Cardio

How to Lose Back Fat

By missmelinda25

1 comments

Are you having problems getting rid of back fat or just interested in learning how to get rid of it? This article will give you some ideas on how to get rid of that annoying back fat!.. more »

How to Make Your Exercise Routine a Habit

By JMKnudson

1 comments

We’ve all fallen off the fitness wagon a time or ten. But most people that stop a fitness program do it early. You can stick to a workout until it becomes a habit, making it a part of your daily routine... more »

How to Manage Your Hair During Exercise

By Elizabeth McGuire

2 comments

An obvious answer to this dilemma might be, “Duh, put your hair in a ponytail.” But if you have any amount of hair on your head, and you like to sweat on a regular basis, then you know how annoying it can be to manage your tresses during athletic ... more »

How to Maximize Fat Loss and Lose Weight

By Carol Callahan

2 comments

Many people today are attempting to get into shape. This is a wonderful thing considering the large amount of the population that is technically considered obese. Working out can be fun and fairly easy if you exercise right. Here are some tips ... more »

How to Maximize Weight Loss

By JohanM

8 comments

Losing weight is easier for some than it is for others, that's just the way it is. That's not a reason, however, to give up hope if the scale is not always tilting the way you want it to. Below are some advice on how to maximize weight loss... more »

How to Plan a Cardio Workout

By eHow Sports & Fitness Editor

1 comments

An effective cardio workout should get your heart rate up to at least 60 percent of its maximum for 30 to 60 minutes and should be done at least three times per week. Cardio workouts are best for weight loss, weight management, stress reduction ... more »

How to start an exercise routine – for fat loss or good health

By Insideout

3 comments

Today, everybody's talking about exercising. We're completely inundated with advertisements and infomercials all claiming they have the best products and programs for you to maximize your exercise results. Who do you trust? I'm going to take ... more »

How to Start Walking for Fitness

By AdamChase

0 comments

Starting an exercise routine can be intimidating and confusing, but walking is an easy and less scary way to get out there and get fit. Plus, walking doesn’t require a gym membership or lots of expensive gear. All you need is a road or trail, and ... more »

How to Tone Lower Abs

By smartgirl146

2 comments

A major problem area women have to deal with is the lower abs. It is an area our body loves to store fat especially after having babies. I have many women request for me to help them target this area. In fact, this article was a request! The good ... more »

How to Walk at Home When You Are Bored

By karenechelon

1 comments

Everyone has gone through that period of time where going to a gym is no longer fun. I have come up with a boredom-proof way to get that stamina back!.. more »

How to Add Weights for a Better Walking Workout

By AdamChase

0 comments

After you’ve been walking for a while, you may want to ramp it up a notch. Wearing weights is a way to do this, with a few qualifications. The best way for walkers to add weight is with a vest or belt. This decreases the risk of knee injury that ... more »

How to Avoid Common Exercise Mistakes

By straighthealth

1 comments

A lot of beginners make some mistakes when they start working out. There are some steps you can take to easily avoid them and get the most out of your workouts... more »

How to Balance your diet everyday

By smilesatme1

0 comments

Balancing your diet is very important if you care about your health. How will you balance your diet? It is not easy for everyone to eat different foods in one meal because some people only eat one kind of food in a meal. Like majority of people I ... more »

How to become a better runner.

By ZachHodge

1 comments

A few tips on how to get in better shape and become a better runner... more »

How to Burn More Calories on the Treadmill

By TerriR

4 comments

A treadmill can provide a great alternative to battling the outside elements when walking or running. A good treadmill offers variable speeds and inclines which can help you burn more calories. Read on for some tips on how to burn more calories ... more »

How to Circuit Train When It's Too Cold to Run

By Bobbi Miller

0 comments

As the winter months approach cold weather will send many outdoor fitness activities into hibernation. Many use the bad weather as an excuse to stop working out completely from December to March and put on extra body fat. This leads to the summer ... more »

How to Create a Martial Arts Workout

By Eli Zwillenberg

0 comments

A martial arts-inspired exercise routine is a fun and effective way to create a lean, toned physique and improve your stamina, flexibility and strength. Read on to learn how to create an exciting workout custom made just for you!.. more »

How to Design the Ideal Exercise Program for You

By thndrstrck63

2 comments

Exercise is vital for good health. There are a variety of exercises you can mix and match to suit every individual's needs. Have fun! Be creative! Be healthy!.. more »

How to Determine the Frequency of Your Cardio Workouts

By eHow Sports & Fitness Editor

1 comments

The frequency of your cardio workouts depends on your health and your fitness goals. Follow these steps to determine how often you should be hitting the gym... more »

How to Exercise for Getting Rid of Love Handles

By straighthealth

1 comments

Love handles form when your body stores energy as fat above your hips. To get rid of them you will need to burn this fat by doing exercise that uses a lot of calories. When you have an excessive amount of fat anywhere on your body, exercising ... more »

How to Exercise inside your office

By smilesatme1

2 comments

Are you busy at work and no time for exercise? How about bring the exercise machine at work? Oh, that's not going to happen but if you can grab your ball and use it in your break time or use it inside your cubicle or office then why not. As long ... more »

How to Fit Exercise Into Your Daily Routine

By ChristineLee

1 comments

"Why don't you exercise?" Ask many people this question and you'll hear the same answer - they don't have time. In this article I'll show you how you can work exercise into your daily routine, doing the things you already do... more »

How to Get a New Workout Routine Every Time Using Just a Deck of Cards

By Bobbi Miller

1 comments

If you find that you are bored with your current workouts or need inspiration to get started all you need is a deck of cards and a little creativity to get back in the swing of things with a new workout routine... more »

How to get in shape for Summer (advanced)

By smartgirl146

1 comments

Ok so it's May and Summer is around the corner. Let's assume fitness is a big part of your life but you are just not where you want to be yet. Here are a few tips on how to work harder to get ready for summer! NOTE* If you are beginner see my ... more »

How to Get Rid of Belly Fat

By missmelinda25

0 comments

Getting rid of belly fat can be pretty hard for a lot of people. The truth is, if you work at it and follow these tips, you'll start losing your belly fat in no time. It's important to stay motivated because in order to keep your belly fat away, ... more »

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