Free Weights

Shoulder Plate Rotations is a simple workout for your shoulders, back, and core workout

Big, powerful shoulders have always been a trademark of the manly man, along with the full chest, big arms, and triangle torso. However, strong shoulders are important for everyone from...

Many women of all ages desire to tone up their arms for appearance and strength. They especially want to avoid the sagging appearance that often occurs in the arms. Toned arms can be achieved by...

A versatile exercise tool, dumbbells force your arms to work independently, as opposed to stressing your dominant arm. They can also be used to strengthen your upper body. With slow repetitions...

Free weight lateral raises build shoulder strength. Work shoulder muscles using free weight lateral raises with expert tips from a personal trainer in this free workout video.

Lateral raises isolate the front part of the shoulder. Use free weight front raises to strengthen the shoulder with expert tips from a personal trainer in this free workout video.

The shoulder shrug is a free weight exercise that works the trapezius muscles in the neck and shoulders. It is an isolation exercise that focuses on specific muscles so should be done with lighter...

The rotator cuff muscles are located on the front of the shoulder are are responsible for letting your shoulder and arm move in a variety of directions. This area is prone to injury and it is...

Learn how to use a stability ball to work on balance with expert tips and advice on fitness and weight training in this free video clip.

Learn exercises with free weights such as the shoulder raise for weight loss and strength building in this free workout video on exercising with free weights and weight loss.

Learn dumbbell shoulder press exercises & tips for dumbbell exercise and strength training in this free strength building workout video.

Shoulder muscles aid any pushing or carrying activities. Getting them stronger not only has functional uses but has aesthetic qualities as well. Strong shoulders have a tendency to stand out in...

We see those models and television actresses with their nice, firm, sexy arms. We wish our arms look like that. Guess what they can. It just takes a bit of work. One way in which to do this is by...

The rotator cuff is a group of four muscles, supraspinatus, infraspinatus, subscapularis, and teres minor. They surround the shoulder joint and provide stability while the shoulder joint is...

Working the core muscles is an important part of any workout, but unfortunately many of us focus heavily on forward motion crunch movements and forget about working the abdominal obliques. These...