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Setting goals in sports is important, as it encourages you to continue to improve and gives you a standard measurement of your progress.
Competitive athletes need to know when they are at their peak. And if the competition is yet another few days, weeks or even months ahead, how do you stay at that peak without plateauing out and...
“Any idiot can train himself into the ground. The trick is training intelligently to get gradually stronger.” Keith Brantly
“Champions are not made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.” Mohammad Ali Emotions play a critical role in the outcome of our...
“There are too many factors in a given race that you have no control over. The most important factor you can control is your mind. Control you mind and you have a distinct advantage over your...
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