Other Coaching

You know it's good for you and you've heard it a million times- you need to exercise. But how to actually get out there and do it? This is how to find motivation to exercise. It is especially...

Ready to kick back and relax in the water? The front float is the perfect way to do so! Follow these easy steps and you will be floating before you know it.

Here we show you how to use music of different time signatures (how fast the plays) to help you set a pace while jogging.

Here are a few tips and tricks to get more distance on your drives. These are fairly easy and can help beginners to the more advance. Remember self-discovery is the key to success.

Need to grab attention without having to scream and shout? Whether you are hailing a cab, or coaching a team, this step-by-step guide to whistling is sure to get you noticed.

How many of us out there have stared the 4 6 7 10 big four right in the face? Leaving the big four in bowling can be a pretty tall order, but with these tips, you may get lucky every now and then...

How to get the basics of your golf swing.

Maximum heart rate is used to determine your target heart rate, allowing you to train in different zones. There are different “training zones” or “target zones” that when in, your body adapts and...

Stopwatches are watches that time events. Instead of telling one the time of day, the stopwatch tells the person how long it took to perform a certain function. Some stopwatches can time multiple...

Butterfly is one of the most difficult strokes to master. When it is done properly in the pool it can look effortless, when it is done improperly, it can be as painful to watch as it is to...

If you are new to training for swimming competition or even triathlons, this is the article for you. Much research has been done in the realm of the benefits of interval training as it pertains...

It is a good idea to practice your backhand in tennis often because it is often the weakest point for most tennis players both new and seasoned.

First, it is important to master the fundamentals of women's lacrosse prior to attempting to get fancy on the field. "Walking the dog" in lacrosse looks exactly like it sounds, using...

Can't find the perfect stand to swing your club? Follow these easy steps and get the perfect swing everytime.

Although not always clustered with other contact sports like American football or ice hockey, lacrosse, even at the youth level, can be a rough, physically demanding game. Youth-specific contact...

You will learn a technique that will allow you to walk whilst the train is moving. This application can be applied to other areas of your life. I will let you decide.

Thanks to popular DVD and book "The Secret" many people are now familiar with the "The Law Of Attraction" and "The Art Of Allowing" and how to control and govern...

“There are too many factors in a given race that you have no control over. The most important factor you can control is your mind. Control you mind and you have a distinct advantage over your...

Summer camps can play a pivotal role in the life of a child. Time spent at camp will teach children important life lessons, assist them in forming new friendships and leave them with memories they...

Playing is a fundamental part of all child development. Playing with others allows a child to learn to understand and maintain friendships and relationships. Getting along and playing well with...

To change gyms or gymnastics coaches can be a very difficult decision for many gymnasts and parents. A gymnast spends 3 to 4 hours per day, 5 to 6 days per week at their club. It becomes a second...

A summer camp provides activities for children and adolescents during summer vacation. It may be a day camp where children only stay during the day and go home at night, or it may be a sleep-away...

There is nothing worse than your son/daughters teammates suddenly turning against them because they start progressing faster. Every gymnast will go through periods of time when skills start...

Have you ever needed that extra edge to accomplish that goal you never thought you could? Here are a few tips to help you "dig deep" as they say, and work towards achieving anything you...

Taking minutes at a meeting is a vital part of keeping a committee functioning smoothly. When you take minutes, your goal is to record the information that is discussed at the meeting so others...

A detailed description of the Flat Tennis Serve Technique

Coaches are important people in the lives of athletes. No matter the age of your players, you are a role model to them. Remember that you are coaching the future coaches. The players are watching...

The shoulder muscles consists of the anterior, medial, and posterior deltoid. These muscles give definition to the shoulder and help abduct and adduct the arm.

Bowling is a sport that has been around for thousands of years. It comes as no surprise that the equipment has changed. Even today, companies are making bowling balls that hook more, go longer...

As a parent, there has never been anything as satisfying as the sense of being able to teach my children something with the immediate reward of seeing them enjoy doing it, every bit as much as I...

Many of us try to start the year with a clean slate and a few resolutions to be healthier and happier than we were the year before. Resolution is just a fancier word for “goal”. Here are some...

A Giant is a skill often performed by female gymnasts in the United States in levels 7-10 and Elite. It is a difficult skill to learn if not taught or drilled properly. Drilling a skill often...

Are you trying to reach the next level in your sport or transition from recreational player to serious athlete? Do you want to lower your race times, score more points or have more energy in...

It’s that time to pick your New Year’s Resolutions. This time, plan to keep your resolutions. Your resolutions will be kept if it is strategically explained and planned out ahead of time. ...

According to the National Collegiate Athletic Association, athletic scholarships average just over $10,000 a year. That money can go a long way towards advancing your education. If you are hoping...

Wrestling is a time-honored tradition, a sport with a checkered past and a wide fan base. Perhaps wrestling is your favorite hobby. To watch wrestling and wrestle provides many men with a passion...

Michael Phelps made world history. While he was busy burning up the Olympic Water Cube in China, he was also inspiring you to get off the couch and into the pool. Where do you start and how do...

Have you ever wondered why athletes like Michael Phelps, Michael Jordan, Laance Armstrong, Michael Schumacher or even David Beckham are able to get what they want? With me, after doing research...

Remodeling can be a chore. When you remodel and make a mistake like letting caulk drip on your wallpaper and not wiping it immediately, you can be left with a bigger mess then you even imagined. ...

Rust is the oxidation of metal resulting when iron is exposed to air and moisture. The best real remedy isn’t anything you do to get rid of it but rather what you do to prevent it. A...

Going into a game, you may believe that your team has the perfect plan to defeat your opponent. However, regardless of preparation or on-field performance, your team simply can not win every game....

Breaststroke is perhaps the most difficult aspect of swimming to teach to children. It requires specific elements that do not usually come as naturally to children as the crawl or even backstroke....

They say gifts given are more meaningful when they are made and when they come from the heart, rather than when they are bought with relatively little meaning at all. The same holds true for...

Do you like to swing? A Tennis Racket that is! One way for serious players to immensely improve their game is to develop a nice top spin forehand. This stroke will reduce your percentage of errors...

Your team won't always be ahead at the half. If your team is down at halftime, there's no good reason why you should give up. The game is truly only half over. It's important to say the right...

Athletes with excellent quickness and speed should consider slap hitting in softball. Once this technique is mastered, it puts tremendous pressure on opposing defenses. From the left side of the...

It probably sounds like a no-brainer. Got garbage? Throw it out. The thing is, tossing garbage off a boat is a serious no-no, especially if it’s plastic. In fact, it is against the law to toss...

Being out on the water can sometimes present a cacophony of confusing sounds that seemingly have no meaning. Yet, every whistle, bell or blast of a horn is one boater’s way of communicating with...

As an ice hockey coach, you need to begin with the assumption that your team needs to learn the basics of the sport. The margin between success and failure in ice hockey is narrow because of the...