Aerobics

Step aerobics, a form of aerobic exercise that incorporates cardiovascular, stretching and strength moves, tones and tightens the legs and core. It can increase your metabolism and burn calories....

The "grapevine" is a popular, basic step used in aerobics. The move, which involves stepping while crossing the foot behind you, is commonly used to help exercisers transition to a new set of...

Sprained ankles occur in a variety of settings. You may have sprained your ankle in a sports competition, or you could have simply twisted it walking down the stairs. Whatever the cause, it is...

Aerobic exercise is not just movements done in a class setting, but is actually all exercises that make your heart beat fast and create a need for more oxygen including walking and bicycling. This...

Rheumatoid arthritis is an autoimmune disease wherein the body's immune system attacks healthy tissue in the joints. Hands, knees and hips are particularly affected by inflammation, which can lead...

Butt exercises are one way to get a nice, sculpted butt that he or she will appreciate. A nice butt is one of the top factors in how we select a mate, and these top butt exercises are the fastest...

Get the most out of your ab circuit with these three medicine ball exercises. Just tack them onto the end of your ab circuit as it is!

The hamstring muscle is the engine of the legs. Build up the hamstrings, and the body will respond. Running, jumping and other physical activities will become easier and performance will increase....

Lose weight and look great by learning how to do leg lift aerobic exercises in this free fitness video clip.

Learn how to do aerobic dance 3 squat & leg lift exercises in this free aerobic dancing workout & fitness routine on video.

Learn how to do leg stretching exercises for flexibility in this free aerobic dancing workout routine on video.

Jazzercise, a dance aerobics phenomenon, combines choreographed dance and muscle-toning movements in a group class setting. A basic class includes a gradual warm up, 30-minute aerobic workout,...

Jazzercise is a really fun aerobics workout that incorporates cardio, stretching and strength building all in one hour! There are four side to side movements in jazzercise. Many side to side...

You've learned the basics, been to a class, bought a tape and even began to record your progress. Now it's time to take the next step! Jazzercise, the fast and fun cardiovascular and sculpting...

Dance aerobics can be a fun way to add variety to your fitness routine. On first glance it may seem a bit intimidating. But with some practice, you can be just as talented as some of the seasoned...

Power walking is an easy way to increase your heart rate and the calories you burn while walking. Since power walking requires a faster pace and longer strides of your legs and arms, it is...

Step aerobic workouts offer both cardiovascular exercise and the chance to increase coordination. Lunge work all the leg and glut muscles for a lower body experience. Be sure to drink plenty of...

CrossFit is a California-based fitness program that helps develop fitness in many areas--using nutrition, cardiovascular workouts, flexibility and strength training. Handstands, hand pressing and...

Zumba is an aerobic fitness class that combines Latin dance and music. You get a great cardio workout while toning your muscles. Stretching after class prevents muscle soreness and enhances...

The New York City Rockettes are famous for their long, fit legs kicking high into the air in syncopation. The kick itself is a good aerobic exercise that raises the heart rate and can shave inches...

Step aerobics offer a great cardio workout that doesn't require a lot of space or special equipment. The "V-step right" is a variation of a basic step aerobics move. With practice, you'll learn to...

Do squats and leg lift exercises to work the largest muscle group in the body. You'll be building muscle and burning more calories while enhancing your foundation. Your upper body strength can't...

The Straddle step is performed in many step aerobics routines to add variety. The opposite foot positioning increases the move's difficulty. Here's how to employ the straddle in your step regimen.

A Turn Step required more concentration and practice than many basic aerobic steps. However, beginners can learn this step quickly and include it in their routines to raise their fitness levels.

A fairly complex step aerobics move to master is the L Step. It uses knee lifts and side stepping to create an "L" pattern. Use these steps to learn the L Step.

The grapevine aerobic exercise is a fun, dance-inspired exercise that can get your heart rate going and provide a good, low-impact workout. Put on some upbeat music and incorporate these moves...