way to get the heart rate up. Maintain proper hand placement during the push kicks with helpful tips...
Kickboxing Combination Jab Move
A combination of jabs in kickboxing can create a full-body workout while improving balance and raising the heart rate. Combine jab punches, elbow jabs, front kicks and back kicks with helpful tips...
Kickboxing Combination Crosses
A great kickboxing combination incorporates cross punches, zig-zags and knee lifts to get a complete ab workout. Repeat this combination several times to get warmed up with helpful tips from a...
Kickboxing Combination Knee Jabs
Knee jabs can be used in a kickboxing combination by alternating jabs, uppercuts, knee lifts and side push kicks. Avoid bouncing the body too much when practicing this kickboxing exercise with...
Kickboxing Combination Punches
A punching combination for kickboxing can alternate between a jab, a cross punch, a hook punch and an uppercut. Create a sequence of punches, and keep the feet moving off the ground at the same...
Kickboxing Back Push Kick Move
A back push kick in kickboxing is similar to the side push kick, but the leg shifts to kick slightly behind the body. Shift your balance to execute a back push kick with helpful tips from a...
Kickboxing Front Push Kick Move
The front push kick move in kickboxing requires balance, practice and precision, as it is easy to overshoot and tweak the knee. Practice a controlled front push kick with helpful tips from a...
Kickboxing Side Roundhouse Kick
Kickboxing workout video! Learn kickboxing side roundhouse kick for a cardio aerobic workout in this free martial arts video.
Kickboxing Warm-Up Exercise
Warm-up exercises for kickboxing are designed to not only loosen up the muscles, but also to practice good posture and form for more advanced moves. Rotate the shoulders and pick up the heels as a...
Basic Kickboxing Punches
When practicing basic kickboxing punches, be sure the feet are spread out, the knees are bent, the core is tight and your guard is up. Practice at least 32 counts of forward jabs with helpful tips...
Kickboxing Cross-Jabs
Cross-jabs in kickboxing are done by twisting the entire body in one direction and jabbing the opposite arm across the chest. Twist the body and lift the back heel off the ground with helpful tips...
Kickboxing Hook Punches
A hook punch in kickboxing is done by bending the arm and jabbing to the side of the opponent. Keep the arms strong and controlled when practicing hook punches with helpful tips from a...
Kickboxing Uppercuts
Kickboxing uppercuts are executed by putting up your guard, bending an arm, brushing the arm past the rib cage and punching away from the body. Practice a proper uppercut punch with helpful tips...
Kickboxing Knee Strikes
Knee strikes in kickboxing is a move that represents pulling down the head of the opponent into a raised knee. Practice control and stability while doing knee strikes with helpful tips from a...
Kickboxing Side Push Kick Move
A side push kick in kickboxing is a total oblique workout, because the core muscles are used to lift the leg, bend the body and apply force through the kick. See a demonstration of a side push...
Kickboxing Movements: Cut Off Drill
In kickboxing, practice the cut off drill to work on fighting tactics for the ring as well as for self-defense. Perform the cut off drill with tips from a martial arts teacher in this free...
Kickboxing Movements: Flow into Kicking Drill
In kickboxing, practice the flow into kicking drill to work on disguising the attack. Practice this unique drill with tips from a martial arts teacher in this free kickboxing video.
Kickboxing: Set Point Control
In kickboxing, practice set point control to work on attack distance and execution. Learn more about set point control with tips from a martial arts teacher in this free kickboxing video.
Kickboxing Movements: Penetrating Footwork
In kickboxing, practice penetrating footwork to help execute and recognize attack techniques. Practice the penetrating footwork technique with tips from a martial arts teacher in this free...
Kickboxing Movements: Engaging Footwork
In kickboxing, practice the engaging footwork technique to disguise attacks. Practice the engaging footwork technique with tips from a martial arts teacher in this free kickboxing video.
Kickboxing Movements: Clearing Footwork
In kickboxing, practice clearing footwork techniques to elude an opponent and counter strike. Practice the clearing footwork technique with tips from a martial arts teacher in this free kickboxing...
Kickboxing Movements: Recovery Footwork
In kickboxing, practice recovery footwork technique to improve balance and elude an opponent. Learn more about the recovery footwork technique with tips from a martial arts teacher in this free...
Kickboxing Movements: Alignment Footwork
In kickboxing, alignment footwork is key to fending off and launching an attack. Practice the alignment footwork technique with tips from a martial arts teacher in this free kickboxing video.
Kickboxing Stances: Guarding
In kickboxing, practice the guarding stance in order to protect vulnerable targets down the body's center line. Learn more about the guarding stance with tips from a martial arts teacher in this...
Kickboxing Movement
In kickboxing, movement is one of the most important skills to develop. Learn some tips about kickboxing movement from a martial arts teacher in this free kickboxing video.
Kickboxing Movement: Guarding Stance
In kickboxing, keep the feet a natural walking step apart to generate power using the guarding stance. Practice the guarding stance with tips from a martial arts teacher in this free kickboxing video.
