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Heavy metal of the 1980s is defined by gender bending front men, screeching guitars and piercing vocals. The style was all about heavy makeup, big hair and tight jeans--for both men and women....
The 1980's ... a decade of big hair, big hair bands, legwarmers and bright blue eye shadow. The '80s were all about having fun. With a little bit of planning, your '80s party will capture all the...
So, you've like totally decided to have a party, but don't want it to be way lame. If you and your friends are major pop culture junkies, then it might be a totally awesome idea to have an 80s...
You've decided to add a step aerobics class to your work out routine. Good for you. Now, you need to find out where the classes are held. Find your step aerobics class by checking out some of the...
Many medical professional say an aerobic routine performed three to four times a week can add years to your life and increase your sense of well-being. So you should use the right equipment to...
If you have a background as a fitness instructor, then you may want to consider expanding your range of services to include water aerobics. To do this, you will need to become a certified water...
A good water aerobics workout is anything but boring. The stretching exercises and the movements are stimulating and challenging in themselves. However, fitness instructors recognize that the most...
You can sit in a steam room to relax your muscles and moisturize your skin. A session in a steam room may also help you sweat out toxins, and keep you immune system healthy. As you can see, there...
Teaching an aerobics class helps people understand the correct ways of working out while having fun with others in a public setting. Knowing how to teach students the core fundamentals of health...
Aerobic Breathing Exercises
The most important exercise for breathing during aerobics is to breathe in and out of the nose to let your nose hairs filter out all the dirt and bacteria from the air. Discover more aerobic...
Chair Dancing: Finishing Moves
Finish a chair dance with some great, energetic dance steps. Learn the finishing moves for chair dancing with tips from a dance instructor in this free aerobic dance video.
Chair Dancing: Backwards Walking
A backwards walk in chair dancing should be graceful and smooth. Learn backwards walking chair dancing moves with tips from a dance instructor in this free aerobic dance video.
Chair Dancing Techniques
Chair dancing moves use a lot of techniques from ballet and modern dance. Learn some basic chair dancing techniques with tips from a dance instructor in this free aerobic dance video.
Chair Dancing Variations
Variations on chair dancing moves will add some interest and variety to your chair dancing routines. Learn a few chair dancing variations with tips from a dance instructor in this free aerobic...
Chair Dancing Stretches
Chair dancing involves a lot of stretches and flexibility. Learn more about chair dancing stretches with tips from a dance instructor in this free aerobic dance video.
Chair Dancing Practice
Practice makes perfect with chair dancing routines. Learn some great practices for chair dancing with tips from a dance instructor in this free aerobic dance video.
Chair Dancing: 8 Steps
The eight steps chair dance moves are the first part of a chair dancing routine. Learn how to walk the eight steps chair dancing walk with tips from a dance instructor in this free aerobic dance...
Chair Dancing: Second Movement
The second movement in aerobic chair dancing begins by collapsing the chair. Learn how to do the second movement in chair dancing with tips from a dance instructor in this free aerobic dance video.
Chair Dancing: Third Movement
The third movement in aerobic chair dancing involves using all of your leg muscles. Learn how to do the third movement in chair dancing with tips from a dance instructor in this free aerobic...
Chair Dancing: Get on the Horse
In chair dancing, get on the horse is a four step process. Learn the get on the horse dance move for chair dancing with tips from a dance instructor in this free aerobic dance video.
Chair Dancing Kicks
Chair dancing kicks are a great way to work your leg muscles. Learn how to do kick in an aerobic chair dancing routine with tips from a dance instructor in this free aerobic dance video.
Chair Dancing: Get to the Chair Front
Getting to the chair front for chair dancing will help you stretch leg muscles and work the hip abductors. Learn how to do get to the front of the chair for chair dancing with tips from a dance...
Chair Dancing Attitude
Attitude is essential for a fun and energetic chair dance routine. Learn how to walk and move with attitude for chair dancing with tips from a dance instructor in this free aerobic dance video.
Chair Dancing: Stomach Muscle Moves
Working the stomach muscles in chair dancing is very easy with the right dance steps. Learn some great stomach muscle moves in chair dancing with tips from a dance instructor in this free aerobic...
Chair Dancing Costumes
Wearing the right chair dancing costume will help you moves easier and more beautifully. Learn more about how to dress for chair dancing with tips from a dance instructor in this free aerobic...
Chair Dancing Basic Steps
Basic chair dancing steps like turning and moving around the chair can be difficult to learn. Get step by step instructions on basic chair dancing steps with tips from a dance instructor in this...
What is the Difference Between a Steam Room & a Sauna?
Steam rooms and saunas differ in that steam rooms are filled with moist heat, ranging from 110 to 114 degrees, while saunas can reach up to 200 degrees of dry heat. Compare steam rooms and saunas...
What Is Anaerobic Exercise?
Anaerobic exercise refers to exercise without oxygen using the muscle mass in the body, such as running, sprinting, jumping and heavy weightlifting. Understand the difference between aerobic and...
What Is Aerobic Activity?
Aerobic activity refers to exercise that warms up the cardiovascular system over a longer period of time, which sends oxygen to the larger muscles in the body. Discover the benefit of aerobic...
Why Do Humans Have Adrenaline?
