Free Weights

Dumb bells come in a variety of different weights, and there are hundreds of exercise methods for these weight-lifting staples. The best routine for you depends on the desired effect, the grand...

The butterfly press is a great exercise for the chest muscles. It works the chest in a different way than a regular bench press does. It is best to do more than one exercise for each muscle group...

There is no easy way to get big muscles, period. If it was easy, you would see a lot more people with big muscles. No matter which method you choose, it will take time to get ripped, and possibly...

This exercise will help to quickly tone both your butt and your biceps in one exercise. A couple of light weights will enhance this exercise and tone quicker than without them. An added plus to...

Have you been wondering how to speed up metabolism exercising? Exercising is the number one way to increase your body's natural metabolism and burn more fat day and night. You can also speed up...

Working with dumbbells can add a new challenge to your chest workouts. Using dumbbells activates more muscles to guide the exercises, works your core through stabilization and independently works...

Exercise that help to stretch the hip include laying on the back, placing an ankle over the knee, pulling the knee in and pulling in at the shoulders. Discover an exercise for stretching the hip...

Exercise is a great way to reduce stress, whether it be through breathing, walking or weight training. Discover how most people use exercise for stress reduction with help from a certified sports...

A dumbbell exercise routine should balance out muscle groups that are being trained, and should involve exercises such as the shoulder raise and the bicep curl. Find out how to use dumbbells to...

Dumbbell exercises with an exercise ball add variety to a typical workout. These exercises will target specific body parts while also challenging your balance and core muscles. Effective strength...

Everybody is looking for the next big thing when it comes to exercise programs -- they want high levels of weight loss with rapid results. While that almost sounds like asking for too much, know...

Beginning an exercise regimen is easier said than done, especially if you're not already in shape. That said, there are plenty of ways to get motivated and stay on track when it comes to...

This article will describe to you the proper steps in performing a power clean.

One of the most popular muscle groups to work out is the bicep. Maybe more than any other muscle, bigger biceps can make a person feel stronger, more muscular and physically fit. Moreover, big...

Almost everyone wants to lose a few inches off their waistline. But not everyone understands the best ways to accomplish this goal. Some choose to engage in endless bouts of aerobic exercise,...

There is a concept in the weight room called rookie (or novice) gains, meaning that the first three to six months of any beginning lifter's time in the gym is likely to lead to the best gains of...

For a first-timer entering the weight room, the experience can be a little intimidating. Trying to sort through the variety of exercises to come up with a cogent plan is quite a handful for most...

Add muscle mass quickly, through plenty of exercise. Put on muscle mass fast with tips from a fitness director in this free video on muscle building and free weights.

Dumbbells can be held alongside the legs or above the shoulders for dumbbell squats. See how to do dumbbell squats in this free dumbbell exercise video.

Dumbbells are one of the prized possessions to many fitness enthusiasts nationwide. They build a lot of muscle fiber and they also require more stabilization and balance to be used effectively....

The renegade row is an outstanding exercise that forces all of your core muscles to work together and offers the added benefit of developing back, chest and grip strength. Not only are renegade...

The French press exercise is a weight lifting technique that builds the tricep muscles. This is the muscle group located on the back of your upper arms. The French press exercise involves holding...

Walking. Most people do it. Those of us who exercise do it without much thought. Why would anyone who’s already reached a good level of conditioning add “walking” to their program? I mean,...

The rotator cuff muscles are located on the front of the shoulder are are responsible for letting your shoulder and arm move in a variety of directions. This area is prone to injury and it is...

One of the basic core principles in building muscle is that the muscle needs to be "fatigued and used" beyond it's normal use; this causes the muscle to hypertrophy (or grow). A good way to make...

Triceps muscles can be very difficult to exercise effectively because so many traditional triceps strengthening routines rely on thorough and complete isolation of the triceps in order to be...

Learn how to use a stability ball to work on balance with expert tips and advice on fitness and weight training in this free video clip.

Learn how to use a stability ball to work on balance with expert tips and advice on fitness and weight training in this free video clip.

Learn about hydraulic weights with expert tips and advice on fitness and weight training in this free video clip.

Learn about hydraulic weights with expert tips and advice on fitness and weight training in this free video clip.

Learn about hydraulic weights with expert tips and advice on fitness and weight training in this free video clip.

Learn how to use free weights for the chest fly exercise for weight loss and strength training in this free workout video on exercising with free weights and weight loss.

Learn how to do the reverse fly exercise for strength building and weight loss in this free workout video on exercising with free weights and weight loss.

Learn how to do the overhead raise exercise for strength conditioning and weight loss in this free workout video on exercising with free weights and weight loss.

Learn how to do the dumbbell row exercise for strength building and weight loss in this free workout video on exercising with free weights and weight loss.

Learn how to do the barbell squat exercise for weight loss in this free workout video on exercising with free weights..

Watch a demonstration of chest fly exercise using a machine in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of lateral bench press exercise in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of the lateral incline press exercise in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of lateral decline press exercise in this free workout video lesson on the chest muscle exercise.

Watch a chest Fly exercise demonstration with machine in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of dumbbell chest fly exercise in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of smith press chest exercise in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of decline bench press exercise in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of free weight incline press exercise in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of chest press exercise with dumbbells in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of chest incline press with a machine in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of bench press with free weights in this free workout video lesson on the chest muscle exercise.

Learn how to stretch before doing chest exercise in this free workout video lesson on the chest muscle exercise.

Watch a demonstration of chest press exercise with machine in this free workout video lesson on the chest muscle exercise.