Free Weights

So many of us are not willing to wear short-sleeved or sleeveless shirts because we are ashamed of our arms. Arms are tricky to tone, especially the back of the arms. This guide will show you how...

The bicep curl is one of the most effective and simple exercises to strengthen your bicep muscle. Use this exercise in your weightlifting routine for a high-level upper-body or complete workout.

Just about every guy dreams of having big, huge arms. Granted muscle growth is partially genetic, but there are still some techniques/exercises that are more effective than others. This article...

A dumbbell exercise routine should balance out muscle groups that are being trained, and should involve exercises such as the shoulder raise and the bicep curl. Find out how to use dumbbells to...

This is a how to guide to 21s a method of bicep training that has been used by professional body builders for quiet sometime

Free weight concentration curls are a sister exercise to the bicep curl. Learn to do free weight concentration curls with expert tips from a personal trainer in this free workout video.

Work the front arm muscle using the free weight bicep curl. Bring wrist up and down to do free weight bicep curls with expert tips from a personal trainer in this free workout video.

Like the bicep curl, a free weight hammer curl focuses on the forearm muscles. Work out using free weight hammer curls with expert tips from a personal trainer in this free exercise video.

The E-Z curl bar, or bicep curl bar, can be used for a number of exercises and can help build muscle in your biceps, forearms, shoulders and triceps. Several types of E-Z curl bars are available,...

For many men there is no bigger accomplishment than increasing the size of the bicep. Bigger bicep muscles are attainable in a short amount of time with the right bicep exercises.

Build bigger biceps by working out each part of the bicep separately, but equally.

Learn free weight exercises such as bicep curls for weight loss and strength training in this free workout video on exercising with free weights and weight loss.