Kickboxing

The earliest forms of kickboxing originated over 2,000 years ago in Asia. The sport was reintroduced in the U.S. during the 1970s when karate experts started to organize competitions that allowed...

Kickboxing is a fun aerobic sport that can be done with or without the use of punching bags and gloves. This activity is often offered in the form of a class and can be attended by individuals of...

Like any other sport or physical activity, kickboxing (one of the martial arts) will keep you in shape. It does, however, require technique, physical endurance and concentration. Follow these tips...

You've seen all the Rocky films and maybe even have taken in a little UFC now and then. You've heard of and maybe seen the sort of hook that grants an immediate knockout to its victim. I have been...

A punching combination for kickboxing can alternate between a jab, a cross punch, a hook punch and an uppercut. Create a sequence of punches, and keep the feet moving off the ground at the same...

Kickboxing is a great sport for both men and women. Throwing punches and kicks builds both upper and lower body strength. Learning kickboxing techniques through a lot of practice will make you a...

When performing a kickboxing one-two combo, extend the shoulders and thrust the leg for the punch and rear front kick combination. Practice this tactical striking maneuver with tips from a...

When performing a kickboxing one-two combo, pivot the hips for the punch, lead leg and round kick combination. Practice this potent striking sequence with tips from a professional martial arts...

When performing a kickboxing one-two combo, use the high guard position to start the punch, rear leg and round kick attack. Practice this herculean striking sequence with tips from a professional...

When performing a kickboxing one-two combo, relax the shoulders and loosen the body for the punch, lead leg and side kick combination. Practice this intricate fighting sequence with tipsfrom a...

When performing a kickboxing one-two combo, use a proper fighting stance to unleash the punch and spinning side kick combination. Practice this powerful attack sequence with tips from a...

When performing a kickboxing one-two combo, fire the hips forward to execute the punch and front kick combination. Practice this dominant attack sequence with tips from a professional martial arts...

When performing a kickboxing one-two combo, bend the knees and load the body for the punch and swinging round kick combination. Practice this puissant attack sequence with tips from a professional...

When performing a kickboxing one-two combo, fire the hips and lean slightly backwards for the punch and lead knee combination. Practice this potent attack sequence with tips from a professional...

When performing a kickboxing one-two combo, push the hips forward to execute the punch and rear knee combination. Practice this destructive attack with tips from a professional martial arts...

When performing a kickboxing one-two combo, use a martial arts fighting stance to execute the punch and lead front kick combination. Practice this tactical fighting sequence with tips from a...

In kickboxing, a lead uppercut involves shifting weight to the left foot and back. Use a lead uppercut to punch a kickboxing opponent with tips from a fourth-degree black belt in this free video...

In kickboxing, a rear uppercut is usually thrown to the body or the head. Hit a kickboxing opponent by using a rear uppercut punch with tips from a fourth-degree black belt in this free video on...

When using the back fist punch in kickboxing, be sure to avoid using the knuckles. Hit a kickboxing opponent with a back fist punch by using tips from a fourth-degree black belt in this free video...

A rear overhand kickboxing punch is similar to a swimming stroke. Punch a kickboxing opponent with a rear overhand with tips from a fourth-degree black belt in this free video on martial arts...

A kickboxing shovel punch is to be used between a hook punch and uppercut. Use a lead shovel punch in kickboxing with tips from a fourth-degree black belt in this free video on martial arts...

A rear shovel punch in kickboxing is used in combination with uppercuts and hooks. Hit a kickboxing opponent with a rear shovel punch by using tips from a fourth-degree black belt in this free...

When using a straight reverse punch in kickboxing, it's important to avoid pulling the shoulder back. Punch a kickboxing opponent with a straight reverse by using tips from a fourth-degree black...

The strength of a lead hook punch in kickboxing doesn't come from the shoulder. Use a lead hook to punch a kickboxing opponent with tips from a fourth-degree black belt in this free video on...

