Aerobics

The Boot Scooting Baby is a country line dance which is performed as a couple's dance with a child. Typically a father (or mother) will dance the Boot Scooting Baby dance with their daughter (or...

Are you hooked on the sexy rhythms of dance shows or movies, but want to get off the couch and burn some calories? Learn to Latin dance: it's a fun, upbeat way to get an aerobic workout and tone...

People are always looking for creative and fun ways to get the exercise they need. Many different types of aerobics classes are available, including dance aerobics, which has many benefits.

Aerobic dance exercise is a fun way to get your heart and muscles moving so you can get or stay fit and toned. Aerobics in general takes on many forms, and it is possible to do dance aerobics in...

If you're considering taking an aerobic dance class, you've set yourself up for a fun fitness experience. Aerobic dance might seem complicated and, in some cases, intimidating if you aren't a...

Aerobic dance is a way to exercise aerobically using dance steps to music. This form of exercise became very popular in the 1970s and '80s with dance studios and gymnasiums offering aerobic dance...

The 35 women in the New York Sports Club all clapped in unison to the flamenco music blaring from the loudspeakers. The crowd had come to dance. Zumba (a Colombian slang term which means buzz...

Finish a chair dance with some great, energetic dance steps. Learn the finishing moves for chair dancing with tips from a dance instructor in this free aerobic dance video.

A backwards walk in chair dancing should be graceful and smooth. Learn backwards walking chair dancing moves with tips from a dance instructor in this free aerobic dance video.

Chair dancing moves use a lot of techniques from ballet and modern dance. Learn some basic chair dancing techniques with tips from a dance instructor in this free aerobic dance video.

Variations on chair dancing moves will add some interest and variety to your chair dancing routines. Learn a few chair dancing variations with tips from a dance instructor in this free aerobic...

Chair dancing involves a lot of stretches and flexibility. Learn more about chair dancing stretches with tips from a dance instructor in this free aerobic dance video.

Practice makes perfect with chair dancing routines. Learn some great practices for chair dancing with tips from a dance instructor in this free aerobic dance video.

The eight steps chair dance moves are the first part of a chair dancing routine. Learn how to walk the eight steps chair dancing walk with tips from a dance instructor in this free aerobic dance...

The second movement in aerobic chair dancing begins by collapsing the chair. Learn how to do the second movement in chair dancing with tips from a dance instructor in this free aerobic dance video.

The third movement in aerobic chair dancing involves using all of your leg muscles. Learn how to do the third movement in chair dancing with tips from a dance instructor in this free aerobic...

In chair dancing, get on the horse is a four step process. Learn the get on the horse dance move for chair dancing with tips from a dance instructor in this free aerobic dance video.

Chair dancing kicks are a great way to work your leg muscles. Learn how to do kick in an aerobic chair dancing routine with tips from a dance instructor in this free aerobic dance video.

Getting to the chair front for chair dancing will help you stretch leg muscles and work the hip abductors. Learn how to do get to the front of the chair for chair dancing with tips from a dance...

Attitude is essential for a fun and energetic chair dance routine. Learn how to walk and move with attitude for chair dancing with tips from a dance instructor in this free aerobic dance video.

Working the stomach muscles in chair dancing is very easy with the right dance steps. Learn some great stomach muscle moves in chair dancing with tips from a dance instructor in this free aerobic...

Wearing the right chair dancing costume will help you moves easier and more beautifully. Learn more about how to dress for chair dancing with tips from a dance instructor in this free aerobic...

Basic chair dancing steps like turning and moving around the chair can be difficult to learn. Get step by step instructions on basic chair dancing steps with tips from a dance instructor in this...

Dancing is great exercise, and depending on the intensity of the activity, you can burn anywhere from 100 to 400 calories in an hour. Just 2 or 3 hours of social dancing can provide a moderate...

Ballroom dancing is about more than simply having some fun. Recent studies show that it’s good for your physical and mental fitness. In recent years, research also suggests that regular...

People don’t want exercise to be dull, they want an experience that will keep them interested in working out. Several unique fitness trends have emerged over the years including tae bo and...

Learn how to do aerobic dance grapevine exercises in this free aerobic dancing workout & fitness routine on video.

Exercise promotes a healthy heart and an excellent, oxygenated brain. Aerobic dance is a fun way to achieve that. Aerobic means getting your heart pumping and your muscles using oxygen. Moving to...

Do you love music? Do you have a bubbling personality? Are you a good dancer when you go out to party? Is your coordination great? Do you love to work with people? Do you love to workout? ...

Zumba is a popular, hour-long workout featuring a variety of dance moves representing various regions of Latin America. It includes moves like salsa, merengue and samba as well as hip hop, belly...

A fun alternative to basic exercise, Zumba uses lively dance moves and energetic music to engage the participant. A Latin-based style of exercise, Zumba routines burn calories and improve...