Free Weights

Weight-lifting, like any other form of exercise, can get dull and boring. Day in and day out, many individuals trudge into the local gym and go through the same ol' weight-lifting routine, often...

I truly believe our modern American Fitness Culture is based heavily on the influence of body building. While many people might not consider themselves body builders, much of their workout and...

Walking into the free weight section of the gym can be an intimidating experience for a novice. After all, there are normally a lot of large men lifting absurd amounts of weight. You might assume...

A lot of people want to build a bigger back it can either be an athlete or bodybuilder, or just a typical guy. Some people just workout on 1 or two exercises working on the same muscle with a lot...

Have you seen people bench pressing huge amounts of weight and wondered, why can't that be me? Having a good bench press has quite a bit to do with genetics, but with the right knowledge and work...

Form many people adding muscle mass to their frame is a difficult thing to do. Essentially adding muscle mass is a somewhat simple thing to do in concept although a difficult thing to accomplish...

Kettlebells are uniquely-shaped weights that are used for total-body workouts. Kettlebell workouts combine strength training, aerobic exercise, and flexibility in one work out. If you've done...

Sure, you've been weight-lifting for years now, and it's something that you enjoy and look forward to. But the only problem is you haven't been progressing as much as you would like. Are you...

Learn body weight workouts such as sit-up, side to side sit-ups, leg ups in this free bodyweight exercise video.

Learn body weight workouts such as the prone cobra, & superman in this free bodyweight exercise training video.

Learn how to use the physio-ball in exercises such as hyperextensions for back workouts, in this free video.

When your child asks to hit the weight room with you, should you say OK? Most experts say strength training is beneficial for kids, but only when carefully supervised. With children, strength...