Kickboxing

When using the back fist punch in kickboxing, be sure to avoid using the knuckles. Hit a kickboxing opponent with a back fist punch by using tips from a fourth-degree black belt in this free video...

Street fighters, kickboxers and mixed martial artists use kickboxing techniques in combinations such as a roundhouse, back-fist, hook, reverse punch combination to defeat an attacker in a street...

Kickboxers, street fighters and other martial artists use kickboxing techniques such as a back-fist, side kick and reverse punch in combination to defeat an opponent in a fight. Learn kickboxing...

Kickboxers and mixed martial artists use kickboxing techniques in combination attacks such as a hook, back-fist, front kick, roundhouse combo attack to defeat an opponent in a street fight or...

Kickboxers and street fighters alike use fighting combinations such as a back-fist, cross back, hook punch, roundhouse combo to defeat an opponent in a sparring match or street fight. Learn...

Whether it boils down to boxing, mixed martial arts, or just self improvement and defense.....punching harder can come in handy in many situations. Here are some simple steps to get you on your way.

In the international cult classic "Oldboy," the hero Odasu trains himself to fight by punching a wall repeatedly until his wrists and knuckles break, then allowing them to heal to make them more...

Learn the jab cross combination followed by a back fist combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Kickboxing is a great way to stay fit. By learning to perform moves correctly, you get the full benefits of the exercise and also cut down on the chance of injury. Learning to jab in kickboxing is...

When kickboxing, it is just as important to know how to defend yourself as it is to punch. You can't continue the fight if you are knocked out from a punch that you were unable to block. Follow...

The cross punch is a power punch used in both kickboxing and fitness kickboxing, typically after throwing a jab. Generate power by turning the hip in the direction of the punch and then extending...

Kickboxing represents a dynamic way to sculpt and strengthen your body, while teaching you basic self-defense. In advanced kickboxing, you combine moves, such as various forms of punching....

Kickboxing is growing in popularity because of its ability to help you lose weight, reduce stress and learn self-defense tactics. It combines punches, kicks and strikes that are delivered with...

In kickboxing, the jab-cross is the basic foundation for all combinations. If delivered with speed and force, you can render your opponent defenseless. Here's how execute this weapon.

In competition, kickboxers use a jab cross combination with a back fist to deliver stunning blows. Here's how to use this formidable combination in practice and matches.

Kickboxing combines boxing, karate, Thai boxing and tae kwon do. Competitive kickboxers can deliver devastating blows utilizing a jab cross elbow combination. Here's how to hone it.

The jab-cross is the building block for most combinations in kickboxing. Often called "the old one-two," the jab-punch-cross will perfect your punching skills, while helping to stun your opponent....