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By eHow Sports & Fitness Editor

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Shoulder pads and body armor are not necessarily essential to riding in a motocross race, but shoulder pads can decrease the seriousness of an injury. Motocross shoulder pads are a scaled down version of football shoulder pads. The risk of ... more »

How to Do a FMX No Handed Landing

By eHow Sports & Fitness Editor

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Do you think after flying through the air like Superman it makes landing a motorcycle without hands a piece of cake? Although it's one of the simpler moves in Freestyle Motocross (FMX), doing a FMX No Handed Landing is still no walk in the park. ... more »

How to Do a Motocross Tsunami

By eHow Sports & Fitness Editor

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Each Freestyle Motocross event features a competitor trying to outdo his competition by performing spectacular stunts. The skills and tricks performed by professional riders continue to grow more complex and difficult with each passing year. ... more »

How to Do the FMX Back Flip Trick

By eHow Sports & Fitness Editor

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At one time considered the coup de grace or holy grail of all Freestyle Motocross (FMX) tricks, the Back Flip was one challenge attempted by many before successfully completed. Now it's been replaced by a Double Back Flip, but if you think that's ... more »

How to Do the FMX Can Can Trick

By eHow Sports & Fitness Editor

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Like the Nac Nac, the Freestyle Motocross (FMX) Can Can is considered one of the simplest tricks to pull off. One of the first tricks completed, now when used during competition, riders will combine the Can Can with other tricks to enhance the ... more »

How to Do the FMX Cliffhanger Trick

By eHow Sports & Fitness Editor

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The Freestyle Motocross (FMX) Cliffhanger is one of many tricks created and performed by FMX riders during competitions in which they try to complete the most difficult tricks in order to get the most points and win the event. These tricks are ... more »

How to Do the FMX Cordova Trick

By eHow Sports & Fitness Editor

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Freestyle Motocross or FMX is a variation of motocross in which motorcycle riders attempt to impress judges and receive the highest score performing jumps, stunts and tricks. The FMX trick called the Cordova is considered a pro trick. The move ... more »

How to Do the FMX Kiss of Death Trick

By eHow Sports & Fitness Editor

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The FMX Kiss of Death is one of the more challenging tricks to complete. Amateur riders should learn and complete the easier tricks before jumping into the more difficult ones. Experience, practice and proper training are important ingredients in ... more »

How to Do the FMX Superman Trick

By eHow Sports & Fitness Editor

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Ever wanted to fly through the air like Superman? In the Freestyle Motocross (FMX) world, this is a common occurrence. But, unlike the Man of Steel, you'll need a motorcycle and a ramp to pull off the FMX Superman trick... more »

How to Introduce Your Child to Motorcross

By eHow Sports & Fitness Editor

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Intrucing your child to Motorcross can open up a whole world to her. Motorcross rider Brandi, age 9 and a half shows its not for boys only... more »

How to Perform the FMX Saran Wrap Trick

By eHow Sports & Fitness Editor

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Freestyle Motocross, or FMX, is an exciting way to get your adrenaline rush. If you think you are ready to learn some basic stunts, the saran wrap trick is one of the basics that you need to learn. Practice the moves of the saran wrap until you ... more »

How to Put an MX Tire on Your Motocross Bike Rim

By eHow Sports & Fitness Editor

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Knowing how to perform maintenance on your motocross bike is essential to proper upkeep and longevity in the sport. Changing tires on your MX bike is important for each race, as well as if there is a problem with a tire or other situation needing ... more »

How to Race Dirt Bikes as a Woman

By eHow Sports & Fitness Editor

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Whether it's a weekend hobby or a lifetime commitment, dirt bike racing is a fun sport. Once predominantly a "man's" thing, women are making an appearance on the racing circuit. With the proper training and guidance, you can race dirt bikes as a ... more »

How to Ride a Dirt Bike Professionally

By eHow Sports & Fitness Editor

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Learning to professionally ride a motocross bike is difficult and requires lots of practice, dedication and patience. You must also practice proper safety and riding techniques to avoid injury and build your skill level. Before getting into the ... more »

How to Compete in Freestyle Motocross

By eHow Sports & Fitness Editor

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Competition in Freestyle Motocross or FMX is limited to professionals, most of who are sponsored by large companies that provide everything from bikes to the gear the riders wear. FMX has basic "Freestyle" and "Big Air" competitions. Professional ... more »

How to Bump Start a Dirtbike

By racextreme199

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Experienced motorcycle riders know that trying to kick start a dirtbike on a hill can be extremely frustrating. Learning how to bump start your bike will help you save time and energy, both of which are important for an enjoyable ride. Whether ... more »

How to Choose Clothing for Riding Your Motorcycle

By eHow Cars Editor

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Proper clothing and footwear can help protect you against injury in case you fall or your motorcycle falls on you. Here are some pointers for selecting the right jackets, pants and boots... more »

How to Perform Freestyle Motocross Tricks

By eHow Sports & Fitness Editor

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Performing Freestyle Motocross or FMX tricks bring "oohs" and "ahs" from fascinated spectators as a rider launches himself, and his bike, high into the air, gyrating and flipping, end over end, before returning safely to the ground. Take off ... more »

How to Get Motocross Sponsors

By eHow Sports & Fitness Editor

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If you love to ride dirt bikes and think it's even better after a fresh rain then you're one of many who love motocross. This sport is basically riding motorcycles and ATV's through the mud on a closed circuit track. This sport is also known for ... more »

How to Do a Back Flip on a Dirt Bike

By eHow Sports & Fitness Editor

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A dirt bike back flip is one of the most stunning, dangerous and improbable tricks in all of extreme sports. The back flip takes a level of planning and skill that few dirt bike riders are able to achieve. Dedication, experience and intelligence ... more »

How to Do Motorcycle Jumps

By eHow Sports & Fitness Editor

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Attempting a jump on a motorcycle represents a feat of daring, focus and athletic ability. If you have an itch to perform motorcycle jumps, follow these steps to prepare yourself for the death-defying leap... more »

How to Do the FMX Superman Seat Grab Trick

By eHow Sports & Fitness Editor

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The Freestyle Motocross (FMX) Superman Seat Grab trick is basically a harder version of the FMX Superman. If you've mastered the Superman, then step up the difficulty level by adding the Seat Grab... more »

How to Perform the FMX McMetz Trick

By eHow Sports & Fitness Editor

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Freestyle Motocross, or FMX, is an extreme sport. One of the popular advanced tricks is the McMetz. It is a combination of other FMX tricks and is for advanced FMX cyclists only. You must be able to perform all the basic tricks before trying to ... more »

How to Get Into Freestyle Motocross

By eHow Sports & Fitness Editor

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Freestyle Motocross (FMX for short) was born out of the dirt track races of Motocross. While going over various jumps on a course, the dirt bike riders would perform tricks while in the air to show off for the crowd. A rider bursting across the ... more »

How to Get Started in Motocross

By eHow Sports & Fitness Editor

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Motocross is one of the most well-known alternative sports in the United States. It take grit, guts and eventually, the glory comes with hard work and talent. Motocross, though it started as a small sport, has grown to be included in the Olympics ... more »

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