Aerobics

Many of us spend our workday sitting in a chair, in front of a computer, and get little to no exercise. According to the National Institute of Health, adults should try to get at least 30 minutes...

The "grapevine" is a popular, basic step used in aerobics. The move, which involves stepping while crossing the foot behind you, is commonly used to help exercisers transition to a new set of...

Get the most out of your ab circuit with these three medicine ball exercises. Just tack them onto the end of your ab circuit as it is!

The Mambo and Dribble exercise is an easy sequence of steps that can be added into any aerobics workout. Simply incorporating this basic Latin dance step, couple with the cardio ball, at the...

This exercise incorporates the standard aerobics V-Step with a cardio ball. You’ll be able to bring up your heart rate while still performing a low-impact movement and include some basic...

The Sit and Roll Exercise with a Cardio Ball is a great exercise for individual with a lower fitness level and stamina. Heart rates are brought up without any heavy impact on the ankles, knees and...

This exercise will work heavily on the inner thighs and knees, but as you incorporate the cardio ball, you’ll also begin to work both the waist and the arms as you move the ball across the...

The shuffle step is like a modified grapevine. Instead of bringing the feet behind one another as you sidestep across the room, you bring them together – left to right or right to left. But...

For people who think that slamming a ball against the ground over and over is a childish and easy workout, the CrossFit ball slam is an eye opener. Slamming a heavy ball hard enough to get it to...