Free Weights

You may have many excuses to skip going to the gym. The classic "I'm tired", "I don't have time", and "It's too crowded" excuses are easy to summon. Or what if you...

Build bigger calves by changing up your routine and following a few tips used by pro bodybuilders and fitness enthusiasts.

Baseball is the American sport. It has been for many years. A huge goal of any baseball player should be to throw a baseball as fast and as hard as possible. While it can take time to throw a...

Everyone dreams of having a healthy, fit body at one point or another. For some, this dream becomes a reality. It is possible to build lean muscle. It requires time, discipline, and dedication. It...

Lifting weights is a great way to increase strength and add toning to your exercise routine. Teaching a weightlifting class incorporates these benefits along with teaching exercise safety, proper...

There is so much free fitness advice online that it is almost not even necessary to hire a personal trainer or nutritionist. Depending on what your goals are will determine where you will look...

Weight training has a number of benefits which includes but is not limited to reducing stress and improving your level of energy. Before starting any weight training it is important to consult...

Gain and Build Muscle. Everyone wants a 6-pack set of abs and ripped arm muscles, even if you’re a girl. Muscle makes everyone’s body look more toned, lean and also helps your body burn more fat...

Lately we have been hearing a lot about circuit training, and how it is so effective in weight loss. It sounds complicated and difficult, but with my easy steps, you'll be able to do circuit...

Here you'll learn how to easily and effectively build strong, lean, MASSIVE biceps without spending hours in the gym or even worse, unnecessary amounts of cash.

The deadlift is widely known as one of the healthiest strengthening exercises. Experts have often called it the "health lift" because of the wide variety of muscles it works and it...

Building muscle, tone and strength isn’t the easiest thing in the world, but there are a few things you can do to make it much easier and less complicated. Just adhering to some of these basics...

Weight-lifting is a great form of exercise that helps to build muscle, increase metabolic rate, and sculpt a hard, firm body. However, certain precautions need to be taken in order to make...

So many of us are not willing to wear short-sleeved or sleeveless shirts because we are ashamed of our arms. Arms are tricky to tone, especially the back of the arms. This guide will show you how...

Find out the best "no bull" way to add on huge slabs of lean muscle with olympic weight lifting exercises.

Improve your weight training with these tips on how to improve your bench press technique. Each time you hit the gym take these tips with you.

If you want to achieve muscle on your legs that people will look at and be like wow!!! With the information here you will build pounds of muscle in no time. I will tell you HOW to build muscle,...

There are a thousand different biceps exercises you can do to define you biceps. Many of these work and are just a waste of time. This method has worked great for me.

Currently I play college football, and I have worked out for about 8 years now. While only weighing 188, I feel that I have gotten quite strong and sculpted. I will introduce the most productive...

Weight-lifting, like any other form of exercise, can get dull and boring. Day in and day out, many individuals trudge into the local gym and go through the same ol' weight-lifting routine, often...

This curl was made famous to me by 3x National champion Cheney Haight. This is one of his most important exercises. Not only does this do wonders for your biceps put also your shoulders and...

It’s called muscle memory in the world of weight lifting. That is when your muscles stop growing or increasing in strength because they have adjusted (gotten used to the same activity) and become...

A few simple steps to prevent injury while in the gym. 1. Warming Up. 2. Stretching. 3. Equipment. 4. Lifting Techniques.

If you want to learn the secrets to packing on EXTREME amounts of muscle, without steroids, than you've come to the right place. There are three powerful factors when it comes to building muscle...

Shoulder Plate Rotations is a simple workout for your shoulders, back, and core workout

There is no easy way to get big muscles, period. If it was easy, you would see a lot more people with big muscles. No matter which method you choose, it will take time to get ripped, and possibly...

This exercise will help to quickly tone both your butt and your biceps in one exercise. A couple of light weights will enhance this exercise and tone quicker than without them. An added plus to...

To get a six-pack, you need to strengthen your abdominal muscles and lose body fat. However, how you do this is a subject for debate. Fortunately, you can get a six-pack MUCH faster then you...

Don't stand in front of the mirror and despise your arms. Do something about it! Toning up your arms is easier than you think.

The bicep curl is one of the most effective and simple exercises to strengthen your bicep muscle. Use this exercise in your weightlifting routine for a high-level upper-body or complete workout.

Have you been wondering how to speed up metabolism exercising? Exercising is the number one way to increase your body's natural metabolism and burn more fat day and night. You can also speed up...

I truly believe our modern American Fitness Culture is based heavily on the influence of body building. While many people might not consider themselves body builders, much of their workout and...

Bicycling looks like a lower-body effort, but in fact your weight should be evenly distributed among three distinct body parts: your legs, your butt, and your arms. Inexperienced bicyclists tend...

Knowing how to speed up your metabolism building muscle will help you keep your metabolism high and burn more fat. Your metabolism can help or hinder your weight loss program. If it is low, you...

Just about every guy dreams of having big, huge arms. Granted muscle growth is partially genetic, but there are still some techniques/exercises that are more effective than others. This article...

increase your bench press - The following article will give you steps to increase your bench press and have you maxing out heavier then ever in no time. The main way you can increase your bench...

Body building has always been a favorite hobby among people. Many just dont know how ot start and how to segment out there workouts to avoid serious injury.

Big, powerful shoulders have always been a trademark of the manly man, along with the full chest, big arms, and triangle torso. However, strong shoulders are important for everyone from...

Getting big and buff and having muscle to spare is something that most guys dream about. Muscle is sexy; muscle is a sign of strength and virility! Having a scrawny, weak, muscle-challenged frame...

Are your tri's lagging? Ready for some sleeve busting' triceps? In this article, you'll find a serious workout to gain massive size muscle and strength. In order to grow like a freak, make sure...

Tired of your shirts looking flat? In this article you'll find a serious chest workout to both help you become stronger and build some serious muscle and mass. An put a pair of mountains...

Weight training is an effective way to improve physical strength. You can buy weights at sporting stores. Six pound ankle wrap weights are typically under $15 dollars. Below are several weight...

Learn how to increase your Bench Press by practicing bottom position bench presses. Using a power rack or Smith machine, you will start the bench press from the bottom. Since the safety stops can...

Big biceps muscles have become symbolic of male muscularity and strength. For better or worse these muscles continue to serve as a benchmark for physical development by professional bodybuilders...

There's no need to do tiresome neck-straining crunches to keep your abs toned. With this method, you'll work not only your upper, lower and side abs but your arms and your chest as well.

Contrary to popular belief, weight-lifting is an excellent way to burn a significant amount of calories, which can help you lose weight and shed body fat. A weight-lifting workout can be tweaked...

You'll burn more fat faster with these lower body dumbell exercises. Plus you will dramatically improve your overall fitness level in the process. Imagine having shapelier, sexier buns and thighs.

Squatting is one lift you don't want to leave out of your workout. A weight lifting program would not be complete without the squat.

I have a problem with dips on the sides of my booty. I want a full and voluptuous backside. My husband lifts weights and he recently introduced me to the weight bar. I have been doing squats with...

Back pains after deadlifting? Elbows hurting after each arm workout session? If you're exeperiencing pain or have already had a serious injury, look here for help on how to avoid it.