Kickboxing

Cross-jabs in kickboxing are done by twisting the entire body in one direction and jabbing the opposite arm across the chest. Twist the body and lift the back heel off the ground with helpful tips...

In kickboxing, place the left elbow by the rib cage and let the right hand cross the body to perform the cross guard defense. Practice this defensive tactic with tips from a professional martial...

Jump rope cross swing is a jump rope technique for kickboxing fitness that kickboxers perform without even incorporating a hop. Learn the cross swing jump rope technique in this free kickboxing...

Jump rope arm cross is a jump rope technique for kickboxing fitness that is performed by crossing the arms while jumping through rope. Learn the arm cross jump rope technique in this free...

When doing cardio kickboxing cross punches with kicks, bring one knee up, punch and twist to engage the abdominal muscles. Perform cross punches with a kick with tips from a kickboxing instructor...

Hook kicks and cross punches in cardio kickboxing are a good workout for balance and speed. Practice hook kicks and cross punches with tips from a kickboxing instructor in this free video on...

During cardio kickboxing workout, try to get jump kicks and cross punches at least waist high if not head high and land with the foot forward. Try jump kicks and cross punches with tips from a...

Learn how to perform the kickboxing technique "the cross."

Learn how to properly perform the cross power punch after the jab from a professional kickboxing instructor in this free instructional video.

Learn the left elbow and jab cross combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the double sweep kick followed by a right cross combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the jab cross combination followed by a back fist combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the jab cross hook cross combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the jab cross knee combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the jab cross stomp kick combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the jab cross right elbow combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Learn the jab cross move with both elbows in advanced kickboxing from a professional kickboxing instructor in this free instructional video.

Whether it's on the big screen or in print, boxing and other martial arts have been studied and displayed. While various fighting styles involve numerous moves and conditioning techniques, they do...

Kickboxing is a challenging and dynamic sport that is gaining popularity across America. Not only is kickboxing a powerful form of exercise that works to sculpt and strengthen the muscles, it also...

Boxing is a sport that requires physical and mental prowess—and is not only fun to participate in—but exciting to watch. When viewing a boxing match many of the observers are watching in the...

In competitive kickboxing, sweep kicks can knock your attacker off balance, giving you an opportunity to strike with a right cross. Here's how to execute this combination.