Free Weights

Gain and Build Muscle. Everyone wants a 6-pack set of abs and ripped arm muscles, even if you’re a girl. Muscle makes everyone’s body look more toned, lean and also helps your body burn more fat...

Big biceps are great. Everybody likes having big muscular arms. But there is one thing better than a big arm, Thats a well shaped big arm. High peaking biceps are the answer. Heres the tips.

When using free weights, the first thing that comes to mind is safety. Use free weights to build muscle with tips from a fitness director in this free video on muscle building and free weights.

In free weight training, remember that a good diet contributes to adding muscle mass quickly. Build real muscle fast with tips from a fitness director in this free video on muscle building and...

Using free weights for straight biceps curls is a great way to build biceps muscles. Build stronger biceps with tips from a fitness director in this free video on muscle building and free weights.

The triceps muscles are used primarily for elbow extension. Build stronger triceps with tips from a fitness director in this free video on muscle building and free weights.

A lean body mass is accomplished through hard work and exercise. Build lean body mass with tips from a fitness director in this free video on muscle building and free weights.

Calves are important muscles to strengthen for athletic performance in addition to daily life. Build stronger calves with tips from a fitness director in this free video on muscle building and...

Squat exercises are great for building stronger hip muscles. Build stronger hip muscles with tips from a fitness director in this free video on muscle building and free weights.

Many experts consider training with free weights to be the most effective means of achieving a muscular and toned physique. Building muscles effectively includes sticking to a regular workout...