Adrenaline is important in the human body to oxygenate the blood through the muscles as our bodies respond to certain situations. Understand the significance of adrenaline, a hormone and...
Yoga Exercises for Scoliosis
Yoga exercises for scoliosis are designed to lengthen and rotate the spine to alleviate pain and realign the spine. Try these basic yoga poses that are back-friendly with helpful tips from a...
What Is the Significance of Your Target Heart Rate?
Target heart rates are significant to keep people exercising the right amounts without over-exhausting the body. Calculate a target heart rate, and stay within 50 percent to 85 percent of that...
How Elliptical Machines Work
The elliptical machine works by working the lower and upper half of the body, creating less impact on the joints and having the flexibility to be used forwards or backwards. Discover the...
What Are the Dangers of Sitting in a Sauna?
The dangers of sitting in a sauna include dehydration, heat exhaustion and disease, as there can be microbes on the floor of the sauna that can cause athlete's foot. Take the proper precautions...
Pilates Exercises for Your Obliques
Pilates exercises for the obliques concentrate on strengthening the core, and many crunches, leg lifts and tucks are great ways to work the obliques. See these great oblique exercises with helpful...
What Is Yoga Fusion?
Yoga fusion incorporates traditional yoga poses with added resistance by using a resistance band. Create a more intense workout by fusing resistance training and yoga into a single exercise with...
Heel Spur Exercises
Exercises to relieve heel spurs are designed to stretch the Achilles tendon, the calf, the heel and the bottom of the foot. Alleviate symptoms of heel spurs with helpful tips from a certified...
Benefits of Using a Steam Room
The benefits of using a steam room include dilating the blood vessels, decreasing blood pressure, increasing circulation and speeding up body cell metabolism. See how developing an artificial...
What to Wear in a Steam Room
In a steam room, people should always wear a clean towel and flip-flops, as steam rooms are a breeding ground for bacteria and microbes. Prevent the spread of germs and disease in a steam room...
How Long Should You Stay in a Steam Room?
Steam rooms should only be utilized for increments of 10 to 15 minutes, as people run the risk of dehydration and heat exhaustion while eliminating toxins from the body. Use steam rooms sparingly...
How to Use a Treadmill
To use a treadmill, turn the machine on, choose a walking speed to start, and gradually increase the speed to a run. Adjust the incline to get a harder workout on a treadmill with helpful tips...
What Is Supreme Pilates?
Supreme Pilates are designed to lengthen the muscle, tighten the body and sculpt the core, arms and legs through stretching. Use a stability ball when doing supreme Pilates with helpful tips from...
What is a Health Educator?
A health educator at the gym is someone who helps people use the proper equipment and exercises to gain the desired results, all while maintaining good health. Discover the role of a health...
How to Become an Aerobics Instructor
Becoming an aerobics instructor requires attaining a group fitness leader certification from Interactive Fitness Trainers of America or from the Aerobic Fitness Association of America. Get...
How Do Treadmills Work?
Treadmills are great machines for working the lower part of the body and core, as the speed, incline and resistance can be adjusted for a customized workout. See all of the functions of a...
About Meditation Power Words
Power words for meditation can be any word that holds meaning, but the most popular word is "Om," which represents the sound of the universe. Consider using mantras during meditation to relax...
Exercises for Lower Back Injuries
Exercises for lower back injuries concentrate on strengthening the back muscles, so floor exercises are a great way to build strength in the core. Start working out the back to prevent future...
How to Prevent a Hernia
Preventing a hernia requires taking proper precautions when lifting heavy objects, such as living with the legs instead of the back and wearing a back brace. Prevent life-threatening hernias with...
How to Burn Upper Body Fat
Burning upper body fat requires implementing cardiovascular workouts into a daily routine, which can include using a punching bag, practicing kickboxing or lifting weights. Keep the upper body...
What Are the Effects of a Steam Room on the Body?
Steam rooms affect the body by increasing circulation, dilating the blood vessels and lowering blood pressure. Always wear a clean towel and flip-flops into the steam room with helpful tips from a...
About Pilates Equipment
Equipment used for Pilates includes weighted medicine balls, one or two floor mats, and a stability ball. Practice Pilates exercises to lengthen and strengthen the muscles with helpful tips from a...
How to Improve Bad Posture
Improving bad posture, which can either be hunched-over posture or arched-back posture, requires strengthening the back muscles and the core abdomen. Create better posture through proper exercise...
Finding a Local Gym for Aerobics to '80s Music
Learn how to floor step to 80s music in this free video on finding a local gym for aerobics.
Stretching for Aerobics to '80s Music
Learn how to floor step to 80s music in this free video on stretching for aerobics.
Becoming an Instructor for Aerobics to '80s Music
Learn how to become an aerobics instructor and floor step to 80s music in this free video on aerobics.
Stepping to Music for Aerobics to '80s Music
Learn how to floor step to 80s music in this free video on stepping to music for aerobics.
Taking a Pulse for Aerobics to '80s Music
Learn how to take a pulse while you floor step to 80s music in this free video on aerobics.
Cooling Down for Aerobics to '80s Music
Learn how to cool down and floor step to 80s music in this free video on aerobics.
The Pony for Aerobics to '80s Music
Learn how to do the pony and floor step to 80s music in this free video on aerobics.
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