Cardio Videos

When we were kids, we all used to love to run. We would race our friends, tear around the playground, play tag and a thousand other games that required lots of running. We didn't think of it as...

StairMaster workout benefits vary from machine to machine and the type of exercise that is performed. Learn more about StairMaster workout benefits with tips from a group fitness instructor in...

Good posture during a StairMaster workout increases the chances of better results. Attain desired exercise results from a step machine with tips from a group fitness instructor in this free video...

Add exercise tubing to a StairMaster workout for a good arm and biceps routine. Tone arms while using a step machine at the same time with tips from a group fitness instructor in this free video...

Add exercise tubing during a StairMaster workout for arm and leg cardio. Receive a beneficial step machine workout with tips from a group fitness instructor in this free video on exercise equipment.

The StairMaster can be used along with exercise tubing to workout deltoids. Tone the deltoids with a step machine workout with tips from a group fitness instructor in this free video on exercise...

The deltoid lateral raise can be included in a StairMaster workout. Discover how to work those chest muscles with tips from a group fitness instructor in this free video on exercise equipment.

After using the StairMaster, be sure to stretch arms and legs to reduce soreness. Relax muscles with a good stretch after a step machine workout with tips from a group fitness instructor in this...

An outdoor stair workout is very different than the workout an indoor StairMaster provides. Discover the benefits of both exercises with tips from a group fitness instructor in this free video on...

The 4-step turn is a four step process so you can take your left foot and then right, pivot, left, shift to the left. Learn how to cardio cabaret dance from a professional instructor in this free...

When you get to a hard move, like the salsa with a kick around, the natural tendency is to freeze up and hold your breath in. Learn how to cardio cabaret dance from a professional instructor in...

Dance a little bit to warm yourself up for about five minutes and then do some stretching before you actually do the full dance routine. Learn how to cardio cabaret dance from a professional...

Keep your stomach in. The more you tighten your stomach the more the quad muscles will stretch. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

when you are in a dance class do not let anybody else dictate what you can and cannot do. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Start with your left leg and go over the first six movements of the cardio cabaret routine. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

The hop is not the sexiest movement but it's all about the stomach. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Bring your leg up or your knee up as close to your chest as possible. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

When walking backwards, start with your right leg and make a C. Trace a C on the floor. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Add a little bit more to your kick by bringing our arms out. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Collapse from a plie position; go all the way down. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

The square move is a famous Janet Jackson or a Paula Abdul dance move. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Anybody who you can think who's over the top is someone you could embody to have proper attitude when doing cardio cabaret. . Learn how to cardio cabaret dance from a professional instructor in...

Loose fluid clothing help keep your dance moves loose and fluid. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Stretching is important for jump rope circuit training. Learn how to do upper body stretches in this free exercise video.

Stretching is essential for any workout, so learn how to do lower body stretches for jump rope circuit training in this free exercise video.

Jump rope circuit training is a great way to get in shape and lose weight. Get a summary of tips for this type of circuit training workout in this free exercise video.

Strength training is important for jump rope circuit training. Learn how to do toe dips for strength training in this free exercise video.

Combine your jump rope circuit training exercises with a combination routine using this free fitness video.

Triceps dips are great for the muscle building portion of jump rope circuit training. Learn how to add triceps dips in this free exercise video.

Forward back jump rope exercises are great for circuit training with a jumping rope. Learn how to do this working in this free fitness video.

Squats are perfect for strength training in jump rope circuit training. Learn how to add squats to you fitness workout in this free exercise video.

Improve your jump rope circuit training exercises with criss cross jump rope workouts in this free exercise video.

Jump rope circuit training involves bursts of strength training, so learn how to do crunches for your circuit training in this free exercise video.

Ski jump exercises are great to add to your jump rope circuit training. Learn how with expert jumping rope tips in this free exercise video.

Push ups are perfect for the strength training section of jump rope circuit training. Learn how to add push ups in this free exercise video.

Jump ropes are great for fitness workouts or just for fun. Learn about the history of jumping rope in this free video.

Jump rope circuit training makes a great exercise routine. Learn about the supplies you'll need for jump rope circuit training in this free fitness video.

Safety comes first when exercising is involved. Get safety tips for jump ropes in this free fitness video.

Jump ropes are great for fitness workouts or just for fun, so learn how to jump rope with expert tips in this free jumping rope video.

Learn cardio kickboxing moves and techniques in this free video clip about how to do push ups and crunches in kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about how to stretch and cool down after kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about using your knees in kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about basic combination moves in kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about music tips for kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about how to do a side kick in kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about how to do a round kick in kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about using your elbows in kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about how to do a front punch in kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about how to back punch in kick boxing.

Learn cardio kickboxing moves and techniques in this free video clip about how to do a front kick in kick boxing.