Free Weights

An ancient Russian training tool that looks a little like a cannonball with a handle is one of the most popular fitness trends of the past few years. The kettlebell, which can range in weight from...

Olympic weightlifting is an extremely demanding sport. One of the great aspects about Olympic lifting is that with a bit of time and patience, almost anyone can learn to perform the target lifts...

Kettlebells are a type of free weight that is known for their ability to improve a person's strength, balance, coordination and speed. They can be bought in different weights, but you should start...

When people think of upper limb strengthening, they often focus on the biceps and triceps, ignoring the other structures associated with the arm. However, the best upper-body routine incorporates...

Rubber tubing can be used for resistance exercises, and their versatility allows an individual to do almost any upper body or lower body exercises. Find out how to shorten the length of tubing to...

When doing a full-body dumbbell workout, it's important to use comfortable dumbbells and to start with large muscle groups. Learn about exercises to do with dumbbells, such as squats and triceps...

I truly believe our modern American Fitness Culture is based heavily on the influence of body building. While many people might not consider themselves body builders, much of their workout and...

Bicycling looks like a lower-body effort, but in fact your weight should be evenly distributed among three distinct body parts: your legs, your butt, and your arms. Inexperienced bicyclists tend...

Body building has always been a favorite hobby among people. Many just dont know how ot start and how to segment out there workouts to avoid serious injury.

Getting big and buff and having muscle to spare is something that most guys dream about. Muscle is sexy; muscle is a sign of strength and virility! Having a scrawny, weak, muscle-challenged frame...

Your body should be at its physical peak in your 20s. If you are interested in maintaining a high level of fitness throughout your life, this is where you must strive to set a foundation to carry...

You'll burn more fat faster with these lower body dumbell exercises. Plus you will dramatically improve your overall fitness level in the process. Imagine having shapelier, sexier buns and thighs.

Dumbbell exercises with an exercise ball add variety to a typical workout. These exercises will target specific body parts while also challenging your balance and core muscles. Effective strength...

Bodybuilding workout plans are classically designed to exercise both the upper body and the lower body. Typically, many bodybuilders will work on their chest and abs on one day, and their legs...

Creating a workout program for yourself is a tricky endeavor. Psychologically, individuals tend to make two mistakes: They include far too many sets and exercises, thinking the plan does not look...

A versatile exercise tool, dumbbells force your arms to work independently, as opposed to stressing your dominant arm. They can also be used to strengthen your upper body. With slow repetitions...

When building muscles, a pair of dumbbells and a Swiss ball are convenient, because they can be used anywhere. Use dumbbells and a Swiss ball to get a full-body workout with tips from a fitness...

A lean body mass is accomplished through hard work and exercise. Build lean body mass with tips from a fitness director in this free video on muscle building and free weights.

Want to burn more calories during your lifting workouts? Here's how.

Triceps muscles can be very difficult to exercise effectively because so many traditional triceps strengthening routines rely on thorough and complete isolation of the triceps in order to be...

Building muscle is simple, but not easy. Learn the basic tenets of nutrition, exercise and recovery to start building lean muscle today.

You don’t need three hours at the gym to get a complete upper body workout. All you need is a set of dumbbells, a bench and less than half an hour. In fact, you can do a full upper body...

Kettlebells build strength evenly and effectively. The kettlebell is growing in popularity today, as it represents a relatively low-impact method of exercise. One exercise that is a favorite of...

A lot of people think getting big is as easy as eating a lot of food. There is a lot more to gaining muscle than just eating a lot of food and if you avoid some common mistakes you'll reach your...

Body building is becoming more popular in virtually every corner of the world. Part of the sport is to develop the various muscle groups of the body to definition and strength. To develop the...

Many experts consider training with free weights to be the most effective means of achieving a muscular and toned physique. Building muscles effectively includes sticking to a regular workout...