Cardio

How to Lose Weight With Strength Training and Cardio

By fitnessgirl

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You have set your fitness goals and now need to decide which exercises you want to add to your fitness routine to help you burn away that unwanted fat. The best way is to add a combination of both strength training and cardiovascular... more »

How to Perform a Cardio Kickboxing Uppercut Punch

By eHow Sports & Fitness Editor

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The uppercut punch is a move designed to punch an opponent’s stomach or chin. In cardio kickboxing it is a solid workout for your arms, upper body and torso. It should be done with the weight of the body behind it... more »

How to Select the Right Type of Cardio for You

By eHow Sports & Fitness Editor

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There is no one perfect cardio exercise for everyone. Workouts are as individual as the people doing them. What matters is that you find something fun and challenging that you will stick to over the long run. Follow these steps... more »

How to start an exercise routine – for fat loss or good health

By Insideout

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Today, everybody's talking about exercising. We're completely inundated with advertisements and infomercials all claiming they have the best products and programs for you to maximize your exercise results. Who do you trust? I'm going to take ... more »

How to Train to Run a 10K Race

By eHow Sports & Fitness Editor

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The 10K (10 kilometers, or 6.2 miles) is a road-running standard. Even if you're a beginning runner, you've likely heard of the 10K... more »

How to use a Hula Hoop

By EDANYA

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Think you can't keep a hula-hoop off of the ground? Nonesense!.. more »

How to (Read: Not) Get Hit on at the Gym.

By angie144

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You're at the gym, beginning your daily jog. Directly in back of you is a mirror that reveals your most coveted asset. You select the manual program and before you know it you’re sweating up a storm. That’s when you notice a line of metro-sexual ... more »

How to Balance your diet everyday

By smilesatme1

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Balancing your diet is very important if you care about your health. How will you balance your diet? It is not easy for everyone to eat different foods in one meal because some people only eat one kind of food in a meal. Like majority of people I ... more »

How to Calculate and Use Your Training Heart Rate

By eHow Sports & Fitness Editor

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The American College of Sports Medicine recommends that your pulse reach 55 to 90 percent of your maximum heart rate when you exercise. Here's how to calculate and use your training heart rate... more »

How to Calculate Your Optimum Heart Rate

By christinevand

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If you want to get the most out of your workout, it's worth figuring out your optimum heart rate. Typically it's a heart-rate zone, and a percentage of your maximum heart rate. Here's how you calculate optimum heart rate... more »

How to calculate your running pace using an online pace calculator

By TheGuest29

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If you know how long you ran or how far you ran and want to know the pace you did it in then this sites for you... more »

How to Create a Martial Arts Workout

By Eli Zwillenberg

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A martial arts-inspired exercise routine is a fun and effective way to create a lean, toned physique and improve your stamina, flexibility and strength. Read on to learn how to create an exciting workout custom made just for you!.. more »

How to Do a Swimming Flip Turn

By AnneV

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Are you a beginner to intermediate level swimmer who is able to perform the four strokes but just can't get the hang of a swimming flip turn? Performing a flip turn will not only increase your speed in the swimming pool, but also enhance your ... more »

How to Eat to Cut and Get Lean

By straighthealth

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Increasing your body fat percentage is sometimes necessary to increase your lean body mass or muscle. To get your muscles to grow, you need to eat scuh a high amount of calories that often this extra energy is stored as fat. Cutting, or getting ... more »

How to Exercise for Getting Rid of Love Handles

By straighthealth

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Love handles form when your body stores energy as fat above your hips. To get rid of them you will need to burn this fat by doing exercise that uses a lot of calories. When you have an excessive amount of fat anywhere on your body, exercising ... more »

How to Get a Full-Body Workout With Dumbells and a Swiss Ball

By klassykiwi

1 comments

So you want to know how to to have TOTAL-BODY WORKOUT with just dumbells and a swiss ball thats GREAT! Before i got my job in the gym that's what i used to use!.. more »

How to Improve Endurance Cardio

By Edward Contreras

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Working out a slower more moderate clip for longer is better than increasing your sprints or short intense work out- great five or ten milers started like everybody else, walking the last half of their routine - but if they built up soon it ... more »

How to Improve Your 5K Race Time

By eHow Sports & Fitness Editor

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You've discovered the challenge of the 5K race - a balance of strength and speed. Now, you want to go faster... more »

How to Lose Weight with Running

By Lulu1

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Running is a great way to lose weight. In addition to not needing much special equipment, you can do it almost anywhere, anytime. Here are some tips to ensure your weight loss success... more »

How to Run Faster

By HereIsHow

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Ever want to run faster without feeling like your going to collapse. Do these simple exercises and watch your speed and endurance improve drastically... more »

How to Tabata Protocol: Interval Training for Elite Athletes, Explained

By Bobbi Miller

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Here we will break Tabata down for two types of people, the average person looking for a short exercise program, and the advanced athlete looking for an intense training style to boost speed, endurance and strength... more »

How to Train to Run a 1-Mile Race

By eHow Sports & Fitness Editor

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A 1-mile race or "fun run" is a great introduction to the sport. It's a chance to gain fitness and get a sense of the camaraderie of a running event... more »

How to Train to Run Your First 5K

By eHow Sports & Fitness Editor

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The 5K (5 kilometers, or 3.1 miles) is the most popular running distance in the United States, and it's a good introduction to distance running... more »

How to Treat and Prevent Blisters Caused by Running

By TheGuest29

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Blisters can be painful and impact your ability to run at your full potential or even at all. This problem has been shared by many runners and as a result there are products and treatment options that have been developed to prevent and speed the ... more »

How to Add Weights for a Better Walking Workout

By AdamChase

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After you’ve been walking for a while, you may want to ramp it up a notch. Wearing weights is a way to do this, with a few qualifications. The best way for walkers to add weight is with a vest or belt. This decreases the risk of knee injury that ... more »

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