Kickboxing: Position Movement & Target Movements
In kickboxing, moving out of the way of an oncoming attack is referred to as position movement. Learn about position movement and target movement with tips from a martial arts teacher in this free...
Kickboxing Movements: Distance
In kicboxing, distance is the best form of defense against an aggressive attack. Distance the body from pending attack with tips from a martial arts teacher in this free kickboxing video.
Kickboxing Footwork: Step Drag
In kickboxing, step forward and push off the back foot to execute the step drag movement. Learn more about kickboxing footwork with tips from a martial arts teacher in this free kickboxing video.
Kickboxing Movements: Head
In kicboxing, practice the slip and weave drill to work on target movement. Practice eluding an opponent with tips from a martial arts teacher in this free kickboxing video.
Kickboxing Movements: Spidey Sense Drill
In kickboxing, practice the spidey sense drill to practice defensive fighting tactics. Perform the spidey sense drill with tips from a martial arts teacher in this free kickboxing video.
Kickboxing Movements: Step by Step Drill
In kickboxing, use a step by step drill to practice fighting alignment. Practice this fighting drill with tips from a martial arts teacher in this free kickboxing video.
Kickboxing Movements: Follow the Leader Drill
In kickboxing, practice the follow the leader drill to work on fighting position and footwork. Perform the follow the leader drill with tips from a martial arts teacher in this free kickboxing video.
Kickboxing Techniques: Lead Mid Round Kick
Lead mid round kicks in kickboxing target anywhere above the hips and below the arm pits. Learn how to do a lead mid round kick in this free kickboxing techniques video.
Kickboxing Techniques: Mid Rear Round Kick
Mid rear round kicks in kickboxing are powerful kicks targeting the area between the hips and arm pits. Learn how to do a mid rear round kick in this free kickboxing techniques video.
Kickboxing Techniques: Full-Pivot High Roundhouse Kick
Full-pivot high rear roundhouse kicksare powerful roundhouse kicks in kickboxing that target the head and neck. Learn how to do a full-pivot high roundhouse kick in this free kickboxing techniques...
Kickboxing Techniques: Front Leg Side Kick
Side kicks in kickboxing are quick side kicks done with the front leg. Learn how to do a front leg side kick in this free kickboxing techniques video.
Kickboxing Techniques: Rear Leg Side Kick
Rear leg side kicks in kickboxing are powerful side kicks targeting any area of an opponent's body. Learn how to do a rear leg side kick in this free kickboxing techniques video.
Kickboxing Techniques: Spin Side Kick
Kickboxing techniques such as spin side kicks require training and practice. Learn how to do a spin side kick in this free kickboxing techniques video.
Kickboxing Techniques: Switch Front Kick
Kickboxing techniques such as switch front kicks temporarily confuse the opponent as to which foot will be used to attack. Learn how to do a switch front kick in this free kickboxing techniques video.
Kickboxing Techniques: Switching Round Kick
Kickboxing techniques such as switching round kicks are done by switching the positions of the front and back leg. Learn how to do a switching round kick in this free kickboxing techniques video.
Kickboxing Techniques: Lead Front Kick
Lead front kicks in kickboxing are fast, thrusting kicks. Learn how to do a lead front kick in this free kickboxing techniques video.
Kickboxing Techniques: Rear Leg Front Kick
Rear leg front kicks in kickboxing are done by pushing outward in a thrusting motion. Learn how to do a rear leg front kick in this free kickboxing techniques video.
Kickboxing Techniques: Low Lead Round Kick
Low lead round kicks in kickboxing are done with the whichever foot is in front. Learn how to do a low lead round kick in this free kickboxing techniques video.
Kickboxing Techniques: Rear Leg Low Round Kick
Rear leg low round kicks in kickboxing target anywhere from the hip to the ankle. Learn how to do a rear leg low round kick in this free kickboxing techniques video.
Kickboxing Combos: Front Kick, Roundhouse, Side Kick
Martial artists such as kickboxers use front kick, roundhouse kick, side kick combinations in sparring matches and competitions. Learn kickboxing fighting combinations such as a front kick,...
Kickboxing Combos: Front Kick, Roundhouse, Knee Strike
Kickboxers combine a front kick, roundhouse kick, and a knee strike to defeat opponents or attackers. Learn kickboxing fighting combinations such as a front kick, roundhouse kick, knee strike...
Kickboxing Combos: Front Kick, Roundhouse, Back Kick
Kickboxing front kick, roundhouse kick, back kick combinations begin with a rear leg front kick. Learn kickboxing fighting combinations such as a front kick, roundhouse kick, back kick combo in...
Kickboxing Combos: Front Kick, Round Kick
Kickboxers use front kick, roundhouse kick combinations in sparring practice, fighting competitions or in street fights against attackers. Learn kickboxing fighting combinations such as a side...
Kickboxing Combos: Side Kick, Spinning Side Kick
Kickboxers combine a side kick and spinning side kick to defeat opponents in practice sparring, competitions, or in street fights against attackers. Learn kickboxing fighting combinations such as...