Teen Sports & Fitness

Having your kids participate in extra curricular activities can help boost their self esteem, provide opportunities for new friendships with closer bonds, teach the importance of commitment and...

Playing Basketball H-O-R-S-E is a great neighborhood game. If you want to beat everyone in the neighborhood you should know some good trick shots to eliminate the competition. Here I will focus on...

H-O-R-S-E is a great basketball game that can be played by any age or skill level. You can play with one other person or up to a group of 4 to 5 people. Here I will present how the game of...

H-O-R-S-E is a great game that can be played with multiple players. If you have fun playing against one opponent, you will have a blast with the addition of a few more. To keep the game moving...

As we grow older, and become more interested in television and the Internet, we tend to get less exercise. It is important to maintain your level of fitness in order to lead a happy and healthy life.

Defense wins championships! With this in mind, every player should understand and execute a proper defensive slide. The defensive slide allows you to remain in proper position while keeping your...

Jumping is an important aspect in the game of basketball. Although it is great to be able to soar from a slam dunk while jumping off one foot, jumping in the game is often done off two feet....

Do you want your team to crash the boards and continuously create scoring opportunities? The "Crash the Boards" drill is a great way to improve the team's ability to aggressively go after...

Are you looking for a fun halftime contest for your basketball games? Try “Shooting in the Dark." It does not require a high level of basketball skill and is very entertaining for the fans. Here...

To become a good shooter you must use correct shooting form and dedicate to consistent practice utilizing this form. Every player needs a quick refresher on shooting form from time to time, but...

Talk to any superstar basketball player—and they will tell you—they honed their skills in their driveway and on the playground. Don't wait for structured practice time to improve your game. Get...

Basketball is your favorite and focused sport, but you have chosen to diversify your interests (good move!) by participating in another Fall sport, such as football or soccer. Knowing that...

Once your children get involved in recreation, club, and school sports, you as parents will be their biggest and most consistent fans. It's an exciting time for parents and child. Here are some...

You have a child that plays basketball and you are not sure of the best way to support him/her. Do you push for him/her to succeed? Or do you leave them on their own and wait for them to approach...

Basketball is a great game that allows parents to enthusiastically support their children. When done in a positive manner, cheering for your team can be a lot of fun and very much appreciated by...

Developing lifelong exercise habits begins when your child is young. As parents, we can set a good example for our children with healthy diets and proper exercise. The skyrocketing number of obese...

If you play a lot of basketball, at some point you will encounter being the "new kid" on the team. Perhaps you are transferring schools or joining an out-of-town club team. You may have been used...

Basketball is a 12-month sport. Once the school season is complete, young players' attention turns to Club/AAU basketball. The number of club teams has grown exponentially over the past 10 years,...

Who says that low post scoring is only for the forwards and centers? Guards can add a new dimension to a team if they can become effective players in the post. Based on match-ups, a guard may...

In almost every sport, speed rules. Basketball is no exception. If a team has players that quickly get up the court, it can lead to easy scoring opportunities. In order to build up speed you must...

Do you want a fun game that will also help to improve your outside shooting? "Around the World" is just the game for you. Played with others--or just by yourself--you will be shooting from all...

The three-point shot is a lethal weapon in the game of basketball. To be a complete player you must be able to consistently knock down the treys! Here is a game that can replicate the speed of a...

The best players and teams are not always the most athletically skilled--it is a combination of skills and mental toughness that separates the fair from the good--and the good from the great. ...

This summer activity for teenagers comes from a strong desire to build muscle and weight during the summer months. This will help the high school athlete excel in sports during the next school...

To enhance your value to your team it is important to focus on being a complete player on offense. A complete player will be able to utilize his/her skills to attack the opponent and create...

Getting in the proper defensive position is critical to playing good defense in basketball. When in the proper position you are prepared to guard your player and take away their offensive options....

Would you like to explode to the basket like LeBron James or Vince Carter? This does not just come naturally to everyone--you must work at being an explosive jumper. In this article I will focus...

Dribbling is a core skill in the game of basketball. As effortless as it looks for the experienced player, it is actually the result of learning the proper method and practicing for many years. In...

You have the opportunity to coach youth basketball, but you are not sure if it is a good fit for you. It is a big commitment--and you will be depended on by many people. This article will go over...

You have taken on the responsibility of coaching a youth basketball team. You have the attributes and passion to be a great coach, but you are not sure where to start in developing a system for...

Athletic female teenagers must compete with their male counterparts in all sports and activities. A girl in her teens who can run, jump and is very athletic can generate jealousy among her female...

Passing is an essential skill for every player and team to embrace. A strong passing team creates more opportunities to score. Without effective passing, the team must rely on the one-on-one...

The difference between winning and losing at basketball is often determined by which team is able to convert its layup opportunities. In other words, what team "finishes" at the basket most...

Every team needs at least two players that step up to be leaders. The leaders play a necessary role as the extension of the coaching staff. There are times when team leaders can support their...

You are at your local open gym playing some pickup basketball and your team will take on the winner of the current game. Use this downtime wisely by determining who you will be matched up against...

You have the opportunity to coach your child's basketball team. This can be one of the most fulfilling experiences as a parent if both you and your child have a good understanding of what is...

The pick and roll is the single most effective offensive weapon in the game of basketball. When properly executed, the pick and roll is nearly impossible to defend. John Stockton and Karl Malone...

The five-person weave is a great warmup for those teams that have mastered the three-person weave and want to add some variety to their practice warmup routine. As with all warmup drills, this...

Every basketball practice should start with warmups. When properly done, these will increase the blood flow and oxygenation of the body to prepare players for the rigors of a practice session....

Teams that fast break well are not only fun to watch, but can also win a lot of basketball games. Fast breaks result in great scoring opportunities and may also fatigue your opponent. This article...

The Pull/Push drill is part of the Mirror Dribbling series that you can do with a partner or as a whole team. If you consistently practice the Mirror Dribbling series--you will grow your...

You really want to make the basketball team and tryouts are in a couple of weeks. This article focuses on the things you can do to maximize your probability of impressing the coaches and gaining a...

Your organization has decided to run a basketball tournament as a fundraiser and you are given the responsibility of developing the tournament schedule. Here is a "can't miss" method for setting...

Your basketball organization is hosting a tournament. The purpose of the tournament is to raise funds for your basketball teams. Although you will be receiving entry fees from the participating...

With the introduction of Sarah Palin to the world, the search for "hockey moms" has soared on the internet. So what's the difference between a 'hockey mom' and other moms? Or should I...

We all know that proper shooting form and lots of practice will lead to a great shooter. If you have already read my eHow article: "How to Use Proper Shooting Form in Basketball," you will now...

Did you ever want to take on Michael Jordan and beat him? This article focuses on a fun practice drill that can significantly improve your shooting—it is called "Plus One-Minus Two." Go ahead,...

Passing is an important part of the game of basketball. In order to be a good passer, you must have good hand/eye coordination and be able to pass while moving. This article focuses on the...

To be an effective basketball player, you must be in great physical condition. In a game, each player must be able to run at top speed, change directions and get back to top speed. This article...

Passing while on-the-move and finishing at the basket with a layup are important skills in the game of basketball. It will allow a team to move the ball quickly up the court and score fast break...