Free Weights

Kettlebells are a type of free weight that is known for their ability to improve a person's strength, balance, coordination and speed. They can be bought in different weights, but you should start...

Russian kettlebell exercises cut muscle quickly as the added weight creates resistance and intensity to your workout. The awkward size of the kettebell makes working intrinsic muscles easier than...

The kettlebell is a hand-held weight designed for cardio and strength training simultaneously. Kettlebell exercises rely on a snatch and swing technique to perform many exercises. The one-arm and...

So you have a free day on your hands, and being the ambitious sort, you have decided to spend it in the pursuit of exercise. A quality full-day workout can tax the body in new and interesting...

Kettlebells can be a fun change of pace from a traditional weightlifting routine, generally owing to the primordial feeling one gets from hefting around these throwbacks to a darker era of weight...

The kettleball is a large ball that is used for exercising and building muscles. The original kettleball is Russian in origin, and is made up of an iron weight that is attached to a handle to help...

Work the delts, rhomboids and lats with free weight one-arm rows. Learn to do free weight one-arm rows with expert tips from a personal trainer in this free workout video.

Dumbbells are one of the prized possessions to many fitness enthusiasts nationwide. They build a lot of muscle fiber and they also require more stabilization and balance to be used effectively....

While triceps play a critical part in the balancing of your upper arm muscles, isolating them for workout is typically the only time you'll work just your triceps. These muscles at the back of...

Having strong arms is an important part of overall fitness, but it's not enough to lift weights. Practicing proper form will get you the best results in a faster way. By learning to work out your...

This program of exercises is simple to do, takes only 15 minutes a day for 3 times a week. Do not do it more often than 3 times a week because you muscles need to rest in between

Exercising the whole body is a fundamental goal of kettlebell training. The Turkish get-up exercise enhances strength, coordination, balance and your cardiovascular system. Perform this exercise...

Seniors can comfortably do single arm dumbbell biceps curls in a seated position, using a small pillow to isolate and cushion the arm. Follow these steps to improve arm strength and muscle tone.

The Elbow-out one-arm row is an important exercise to develop the rear deltoid, rhomboids and middle trapezius muscles. Developing these muscles is essential to achieve the desired "v-tapper."...