Kickboxing

Knee jabs can be used in a kickboxing combination by alternating jabs, uppercuts, knee lifts and side push kicks. Avoid bouncing the body too much when practicing this kickboxing exercise with...

Knee strikes in kickboxing is a move that represents pulling down the head of the opponent into a raised knee. Practice control and stability while doing knee strikes with helpful tips from a...

Kickboxers combine a front kick, roundhouse kick, and a knee strike to defeat opponents or attackers. Learn kickboxing fighting combinations such as a front kick, roundhouse kick, knee strike...

Kickboxers use roundhouse kick, knee strike combinations strikes in martial arts competitions and sparring matches. Learn kickboxing fighting combinations such as the roundhouse kick, knee strike...

When performing a kickboxing one-two combo, fire the hips and lean slightly backwards for the punch and lead knee combination. Practice this potent attack sequence with tips from a professional...

When performing a kickboxing one-two combo, push the hips forward to execute the punch and rear knee combination. Practice this destructive attack with tips from a professional martial arts...

Martial artists practice knee strikes by having their partners hold martial arts training pads doubled up. Learn how to hold kickboxing pads for practicing knee strikes in this free martial arts...

Martial artists such as kickboxers use training pads such as the kick shield to practice the knee strike. Learn how to hold kick shield pads for practicing knee strikes in this free martial arts...

Mixed martial artists, street fighters and kickboxers use kickboxing techniques in combinations such as a jab, knee, roundhouse, side kick combo to defeat an attacker in a street fight, or an...

Learn how to perform a knee strike in kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the right knee left elbow combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the knee jab combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the jab cross knee combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

The stepping side kick may look fancy, but it's a fairly easy maneuver to execute. The back foot steps to the side and behind the front foot and then you strike with the heel of the front foot...

The front kick is a standard move in all martial arts. In a kickboxing match, the kick is raised to a head high position. In street fighting, the kick aims below the waist, either at the groin or...

Warming up before a kickboxing exercise or competition prepares your body for the workout and reduces injury. Stretching and warming the muscles you'll be working later for just 5 to 10 minutes...

Perfecting the punches, the kicks and the strikes in kickboxing will help you burn calories and learn to defend yourself. If you learn to properly execute combinations, you'll succeed at beating...

A kickboxing combination of punches, kicks, strikes and blocks can give you a great workout. This form of kickboxing is called shadow sparring because you use the techniques against an imaginary...

Kickboxing is an excellent way to improve fitness, lose weight and reduce stress. It combines cardio fitness with self-defense skills to provide a challenging workout while giving you techniques...