Cardio

How to Relieve Arthritis with Rebound Exercise

By eHow Health Editor

0 comments

People with arthritis need to exercise, but finding the appropriate program is challenging. Rebound exercise offers a program with little shock to the joints and excellent results. This program is not widely used in arthritic circles but it can ... more »

How to Use the Bender Ball by Leslee Bender

By Bobbi Miller

0 comments

The bender ball promises a flat stomach and great abs. Here is how to use it... more »

How to Become an X-Bike Instructor

By eHow Sports & Fitness Editor

0 comments

X-Biking takes indoor cycling to a whole new level. It strengthens the lower body, the core and upper body through the use of the moving handlebars. It's as close to a real bike as an indoor trainer will ever get. X-Bike instructors enter ... more »

How to Calculate Calories Burned During a Cardio Workout

By eHow Sports & Fitness Editor

0 comments

Calculating calories burned during a cardio workout is easy thanks to the many calorie burning calculators now available online. Follow these steps to find and use one... more »

How to Create a Blindfolded Hooping Practice

By Christabel Zamor, MA

0 comments

Ready for a new thrilling experience to take your hooping to the next level? Saturate your senses with sightless hoopdance, otherwise known as "Hooping in the Buff". Here's some tips on how to get started..... more »

How to cut weight effectively

By SRufi86

0 comments

Cutting weight for a fight or wrestling match can be hard unless you have a good plan you can stick with... more »

How to Do Calisthenic Mountain Climber Exercises

By eHow Sports & Fitness Editor

0 comments

Mountain climbers are a great cardiovascular and strengthening exercise that will work your core and legs and build your endurance. Since there's no equipment, you can do this exercise at home as well as in the gym. Although beginners will want ... more »

How to Do Gymnastic Warm Ups

By eHow Sports & Fitness Editor

0 comments

The sport of gymnastics demands intense muscle power. The best way to keep your muscles in shape and avoid injury to them is to warm up and stretch properly before practice. Sprains and strains are common among gymnasts but many of these ... more »

How to Get Ripped Shoulders

By easyrider

0 comments

You can get ripped shoulders with these tips!.. more »

How to Improve Your Running

By FriaJP

1 comments

Sometimes we make running harder than it needs to be, and we often settle for running on a treadmill. In this article you will learn how to not only improve your running but enjoy doing it!!.. more »

How to Look and Feel Better

By BodbyJake

0 comments

Want some of the secrete easy steps to a new and healthier you helping you too see and feel like the real you? Read this artical and you will start to have more energy and be a more healthy you... more »

How to Make The Best Exercise Routine

By straighthealth

0 comments

The Best Exercise Routine is made up of several elements. You have to enjoy it, it has to work, and it needs to evolve to meet your changing needs. Making a routine that combines all of these is sometimes difficult. Something you enjoy might not ... more »

How to Participate in Beginner Cardio Exercises

By eHow Sports & Fitness Editor

0 comments

Participate in beginner cardio exercises by going to classes at the gym, going for a walk or a jog or going on a bike ride. Cardiovascular exercise makes the heart stronger, reduces stress and can facilitate weight loss... more »

How to run sprints

By pikegeorge

0 comments

Want to know a workout, where you can lose calories the quickest? Running sprints is what you are looking for if you answered yes... more »

How to Select the Best Home Treadmill

By Kristie Leong M.D.

0 comments

Buying a treadmill can be expensive. It's important to research your options or you could easily end up buying a treadmill with features you'll never use. Here are some important questions to ask yourself before purchasing a home treadmill... more »

How to Set Up a Rowing Machine

By eHow Sports & Fitness Editor

0 comments

If you are tired of the treadmill, tired of the exercise bike and even more tired of the stair master, then you should try a rowing machine. Not only is it a great cardio workout, by adjusting the resistance on the rowing machine, you can also ... more »

How to Start a High Intensity Training Workout

By eHow Sports & Fitness Editor

0 comments

High Intensity Interval Training, better known as HIIT, is one of the best ways to lose fat while keeping your all-important muscle. HIIT uses fast-paced training intervals combined with short rests to maximize you heart rate and metabolism. The ... more »

How to Use the Borg Scale of Perceived Exertion

By eHow Sports & Fitness Editor

0 comments

The Borg Scale is a subjective evaluation of how hard your body is working at any given point during a workout. It does not require any equipment, just an honest assessment of how hard you're exerting yourself... more »

How to Workout to Prepare for BUD/S

By Bobbi Miller

0 comments

BUD/S training is an uphill battle for nearly a year. Only those in peak physical condition will graduate and be place on a SEAL team. Here is how to prepare for the monster that is BUD/S training... more »

How to Add Cardio to Your Workout

By writeminded

0 comments

It’s long been confirmed that cardiovascular exercise helps to increase your metabolism so your body can burn more fat, increases lung capacity and strength and assists with overall heart health. The benefits are high, but many people still find ... more »

How to Avoid Boredom at the Gym

By Camille Platt

0 comments

For many people, it’s not exhaustion but boredom that leads them home from the gym earlier than anticipated. Follow these simple steps to stop watching the clock and get an exciting workout instead... more »

How to Avoid Getting Bad Health Information

By straighthealth

0 comments

Nowadays, getting information on diets and exercise is as easy as opening a magazine or asking some guy at the gym. There are however some places to avoid when getting this crucial information... more »

How to Benefit From a Woman's Heart Rate Watch

By Kristie Leong M.D.

0 comments

Sometimes it can be difficult to determine how hard to push yourself when you exercise. One solution to this problem is to wear a women's heart rate watch. A women's heart rate watch can be easily strapped onto the wrist and worn throughout a ... more »

How to Benefit From Exercising Twice a Day

By Kristie Leong M.D.

0 comments

Are you serious about getting into good cardiovascular shape and shaping your muscles into the body of your dreams? One of the most effective ways to do this is to exercise twice a day. Although it can sometimes seem as if it's hard to find time ... more »

How to Bike Super Fast

By benjiman

2 comments

Do you have a desire to break your record on a bicycle? Maybe you've never clocked yourself, but you still want as much speed as possible. By following these guidelines, you can achieve your max speed on two wheels. Note: this is for a ... more »

Check Out All Categories

Articles in Cardio