Cardio

How to Start Walking for Fitness

By AdamChase

0 comments

Starting an exercise routine can be intimidating and confusing, but walking is an easy and less scary way to get out there and get fit. Plus, walking doesn’t require a gym membership or lots of expensive gear. All you need is a road or trail, and ... more »

How to Train to Run a 10-Mile to Half-Marathon Race

By eHow Sports & Fitness Editor

0 comments

Some runners don't seem to be able to get going until about four or five miles into a 10K - when the race is nearly over. For these runners, the ideal race range spans from 10 miles to a half-marathon... more »

How to Walk at Home When You Are Bored

By karenechelon

0 comments

Everyone has gone through that period of time where going to a gym is no longer fun. I have come up with a boredom-proof way to get that stamina back!.. more »

How to Avoid Common Exercise Mistakes

By straighthealth

1 comments

A lot of beginners make some mistakes when they start working out. There are some steps you can take to easily avoid them and get the most out of your workouts... more »

How to Build a Plyo Box for Plyometric Exercises

By Bobbi Miller

0 comments

Plyo boxes bought in retail stores tend to cost from $60 to well over $100 for each box. Here is how to save money and build your own plyo box for cheap... more »

How to Choose a Personal Trainer

By Joe Rivera

1 comments

There are many reasons to hire a professional fitness coach or trainer. Making the commitment to yourself to start an exercise program for better health is one. Training for a specific sport or event like a marathon can be another. It might also ... more »

How to Determine the Frequency of Your Cardio Workouts

By eHow Sports & Fitness Editor

0 comments

The frequency of your cardio workouts depends on your health and your fitness goals. Follow these steps to determine how often you should be hitting the gym... more »

How to Do Interval Training

By eHow Sports & Fitness Editor

0 comments

To tap into a new, higher level of fitness and fat burning, try an interval workout. The combination of aerobic and anaerobic training will give a real boost to your health and make the rest of your workouts seem easier... more »

How to Exercise inside your office

By smilesatme1

2 comments

Are you busy at work and no time for exercise? How about bring the exercise machine at work? Oh, that's not going to happen but if you can grab your ball and use it in your break time or use it inside your cubicle or office then why not. As long ... more »

How to Fit Exercise Into Your Daily Routine

By ChristineLee

1 comments

"Why don't you exercise?" Ask many people this question and you'll hear the same answer - they don't have time. In this article I'll show you how you can work exercise into your daily routine, doing the things you already do... more »

How to get a vertical jump of up to 6 inches

By etheking

0 comments

tells you how to easily gain 5-6 inches on your vertical leap.. more »

How to Get a Flat Tummy

By easyrider

1 comments

You can get a flat tummy with these tips!.. more »

How to Get a New Workout Routine Every Time Using Just a Deck of Cards

By Bobbi Miller

1 comments

If you find that you are bored with your current workouts or need inspiration to get started all you need is a deck of cards and a little creativity to get back in the swing of things with a new workout routine... more »

How to Hydrate for Exercise

By Elizabeth McGuire

5 comments

For athletes of all levels, staying hydrated is key to health and performance. A dehydrated body is unable to cool itself, which can lead to heat exhaustion and even heat stroke. Dehydration can cause muscle fatigue and loss of coordination. In ... more »

How to Improve your Flexibility

By Edward Contreras

0 comments

Stretching can make your workouts more powerful and reduce your likelihood of stress fractures or tendonitis. The more you work out the stronger you are becoming, the tighter you will get. Stretching will prevent burn out and will keep you ... more »

How to Improve Your Marathon Time

By eHow Sports & Fitness Editor

0 comments

The first challenge of the marathon is to finish the distance. After you know you can do that, the lure is to do it faster. Here's how to do it in four months... more »

How to Increase Stamina for Playing Soccer

By Kenji

0 comments

Progressive Interval Conditioning is the key to increasing stamina for cardio-intensive sports like soccer, basketball and hockey. These constant motion sports require incredible stamina for running, sprinting, back-stepping and passing. The ... more »

How to Jump Rope without a Jump Rope

By mbrassfield

0 comments

There's no question that jumping rope, or rope skipping, is an effective cardiovascular workout. That's why professional athletes like boxers regularly include rope skipping in their exercise routines. But it can be frustrating for a beginner, ... more »

How to Keep Your Feet from Falling Asleep on the Elliptical

By Inexile

0 comments

Cardio is hard enough as it is! Here are some simple steps to keep your feet from falling asleep on the elliptical trainer... more »

How to Know for Sure if Your Gym Sucks

By straighthealth

0 comments

Feel like you're getting shafted when you step foot into your gym? It might be that your gym sucks and here are some signs just to be sure... more »

How to Lose 26 Pounds in One Month Like Britney Spears

By GunruOnHowTo

0 comments

Britney Spears had Two Son's Less than 1 Year apart. But yet and still, she still was able to get her body back in a little as a month! Did you just have a baby? Or do you want to lose extra weight? If so then read on... more »

How to Lose fat in your thighs

By smilesatme1

1 comments

Thigh fat is not really a big deal but if you are curious and want to lose some fat in it then start doing your regular exercises everyday... more »

How to Lose Weight Walking

By 1Hooksey

1 comments

Walking to lose weight is a grand way to start towards fitness. If you have not exercised in years and have decided that you want to lose weight and are really primed to do something about it, exercise will play a key role in your accomplishment... more »

How to Lose Weight With Strength Training and Cardio

By fitnessgirl

0 comments

You have set your fitness goals and now need to decide which exercises you want to add to your fitness routine to help you burn away that unwanted fat. The best way is to add a combination of both strength training and cardiovascular... more »

How to Perform a Cardio Kickboxing Uppercut Punch

By eHow Sports & Fitness Editor

0 comments

The uppercut punch is a move designed to punch an opponent’s stomach or chin. In cardio kickboxing it is a solid workout for your arms, upper body and torso. It should be done with the weight of the body behind it... more »

Check Out All Categories

Articles in Cardio