Aerobics

The Boot Scooting Baby is a country line dance which is performed as a couple's dance with a child. Typically a father (or mother) will dance the Boot Scooting Baby dance with their daughter (or...

Aerobic dance classes, also called floor aerobics or dance-fitness classes, are an excellent choice for burning calories and improving heart health. Music pulses, the instructor shouts...

The "grapevine" is a popular, basic step used in aerobics. The move, which involves stepping while crossing the foot behind you, is commonly used to help exercisers transition to a new set of...

In 1989, Gin Miller created step aerobics as a form of exercise. It became increasingly popular in the 1990s and is still practiced in most health clubs across the country. Step aerobics is a...

The U.S. Department of Health and Human Services recommends at least 30 minutes of aerobic exercise at least three days a week for maintaining optimum health. Aerobic exercise is an activity that...

A sedentary lifestyle can become a way of life without you even noticing that your life has become that way. Also, there are illnesses that can just make your life become that way. Arthritis is...

If you are looking for a fun way to incorporate cardiovascular exercise into your workout routine, you can try taking an aerobics class. If you can't find a class that works for you, try putting...

The hamstring muscle is the engine of the legs. Build up the hamstrings, and the body will respond. Running, jumping and other physical activities will become easier and performance will increase....

For all popular purposes, the “Out Out In In” in Aerobics is the basic V-step and can be incorporated into any number of combinations throughout a given routine. The easiest way to...

"Out Out In In" is one of the most basic moves used in aerobic classes of all kinds. Another name for the "Out Out In In" movement is the V Step, due to the pattern that the feet make during the...

Learn how to floor step and rock left or right to 80s music in this free video on aerobics.

Learn how to do a V-Step left aerobic exercise from our aerobics expert in this free exercise video on basic aerobic steps.

Learn how to do both right and left V-Step aerobics and how to integrate both of these steps in this free exercise video on basic aerobic steps.

Learn the basic left step move and how to perform the left step in aerobics in this free exercise video on basic aerobic steps.

Learn how to do the basic right to left step aerobic exercise - free aerobic fitness video.

Kick boxing is a fun aerobic exercise that really gets the blood pumping while also strengthening and working up a good sweat. Teaching kick boxing is a good way to stay in shape and make money...

Jazzercise is a really fun aerobics workout that incorporates cardio, stretching and strength building all in one hour! There are four side to side movements in jazzercise. Many side to side...

The box step in step aerobics is a great way to add a little variation to your exercise routine. It incorporates the basic curb-walk step with a crossover movement at the front and back of the...

You've learned the basics, been to a class, bought a tape and even began to record your progress. Now it's time to take the next step! Jazzercise, the fast and fun cardiovascular and sculpting...

Working out isn't much fun. Lifting, squatting, running, sweating, pulling, burning--sometimes it seems like most exercises are designed to test the limits of our patience as well as our muscles....

The Sit and Roll Exercise with a Cardio Ball is a great exercise for individual with a lower fitness level and stamina. Heart rates are brought up without any heavy impact on the ankles, knees and...

The shuffle step is like a modified grapevine. Instead of bringing the feet behind one another as you sidestep across the room, you bring them together – left to right or right to left. But...

Examples of basic step aerobics moves. Learn about the right and left leads in step aerobics in this free fitness workout from a professional instructor.

The bench lunge is a variation of a regular lunge, except you lunge onto the bench instead of flat on the floor and it is a more advanced lunge. Lunges are good for toning and firming the lower...

Step aerobic workouts offer both cardiovascular exercise and the chance to increase coordination. Lunge work all the leg and glut muscles for a lower body experience. Be sure to drink plenty of...

Jazzercise is one of the most popular cardio and strength training programs in the world. The routines are based on popular dance moves that can be modified to be done by people of varying...

Traveling lunges are a great way to work the entire lower body. By combining walking and large muscle group workouts, the hips, thighs, glutes and calves all get a terrific workout. Take care to...

Zumba is a fitness program based on Latin dances. The idea behind it is to have fun and move with the music in a way that helps tone muscle and increase strength and endurance. Stretching prior to...

Almost every aerobics workout routine is going to include the "grapevine step." It's fun to do and really helps get your momentum going. Practice the steps described below to learn how to do the...

Step aerobics is a popular form of exercising in gyms and at home. It is a great way to lose weight and get into shape quickly. The basic K step is not hard to execute if you follow these steps.

You should always stretch your muscles before doing step aerobics after you've warmed up. Start off stretching your smaller muscle groups and end with the larger muscles. Do slow and steady...

The Straddle step is performed in many step aerobics routines to add variety. The opposite foot positioning increases the move's difficulty. Here's how to employ the straddle in your step regimen.

A Turn Step required more concentration and practice than many basic aerobic steps. However, beginners can learn this step quickly and include it in their routines to raise their fitness levels.

In step aerobics, the V step left is a basic variation of the basic left step that anyone can master with some practice. Follow these steps to perform this simple aerobics move.

A V step right and left combines two basic aerobic V steps. Adding this move increases the difficulty of your routine. Here's how it works.

Knee lifts adds difficulty to your aerobics steps workout. This Alternating Knees exercise seems simple to do but can quickly tire even a seasoned stepper. Read the following steps to learn the...

In step aerobics, the basic left exercise is nothing more than a "left-footed" version of the basic right move. This step may be easier for left-handers and anyone used to leading with their left...

A fairly complex step aerobics move to master is the L Step. It uses knee lifts and side stepping to create an "L" pattern. Use these steps to learn the L Step.

The grapevine aerobic exercise is a fun, dance-inspired exercise that can get your heart rate going and provide a good, low-impact workout. Put on some upbeat music and incorporate these moves...