Aerobics

How to GET FIT RUNNING!

By DandelionMom

1 comments

If you want to find a way to lose weight, gain muscle tone, and gain greater aerobic capacity, then this article will be your guide towards getting fit by running!.. more »

How to Get Rock Hard Abs

By Joe Rivera

13 comments

As a trainer in Los Angeles, one of the most asked questions is: "How do I get washboard abs…a six pack?" Well, the answer to that question is that you don’t get a six pack—you already have it! We all do! The reason you do not see them is ... more »

How to get Six Pack Abs

By BodbyJake

0 comments

Already thinking of the summer and are ready to ditch the keg and get a sixpack? Be ahead of the rest this year by following these six easy excercises... more »

How to Improve your Flexibility

By Edward Contreras

0 comments

Stretching can make your workouts more powerful and reduce your likelihood of stress fractures or tendonitis. The more you work out the stronger you are becoming, the tighter you will get. Stretching will prevent burn out and will keep you ... more »

How to Increase Stamina for Playing Soccer

By Kenji

0 comments

Progressive Interval Conditioning is the key to increasing stamina for cardio-intensive sports like soccer, basketball and hockey. These constant motion sports require incredible stamina for running, sprinting, back-stepping and passing. The ... more »

How to Join a Zumba Exercise Class

By MidniteWriter

1 comments

Zumba may be a truly enjoyable additional to your diet and exercise regimen. It can combine several dance methods, including salsa, rumba, samba and plain old aerobics. Although there are routines and standard videos, it can vary quite a bit, ... more »

How to Select Aerobics Equipment

By eHow Sports & Fitness Editor

0 comments

Many medical professional say an aerobic routine performed three to four times a week can add years to your life and increase your sense of well-being. So you should use the right equipment to faciltate your workouts. Follow these steps to find it... more »

How to Shave Time Off Your 40 Yard Dash with This Speed Circuit

By Bobbi Miller

0 comments

Here is a simple speed circuit designed to cut sprinting times through stronger drive, more explosion off the ground, and faster foot speed... more »

How to stay lean during the holidays

By smartgirl146

1 comments

Holiday weight gain is a major reason why everyone has New Years Resolution weight loss goals! Weekly holiday parties, egg nog and holiday treats can quickly add up to 10 pounds more than you started with! Rather than give up after Thanksgiving ... more »

How to use a Hula Hoop

By EDANYA

2 comments

Think you can't keep a hula-hoop off of the ground? Nonesense!.. more »

How to Use Celebrity Personal Trainer Fitness Tips to Get Buff

By Kristie Leong M.D.

1 comments

They always look so toned and buff in their chic clothing when their image is captured by the hoards of photographers seeking to capture their image on film. But those fit bodies don't come easily even to celebrities. Celebrities are able to ... more »

How to Build a Plyo Box for Plyometric Exercises

By Bobbi Miller

0 comments

Plyo boxes bought in retail stores tend to cost from $60 to well over $100 for each box. Here is how to save money and build your own plyo box for cheap... more »

How to Do CrossFit Gymnastic Moves

By eHow Sports & Fitness Editor

0 comments

CrossFit is a hybrid workout approach that borrows strength, power and endurance style exercises from many different fitness disciplines. One of CrossFit's favorite sports is gymnastics since gymnasts are some of the best trained, most flexible ... more »

How to Do Interval Training

By eHow Sports & Fitness Editor

0 comments

To tap into a new, higher level of fitness and fat burning, try an interval workout. The combination of aerobic and anaerobic training will give a real boost to your health and make the rest of your workouts seem easier... more »

How to Do Zumba

By eHow Sports & Fitness Editor

0 comments

A fun alternative to basic exercise, Zumba uses lively dance moves and energetic music to engage the participant. A Latin-based style of exercise, Zumba routines burn calories and improve coordination. Learn how to do Zumba to refresh your ... more »

How to Exercise a Quick Home Workout in 30 Minutes or Less

By AngelBean

4 comments

This workout will give you a nice babealicious body with nice shapely legs, nice definition in the arms, the pushups and bench presses will really work the chest well. People will really notice after about three weeks of working out with this plan... more »

How to Improve Endurance Cardio

By Edward Contreras

0 comments

Working out a slower more moderate clip for longer is better than increasing your sprints or short intense work out- great five or ten milers started like everybody else, walking the last half of their routine - but if they built up soon it ... more »

How to Jump Rope Figure Eight Style

By eHow Sports & Fitness Editor

0 comments

Jumping rope is an easy, convenient and inexpensive way to stay in shape. Not only is it a great aerobic work out, but jumping rope also builds bone mass and increases balance and agility. There is more to jumping rope than just your basic ... more »

How to windmill

By bryanjmason

0 comments

Windmills are a great exercise and are fun!.. more »

How to Do Aerobics V Step Left

By eHow Sports & Fitness Editor

0 comments

In step aerobics, the V step left is a basic variation of the basic left step that anyone can master with some practice. Follow these steps to perform this simple aerobics move... more »

How to Do Aerobics V Step Right

By eHow Sports & Fitness Editor

0 comments

The V Step is a modification of the basic aerobics step. The V Step Right begins with the right foot as the first step onto the step bench or platform. Learning the V Step Right is easy, especially if you have already mastered the Basic Right step... more »

How to Lose Weight at home

By smilesatme1

0 comments

Losing weight is all up to you. You can travel anywhere you want to find away to lose weight but if you are not eating healthy diet or doing exercises as you can then nothing really happen to your effort. You can just stay at home and work at ... more »

How to Shape up your belly fat

By smilesatme1

0 comments

Is your Belly fat making you uncomfortable to wear sexy clothes? Shape it up by doing sit and reach position. Exercise by means of dancing and walking. Square dance and swing is good for your belly fat. Burn your belly fat by eating fruits ... more »

How to Teach an Aerobics Class

By eHow Sports & Fitness Editor

0 comments

Teaching an aerobics class helps people understand the correct ways of working out while having fun with others in a public setting. Knowing how to teach students the core fundamentals of health and fitness gives you a chance to serve the ... more »

How to Define Your Buttocks

By eHow Sports & Fitness Editor

0 comments

Do you want to have shapely, toned buttocks that you can flaunt in sensuous dresses or fitted trousers? Achieving well-defined buttocks is largely a question of exercise and diet. Here's how to get started... more »

Check Out All Categories

Articles in Aerobics