Aerobics

By alienangel555

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Most of us let our bodies go over the winter. We know we do not have to expose our bodies so maybe we eat a little more or excercise a little less. Here are a few tips to help you whip your body back into bikini shape!.. more »

How to Pick the Perfect Gym

By Joe Rivera

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What should you do when you decide that you would like to start an exercise program? For many, the first logical step is to join a gym. This can be a little tricky because picking a place to train is not something that you should do frivolously. ... more »

How to work out at a nice gym for free

By whoknew

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This is a good way to shed a few pounds at a nice gym without spending!!.. more »

How to Amp Up Your Treadmill Workouts

By Joe Rivera

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Running has always been a great way to build endurance and manage weight. Running outdoors can be very satisfying because of the fresh air, the sun, the moon, the scenery or just the sense of accomplishment from traveling a measurable distance. ... more »

How to Avoid Overtraining at the Gym

By Richard Ferri

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We have become a nation of exercise junkies. For the most part--this is a good thing. However, some people (and I will confess this DOES mean ME) train too much--and do not get the rest that is needed to obtain maximum benefits from all the hard ... more »

How to Buy a Christmas Gift for a Fitness Nut

By Bobbi Miller

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Here is a list of unique fitness items for any budget sure to please the fitness nut in your life... more »

How to Choose a Belly Dance Teacher

By EmilyMartinez

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Ever wonder why you drift from dance class to dance class? Perhaps you are having trouble sticking to your classes or you want to be taken seriously as a belly dancer. In order to be happy studying belly dance, you must enjoy the classes. I've ... more »

How to Do the Grapevine Aerobic Exercise

By eHow Sports & Fitness Editor

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The grapevine aerobic exercise is a fun, dance-inspired exercise that can get your heart rate going and provide a good, low-impact workout. Put on some upbeat music and incorporate these moves into your exercise routine for an enjoyable workout... more »

How to Do Wind Sprints

By eHow Sports & Fitness Editor

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Daily exercise is an important part of a healthy lifestyle, and wind sprints can play an important part of that exercise program. They can add a challenge to a regular mundane exercise program. Keep in mind that the reason they are called wind ... more »

How to Get Britney Spears Abs

By easyrider

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You can get Britney Spears abs with these tips!.. more »

How to get your butt in the gym

By ChristinaMarie

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How to stop making excuses and start working out.. more »

How to Hoop Dance (Keeping your hoop off of the ground!).

By EDANYA

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Ever go to a circus show, local event, or even the park and see people dancing around in a hula-hoop? Did you think to yourself "That looks like so much FUN, but even as a kid I could never keep a hoop off of the ground!". Well that's ... more »

How to Improve Your Speed and Agility

By Gabe

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I would like to share my speed and agility routine with you. These exercises, performed on a regular basis, have helped me become a quicker and more athletic basketball and tennis player... more »

How to Look Like Jessica Alba Naked

By easyrider

3 comments

You can look like Jessica Alba naked with these tips!.. more »

How to start an exercise routine – for fat loss or good health

By Insideout

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Today, everybody's talking about exercising. We're completely inundated with advertisements and infomercials all claiming they have the best products and programs for you to maximize your exercise results. Who do you trust? I'm going to take ... more »

How to Avoid Common Exercise Mistakes

By straighthealth

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A lot of beginners make some mistakes when they start working out. There are some steps you can take to easily avoid them and get the most out of your workouts... more »

How to Avoid Joining a Crappy Gym

By straighthealth

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So your gym sucks? A lot of people have this same exact problem and its a tough one. Most places require you sign a contract to join or pay a higher monthly fee if you choose not to. If you signed a contract and you're having second thoughts, ... more »

How to burn 200-500 calories in 12-20 minutes with cardio intervals.

By Monica Neave

1 comments

Do you burn 200 calories during a 30 minutes workout?. What if you could more than double that and do it in 20 minutes or even better what if you could burn 200 calories in 12 minutes? Are you up for the challenge? Here's how... more »

How to Buy Zumba DVDs

By eHow Sports & Fitness Editor

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Zumba is a form of exercise that fuses lively, Latin-based music with dance moves for a well-balanced workout for young and old. Zumba DVDs offer a workout in the privacy of your home. Buy Zumba DVDs that fit your need and budget... more »

How to Circuit Train When It's Too Cold to Run

By Bobbi Miller

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As the winter months approach cold weather will send many outdoor fitness activities into hibernation. Many use the bad weather as an excuse to stop working out completely from December to March and put on extra body fat. This leads to the summer ... more »

How to Exercise for Getting Rid of Love Handles

By straighthealth

1 comments

Love handles form when your body stores energy as fat above your hips. To get rid of them you will need to burn this fat by doing exercise that uses a lot of calories. When you have an excessive amount of fat anywhere on your body, exercising ... more »

How to Exercise upside down at home

By smilesatme1

3 comments

Just have no time for gym? Got this exercise style that you can hang yourself upside down using your feet not your neck. You can just make it using a rope just make it sure that you are trying to exercise using your legs not your head... more »

How to Fit Exercise Into Your Daily Routine

By ChristineLee

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"Why don't you exercise?" Ask many people this question and you'll hear the same answer - they don't have time. In this article I'll show you how you can work exercise into your daily routine, doing the things you already do... more »

How to Get a Cheap Gym Membership

By JohanM

5 comments

A lot of people sometimes get discouraged when it comes time to sign up for a gym membership. Some don't want to bind themselves up with a long contract, and others don't want to deal with a high sign-up fee. If money is the issue, here's some ... more »

How to Get Back into Shape

By Jacqueline Spencer

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Once you get into the cycle of exercising it is easy to see positive changes in your health and the over all look of your body. Unfortunately life can become distracting and it can also be just as easy to fall out of the exercising cycle. Once ... more »

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