A rear hook punch in kickboxing is a very strong punch executed with the rear side of the body. Hit a kickboxing opponent with a rear hook punch by using tips from a fourth-degree black belt in...

In kickboxing, relax the body and bend the knees to perform the hook punch pad drill. Practice this intense fighting drill with tips from a martial arts instructor in this free kickboxing video.

In kickboxing, the straight punch, hook punch and uppercut pad drill combination is an excellent way to practice striking. Perform this powerful attack drill with tips from a martial arts...

In kickboxing, practice the straight punch, uppercut and hook drill pad combination to develop a loose waist. Perform this potent attack drill with tips from a martial arts instructor in this free...

In kickboxing, practice the moving straight punch pad drill to improve balance and striking ability. Perform this powerful attack drill with tips from a martial arts instructor in this free...

In kickboxing, practice the punch, round kick and rear leg round kick pad drill combination to work on striking technique. Perform this potent attack sequence with tips from a martial arts...

In kickboxing, practice the straight punch technique by using a stationary stance and bending the knees. Perform this basic attack with tips from a martial arts instructor in this free kickboxing...

Street fighters, kickboxers and mixed martial artists use kickboxing techniques in combinations such as a roundhouse, back-fist, hook, reverse punch combination to defeat an attacker in a street...

Mixed martial artists and kickboxers use kickboxing combinations such as a blitz punch combo in competitions, MMA fights or street fights. Learn kickboxing four-move combinations in this free...

Kickboxers, street fighters and other martial artists use kickboxing techniques such as a back-fist, side kick and reverse punch in combination to defeat an opponent in a fight. Learn kickboxing...

Kickboxers and street fighters alike use fighting combinations such as a back-fist, cross back, hook punch, roundhouse combo to defeat an opponent in a sparring match or street fight. Learn...

Martial artists such as kickboxers use kickboxing techniques in combinations such as a kick, reverse overhand, hook, shovel punch combo to defeat an opponent in a cage fight or sparring match....

Kickboxers and street fighters use kickboxing techniques such as a jab, low kick and reverse punch in combination to defeat an opponent in a fight. Learn kickboxing three-move combinations such as...

Street fighters, kickboxers and mixed martial artists use kickboxing techniques such as a punch, hook and spinning kick in combination to defeat an opponent in a fight. Learn kickboxing three-move...

Kickboxers and other martial artists use kickboxing techniques such as a hook punch, reverse punch and roundhouse kick in combination to defeat an opponent in a fight. Learn kickboxing three-move...

Kickboxers, street fighters and other martial artists use kickboxing techniques such as a side kick, reverse punch and roundhouse kick in combination to defeat an opponent in a fight. Learn...

Martial artists such as kickboxers use kickboxing techniques such as a roundhouse kick, reverse punch and hook punch in combination to defeat an opponent in a fight. Learn kickboxing three-move...

When doing cardio kickboxing cross punches with kicks, bring one knee up, punch and twist to engage the abdominal muscles. Perform cross punches with a kick with tips from a kickboxing instructor...

When using cardio kickboxing punch mitts, be sure to keep a leg forward for proper balance when receiving punches. Use punch mitts with tips from a kickboxing instructor in this free video on...

Whether it boils down to boxing, mixed martial arts, or just self improvement and defense.....punching harder can come in handy in many situations. Here are some simple steps to get you on your way.

In the international cult classic "Oldboy," the hero Odasu trains himself to fight by punching a wall repeatedly until his wrists and knuckles break, then allowing them to heal to make them more...

Boxing is an extension of that desire to prove oneself better than one’s opponent physically or technically. During your reading you’ll be introduced to some boxing punches and stances. Please...

Learn how to throw a punch in kickboxing.

Learn how to throw an uppercut punch, a basic kickboxing technique.

Learn how to combine the hook, the jab and the cross.

Learn how to throw a jab, a basic kickboxing punch.