Free Weights

A perfect push-up is a great exercise for strength training, and it involves getting on the toes, keeping the legs straight, the butt tight and the stomach tight. Learn about using controlled...

The kettlebell is a popular new exercise tool that comes from Russia. Shaped like a cannon ball with a handle, the kettlebell can be used to add bulk and strength for men who want to improve their...

Find out what you can do at home and in the gym to work out the pecs in a major way. Whether you want to get rid of a bird chest or you want to make your pecs big enough to bounce, you're in luck....

Push-ups work the entire body and are easy to modify using free weights. Exercise with free weight push-ups using expert tips from a personal trainer in this free workout video.

Watch a demonstration of how to properly do push-ups for chest muscles in this free workout video lesson on the chest muscle exercise.

Learn dumbbell push up with rotation exercises & tips for dumbbell exercise and strength training in this free strength building workout video.

Learn how to use the medicine ball and dumbells for advanced push up workouts in this free bodyweight exercise video.

Learn push-up variations for body weight management, health and fitness, in this free exercise video.

Learn advanced push-up exercises in this free body weight exercise training video.

Whether you would like to achieve weight loss or firm, tone and build muscles, there are ways to be successful.