Free Weights

Improve your weight training with these tips on how to improve your bench press technique. Each time you hit the gym take these tips with you.

Currently I play college football, and I have worked out for about 8 years now. While only weighing 188, I feel that I have gotten quite strong and sculpted. I will introduce the most productive...

A few simple steps to prevent injury while in the gym. 1. Warming Up. 2. Stretching. 3. Equipment. 4. Lifting Techniques.

Don't stand in front of the mirror and despise your arms. Do something about it! Toning up your arms is easier than you think.

The bicep curl is one of the most effective and simple exercises to strengthen your bicep muscle. Use this exercise in your weightlifting routine for a high-level upper-body or complete workout.

Although some weight machines provide you with the same upper body muscle development as using free weights, free weights give you a better range of motion, therefore providing you with a higher...

Being a novice in the gym can be intimidating. It may look as though everyone but you knows exactly what they are doing. If you find it difficult to adopt an exercise plan, it may be due not to...

Squatting is one lift you don't want to leave out of your workout. A weight lifting program would not be complete without the squat.

This article will describe to you the proper steps in performing a power clean.

Powerlifting is a type of resistance training. It requires precise technique to prevent injury to joints and especially the lower back and neck, because powerlifting involves lifting very heavy...

Twenty-ones (21's) are a weightlifting technique for building biceps. They are done standing with a curl bar and divided into 3 sets of motions, each repeated 7 times (hence why they are called...

A straight-leg dead lift is a useful free weight exercise for the back. Use free weights to do back exercises with tips from a fitness director in this free video on muscle building and free weights.

For some, small free weights are a waste of time. These are the people who love to lift heavy all the time, and they know no other way. But the truth of the matter is, using small free weights can...

The bench press is one of the most popular weight lifting exercises known to man. A very effective exercise for building upper body strength and power, the bench press is a popular exercise that...

The rotator cuff muscles are located on the front of the shoulder are are responsible for letting your shoulder and arm move in a variety of directions. This area is prone to injury and it is...

Sure, you've been weight-lifting for years now, and it's something that you enjoy and look forward to. But the only problem is you haven't been progressing as much as you would like. Are you...

Whether power lifting, bodybuilding or just trying to stay in shape, the most important lift is the bench press. With the proper technique, just about every muscle group is used during this lift....

Having strong arms is an important part of overall fitness, but it's not enough to lift weights. Practicing proper form will get you the best results in a faster way. By learning to work out your...

Working out in the gym is all about generating good health and building your body. As you build your body, concentrate on all the muscle groups of your body to work and strengthen . The triceps...

Learn dumbbell single leg squat & dead lift exercises & tips for dumbbell exercise and strength training in this free strength building workout video.

You will learn the proper way to do the bench press to achive maximum power.

The sumo dead lift is a variation of the dead lift in weightlifting. Your feet are spread wide, like a sumo wrestler, and your hands are close together. This stance may be beneficial to people...

Deadlifts, when done properly, can be one of the best overall exercises you can do. The deadlift works your back, abdominals and legs, as well as many supporting muscles.

To get the most out of your weightlifting routine, you must challenge your muscles. If you continually perform the same routines, your muscles will get used to them and plateua. Try kettlebells as...

If you are determined to change your exercise routine, introduce kettlebells into your regimen. They are similar to dumbbells, but their different shape isolates different muscles when you perform...

Kettlebells build strength evenly and effectively. The kettlebell is growing in popularity today, as it represents a relatively low-impact method of exercise. One exercise that is a favorite of...

Sick of flabby arms? Don't want to lift and get big muscles? Read on to learn how to properly lift weights to tone muscle.

Powerlifting has been an event in the Paralympics since the Tokyo Games of 1964. Disabled powerlifting consists of the bench press lift only, and competition is divided into body weight classes...

Many trainers hear the same questions over and over again. The main question asked is about losing fat or building muscle. When you begin a new work out program, you should include weight training...

As most of our society has begun the hard road to eating healthy and staying fit, many have turned to weight training for help. Weight training requires proper techniques to get the most out of...