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How to Build Stamina for Football
In order to build stamina in football, it's important to do distance running before and after practice, and to do drills that emphasize the repetition of short bursts of energy. Learn about...
How to Play Defensive Line
In football, defensive linemen need to control the line of scrimmage, and they do this by starting off in a three-point stance. Find out how to use rip moves or swim moves as defensive linemen...
How to Play Eight-Man Football
Eight-man football is usually played with a center, two guards, no tackles, one less wide receiver and three running backs. Discover how the defense is set up in eight-man football with help from...
How to Play Fullback in Football
In football, fullback is a position that requires a great deal of unselfishness, as the fullback's primary responsibility is to pave the way for other players on the offense. Find out how...
Football Face Mask Penalties
Grabbing the face mask of an opponent in football is a penalty that results in the loss of varying yardage, depending on the severity of the offense. Learn about face masks as personal fouls that...
How to Put on Football Equipment
Football equipment typically includes cleats, thigh pads, hip pads, butt pads, shoulder pads and a helmet. Find out how to put on each piece of football equipment with help from a football coach...
Training Drills for Youth Football
Football training starts at the youth level, and one of the most important skills for young football players is the ability to tackle effectively. Learn about tackling practice against tackling...
What Are the Penalties of Football?
The sport of football has a large number of penalties, but some of the basic penalties include off sides, false starts, holding, pass interference and intentional grounding. Learn about the yards...
What Not To Do When Running the Football Option Play
Learn What Not To Do On Option Plays in this free football coaching video from our championship coach.
How to Avoid Losing Yards During an Option Play in Football
Learn about Pitching Late The End Of The Option Play in this free football coaching video from our championship coach.
Running the Option Play Out of a Split Backfield
Learn How To Run The Basic Option Play Out Of A Pro Set Backfield in this free football coaching video from our championship coach.
What the Running Back Does After Pitch in Football
Learn How The Running Back Finishes The Play Out Of The Option Play in this free football coaching video from our championship coach.
The Quarterback Run in Football Option Play
Learn How The Quarterback Carries Out The End Of The Option Play in this free football coaching video from our championship coach.
The Tailback’s Role in the Football Option
Learn What The Tailback Does During The Option Play in this free football coaching video from our championship coach.
The Receiver’s Role in the Football Option
Learn What The Off Receivers Do During The Option Play in this free football coaching video from our championship coach.
Running the Football Option Play in an I Formation
Learn How To Run The Basic Option Play Out Of The I Formation in this free football coaching video from our championship coach.
The Quarterback’s Role in the Option
Learn What The Quarterback Does During The Option Play in this free football coaching video from our championship coach.
How to Make the Proper Pitch in Football Option Plays
Learn How The Quarterback Makes The Pitch On An Option Play in this free football coaching video from our championship coach.
The Fullback’s Role in the Football Option
Learn What The Fullback Does During The Option Play in this free football coaching video from our championship coach.
The Blocking Assignment for Each Lineman in Football
Learn What The Line Does During An Option Play in this free football coaching video from our championship coach.
Football Offensive Lineman Conditioning Drill
Learn a football offensive line conditioning drill for exploding off of the line in this free sports workout video.
Football Running Drill for Defensive Backs
Learn a football running & footwork technique for defensive backs in this free sports training video.
Running Back Agility Football Drill
Learn a football agility drill for running backs in this free sports exercise & conditioning video.
Football Conditioning Drill for Passing
Learn a football conditioning drill for building QB passing strength & accuracy in this free sports workout video.
Strength Drill for Football Players
Learn an upper body football conditioning drill for the quarterback in this free sports workout video.
How to Keep Depth in a Fan Situation on Offensive Line
Learn tips, techniques and information about the fan situation in this free video clip.
How to Shorten Sets in a Z Gap on Offensive Line
Learn tips, techniques and information about the Z Gap situation in this free video clip.
Block What You See & Stay Compact on Offensive Line
Learn more tips, techniques and information with this two part series about the Z Gap situation in this free video clip.
Stepping “in the Bucket” on a Pull Set Playing Offensive Line
Learn tips, techniques and information about what a pull one set is in this free video clip.
Keeping Your Shoulders in Position on Offensive Line
Learn tips, techniques and information about what a pull three set is in this free video clip.
The Reach & Rip Technique for Offensive Line
Learn tips, techniques and information about what the inside man should do on an outside play in this free video clip.
Who to Block & When to Block on Offensive Line
Learn tips, techniques and information about the all important 4 W's in this free video clip.
Get a Piece of the Defender to Protect Your Partner on Offensive Line
Learn tips, techniques and information about a slip block drill and using a half bench in this free video clip.
How to do an Offensive Line Slip Block on Outside Zone
Learn tips, techniques and information about a slip block drill on an outside play in this free video clip.
How to do an Offensive Line Slip Block on Inside Zone
Learn tips, techniques and information about a slip block drill in this free video clip.
Cut a Defender's Back Side to Avoid Penetration On Offensive Line
Learn tips, techniques and information about how to cut play side as the back side tackle in this free how to video clip.
How an Offensive Line Center Does a Choke Block
Learn tips, techniques and information about pulling a blocking guard in this free how to video clip.
How to do the Crossover Lunge Block for Offensive Line
Learn tips, techniques and information about the details of the crossover lunge in this free how to video clip.
How to Cut Play Side Knee Block on Offensive Line
Learn tips, techniques and information about how to cut the play side knee for speed in this free how to video clip.
How Bad Technique Can Lead to Blocking Failures on Offensive Line
Learn tips, techniques and information about the different mistakes an offensive lineman might make in this free how to video clip.
Use a Base Stretch to Widen the Play for Offensive Line
Learn tips, techniques and information about how and when to widen the play in this free how to video clip.
Block the Biggest Threat to the Play for Offensive Line
Learn tips, techniques and information about how to recognize the biggest threat and adjust to him in this free how to video clip.
Taking a Good Angle Before The Block on Offensive Line
Learn tips, techniques and information on how to take the correct angle off the ball in this free how to video clip.
Base Blocking With Zone & Bucket Steps for Offensive Line
Learn tips, techniques and information about the difference between the bucket and the zone steps in this free how to video clip.
Keep a Good Base & Sit on the “Barstool” Playing Offensive Line
Learn tips, techniques and information on how to maintain a good base stance in this free how to video clip.
The Left Handed Stance for Offensive Line
Learn tips, techniques and information from side views of how to get into the correct right or left handed stance in this free how to video clip.
The Right Handed Stance for Offensive Line
Learn tips, techniques and information on how to get into the correct right or left handed stance in this free how to video clip.
Importance of QB Pressure in the Nickel Defense
Learn the importance of qb pressure how to with expert tips and advice on running a nickel defense in this free video clip on football.
Pros & Cons of the Nickel Football Defense
Learn the pros and cons with expert tips and advice on running a nickel defense in this free video clip on football.
How to Full Blitz in the Nickel Defense
Learn how to do a full blitz with expert tips and advice on running a nickel defense in this free video clip on football.
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