Cardio

The popularity of the hit television shows,"So, You Think You Can Dance?" and "Dancing with the Stars," is spilling over into gyms and dance studios across America, according to IDEA Fitness...

Losing weight can be difficult, especially if you do not enjoy working out. But you must add a regular exercise routine to your weekly schedule if you are serious about losing weight. Fortunately,...

Dance exercise is a form of fitness routine that incorporates dance moves with aerobic activity. One of the key areas to maintaining an exercise routine over a long period is enjoyment of the...

The Core Rhythm Dance Program is a complete program of DVDs and nutrition advice from dance champions Julia Powers and Jaana Kunitz. The program offers a variety of workouts from short to long and...

Belly dancing goes back more than 6,000 years to Mesopotamia. The Arabic term for belly dance, raks sharqui, means "dance of the East." Belly dancing, used in ancient pagan fertility rites, uses...

Dancing is a fun activity. With the wide variety of dance styles and types of music available, nearly anyone can find a type of dance they enjoy and music they can appreciate, regardless of the...

Dancing has grown in popularity, especially with the emergence of television shows such as Fox's "So You Think You Can Dance" and Oxygen's "Dance Your Ass Off." Dancing is fun, but it's also a...

A line dance is a series of steps and moves completed by a line of dancers simultaneously. Since Billy Ray Cyrus' "Achy Breaky Heart" in 1992, line dancing has become one of America's favorite...

Cardio dance exercises incorporate the use of repetitive movement to music. This type of exercise offers a way to make fitness more enjoyable. Dance offers many benefits to the body including...

Tired of all those boring workouts? Dance Dance revolution is a proven way to get an extreme cardio workout, and lose lots of weight doing it.

Dance a little bit to warm yourself up for about five minutes and then do some stretching before you actually do the full dance routine. Learn how to cardio cabaret dance from a professional...

when you are in a dance class do not let anybody else dictate what you can and cannot do. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Start with your left leg and go over the first six movements of the cardio cabaret routine. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

When walking backwards, start with your right leg and make a C. Trace a C on the floor. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Add a little bit more to your kick by bringing our arms out. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

The square move is a famous Janet Jackson or a Paula Abdul dance move. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Loose fluid clothing help keep your dance moves loose and fluid. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Zumba is a new exercise class that is making its way to gyms and fitness centers around the United States. The class is not only effective, it is tremendously enjoyable. If you are in an exercise...

I live in Michigan and for all of you who don't know much about Michigan it is a state of three seasons: Winter, Summer and Soon To Be Winter. Living in a place like this it's easy to understand...

Country dance is not only good for your body, it's also good for your mind, soul and emotional well-being. Consider adding country dancing to your fitness routine during the cold months, as many...

Getting a cardiovascular workout doesn't only require going to the gym and running on the treadmill or joining a cycling class. Jazz dance is also a great way to exercise and get a cardiovascular...

Picking a dance fitness program may seem overwhelming at first, with the many kinds of dance classes available today. However, with a bit of forward thought, we'll show you how to pick the...

Belly dancing is an art, and it's a profession for some dancers. However, it is quickly gaining popularity as a hobby and a way to get physically fit. There are many work-out videos and classes...

Hopping on the elliptical machine and running on the treadmill every day can get boring. Spice up your workout with some sexy, Latin moves. Add the sizzle of salsa to your fitness routine and tone...

Dancing is not only a great way to have fun at home or out with friends, but it can also help you lose weight. When you dance you can add some joy to your workout as you shake what you've got and...