Cardio

How to An outdoor 30 minute cardiovascular workout, for groups.

By Keecom

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An outdoor 30 minute cardiovascular workout, for groups. My Interval cardiovascular training consists of repeated interval of relatively light intensities and would include relatively hard intensities. My light interval would range from 50-70 ... more »

How to Avoid Common Mistakes When Gaining Weight

By straighthealth

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A lot of people think getting big is as easy as eating a lot of food. There is a lot more to gaining muscle than just eating a lot of food and if you avoid some common mistakes you'll reach your goals a lot faster... more »

How to Get Sexy Calves

By easyrider

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You can get sexy calves with these tips!.. more »

How to Get Toned

By eHow Sports & Fitness Editor

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Feeling flabby? Having a toned and shapely figure is completely within your power. Doing appropriate exercises and sticking to a balanced diet will help you to achieve a strong, taut body that not only turns heads, but also makes you feel more ... more »

How to Keep Your Sanity and Lose Weight

By Chris Feeney

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Work, Kids, or Life in general have you stressed? Want to lose some extra baggage? Learn how to kill these two birds with one stone, right here, right now... more »

How to Buy a Heart Rate Monitor

By eHow Sports & Fitness Editor

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Monitoring your heart rate is easy: If you're living, you've got one. A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition... more »

How to cut weight effectively

By SRufi86

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Cutting weight for a fight or wrestling match can be hard unless you have a good plan you can stick with... more »

How to Get a Six Pack - Common Myths and Misconceptions About Abs.

By ChristineLee

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Are you trying to get ready for summer and want the perfect six pack abs? Who doesn't! Here are some common myths explained. This will help clear up some misconceptions and get you on the right track to rock-hard six pack abs!!.. more »

How to Get an 8 Pack

By Bobbi Miller

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You can get an 8 pack in as little as 8 weeks with these tips!.. more »

How to Relieve Arthritis with Rebound Exercise

By eHow Health Editor

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People with arthritis need to exercise, but finding the appropriate program is challenging. Rebound exercise offers a program with little shock to the joints and excellent results. This program is not widely used in arthritic circles but it can ... more »

How to Use a Heart Monitor When Running

By eHow Sports & Fitness Editor

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Heart-rate monitors are useful in establishing a safe, effective running pace. They also help to gauge how hard a training effort should be, and whether proper recovery has been achieved... more »

How to Become an X-Bike Instructor

By eHow Sports & Fitness Editor

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X-Biking takes indoor cycling to a whole new level. It strengthens the lower body, the core and upper body through the use of the moving handlebars. It's as close to a real bike as an indoor trainer will ever get. X-Bike instructors enter ... more »

How to Calculate Calories Burned During a Cardio Workout

By eHow Sports & Fitness Editor

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Calculating calories burned during a cardio workout is easy thanks to the many calorie burning calculators now available online. Follow these steps to find and use one... more »

How to Do Gymnastic Warm Ups

By eHow Sports & Fitness Editor

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The sport of gymnastics demands intense muscle power. The best way to keep your muscles in shape and avoid injury to them is to warm up and stretch properly before practice. Sprains and strains are common among gymnasts but many of these ... more »

How to Get a Ripped Chest

By easyrider

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You can get a ripped chest with these tips!.. more »

How to get in shape for Summer (advanced)

By smartgirl146

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Ok so it's May and Summer is around the corner. Let's assume fitness is a big part of your life but you are just not where you want to be yet. Here are a few tips on how to work harder to get ready for summer! NOTE* If you are beginner see my ... more »

How to Get Ripped Shoulders

By easyrider

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You can get ripped shoulders with these tips!.. more »

How to get your butt in the gym

By ChristinaMarie

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How to stop making excuses and start working out.. more »

How to Improve Your Running

By FriaJP

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Sometimes we make running harder than it needs to be, and we often settle for running on a treadmill. In this article you will learn how to not only improve your running but enjoy doing it!!.. more »

How to lose weight

By meanmyson

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I have been overweight for quite some time. But I have found that by simply riding my bike 7miles to and from work I am losing quite a bit of weight. If you like riding as much as I do,you can lose weight fast. It doesnt matter where you live,you ... more »

How to Make The Best Exercise Routine

By straighthealth

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The Best Exercise Routine is made up of several elements. You have to enjoy it, it has to work, and it needs to evolve to meet your changing needs. Making a routine that combines all of these is sometimes difficult. Something you enjoy might not ... more »

How to Participate in Beginner Cardio Exercises

By eHow Sports & Fitness Editor

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Participate in beginner cardio exercises by going to classes at the gym, going for a walk or a jog or going on a bike ride. Cardiovascular exercise makes the heart stronger, reduces stress and can facilitate weight loss... more »

How to run sprints

By pikegeorge

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Want to know a workout, where you can lose calories the quickest? Running sprints is what you are looking for if you answered yes... more »

How to Set Up a Rowing Machine

By eHow Sports & Fitness Editor

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If you are tired of the treadmill, tired of the exercise bike and even more tired of the stair master, then you should try a rowing machine. Not only is it a great cardio workout, by adjusting the resistance on the rowing machine, you can also ... more »

How to Use the Bender Ball by Leslee Bender

By Bobbi Miller

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The bender ball promises a flat stomach and great abs. Here is how to use it... more »

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