Cardio

How to Exercise for the Freshman 15

By straighthealth

0 comments

During your first year at school, you'll learn that time is a very scarce resource. You'll have to find time to study, work and have social life. Trying to make room for exercise each day might seem impossible. Hard, maybe, but impossible, far ... more »

How to Exercise for Turning Your Fat into Muscle

By straighthealth

0 comments

This is the stuff that late night infomercials are made of. You take a pill or use some sort of ab contraption and miraculously your fat turns into muscle in only a few days! Unfortunately turning fat into muscle is a myth and doesn't actually ... more »

How to Exercise Using Every Day Activities

By thndrstrck63

0 comments

Day to day tasks can be boring and tedious. There are ways to spice them up and put a little excitement into your daily routine. Why not get your exercising done with through simply doing your normal chores? Here's how... more »

How to Exercise With BOSU

By eHow Sports & Fitness Editor

0 comments

A BOSU is a piece of fitness equipment designed to exercise your body through balance training. There are two sides to a BOSU: the bubble side and the platform side. The term BOSU is an acronym for "Both Sides Utilized." BOSU has evolved from a ... more »

How to Exercising in the Cold

By straighthealth

0 comments

Winter exercise is a totally different experience than exercising in the warmer, summer months. As temperatures drop and the amount of daylight decreases, you become less and less motivated to be active while at the same time eating more warm, ... more »

How to Find a Walking Partner

By AdamChase

0 comments

A walking partner can be a great addition to your routine. Having a buddy along will make your walk safer and more fun and help the time pass more quickly. Your friend can also motivate you when you don't feel like rising from the couch. Here's ... more »

How to Follow Legendary Runner Grete Waitz's Marathon Advice

By eHow Sports & Fitness Editor

0 comments

Grete Waitz, nine-time champion of the New York City Marathon, former World Marathon Champion and the first woman to break the barrier of 2 hours and 30 minutes in the event, offers her tips for succeeding at a marathon... more »

How to Get A Fun Obstacle Course Workout

By Monica Neave

0 comments

Craving fun workouts? Want to make your fitness plan more enjoyable and exciting? If you are dedicated to your fitness plan but looking to transform the same old boring exercises into a fun workout than can burn more fat and more calories then ... more »

How to Get a Workout From Playing Cards

By HeatherJ

0 comments

You can do more with a deck of cards than sit around and play poker, really! Here’s a way to get a cardio and strength workout with a full deck... more »

How to get back into shape after the holidays

By TheGuest29

0 comments

The holidays are a time for celebrating and overindulgence...but then what happens afterward? Once the turkey coma has worn off, try these effective exercise/diet strategies to get back into shape... more »

How to Get Fit on Only Thirty Minutes a Day

By Kristie Leong M.D.

0 comments

How can peak aerobic fitness be achieved in only 30 minutes? To do this, you're going to use the power of walking to give you a quick and focused workout that will tone your cardiovascular system, promote weight loss, and help to relieve stress. ... more »

How to Get Ready to Exercise in the Cold

By straighthealth

0 comments

Exercising in the winter is totally different than exercising in the warmer months. What you do, how you dress and the amount of time can all vary... more »

How to Get the Most Out of Your Spin Class

By eHow Computers Editor

0 comments

If you think biking indoors is boring, you haven't been to a good Spin class. With a motivational instructor, great music and a dynamic workout, a Spin class can get far more out of you than pedaling alone on a stationary bike. Plus it's more ... more »

How to Improve Your Kickboxing Skills

By AnneV

0 comments

So you’ve been routinely attending kickboxing classes at your gym; but recently, you seem to have reached a plateau in progress. It’s common to lose the excitement you once had for an athletic activity that you were once initially thrilled ... more »

How to Jump Rope Jog Step Style

By eHow Sports & Fitness Editor

0 comments

Jumping rope may seem like child's play, but this activity is great for adults too. It's a great way to squeeze some fitness into your day. On average you can burn around 100 calories in just 10 minutes. Jumping rope is also good for improving ... more »

How to Jump Rope to Boost Your Training

By HeatherJ

0 comments

One of the best exercise gadgets—the jump rope—costs less than $15, can travel anywhere. It is so easy a kid can use it. Professional tennis and basketball players, and even runners, are adding jump roping into their training regime, and not just ... more »

How to Keep Fit Outside of the Gym

By Jillian Downer

0 comments

These days, it seems like the world is focused on weight loss. The news and commercial media are saturated by diet fads and weight loss solutions and in recent years reality-based television has made a killing off saving the lives of the morbidly ... more »

How to Learn Hula Hoop Routines

By eHow Sports & Fitness Editor

0 comments

Hula hoop routines can be fun, and you can use them to improve your fitness as they work to strengthen your core muscles. Here are some ways to learn hula hoop routines... more »

How to Look and Feel Better

By BodbyJake

0 comments

Want some of the secrete easy steps to a new and healthier you helping you too see and feel like the real you? Read this artical and you will start to have more energy and be a more healthy you... more »

How to Look Good In One Week For the Beach

By dspin815

0 comments

Not quite in beach shape? With summer coming around the corner here are some tips to loog good in one week... more »

How to lose weight

By abandoned

0 comments

Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Make small ... more »

How to lose weight and keep that weight off

By Ryan

0 comments

The legendary way of losing weight. Every one and every where see's celebraties losing weight and thinks that is the way to be. In this how to, it will teach you the ways of losing weight... more »

How to Lose Weight by Exercising Less Than 20 Minutes a Day

By WCrew

0 comments

If you are stagnant in your exercise routine, especially if you are running long distances, you will be surprised how much fat you can burn around your waistline and stomach with short, high intensity interval training. Below are the steps for ... more »

How to Lose Weight Like Ron Lester

By easyrider

1 comments

Ron Lester, best known for his part in Varsity Blues, lost 350 pounds. He did it by..... more »

How to Lose Weight on a Treadmill

By akramer

1 comments

Need advice on how to use that treadmill collecting dust in the corner of your room? Read on to find the best way to utilize it and start losing weight!.. more »

Check Out All Categories

Articles in Cardio