Pregnancy & Fitness Videos

Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose...

Losing the baby weight after giving birth is safe with a one-pound-a-week strategy that includes light cardio, watching calorie intake and mild resistance training. Lose the excess baby weight...

Getting back in shape after having a baby is safe four to eight weeks after the birth with light cardio exercises, stretching and walking. Tone the body back down after having a child with tips...

Exercising while breast-feeding is safe with a supportive bra, proper hydration and mild to moderate exercise to start. Exercise safely while breast-feeding with tips from a professional fitness...

Exercising postpartum is a gradual process of easing the body back in shape through kegel exercises, moderate walking and mild cardiovascular workouts. Exercise after giving birth with tips from a...

Exercising safely during pregnancy requires maintaining the same pre-pregnancy exercise program or starting a new program with gradual low-impact workouts. Exercise safely while pregnant with tips...

Toning the legs and buttocks during pregnancy is easy and safe with some standing squats, squats on a stability ball and sideways leg lifts. Tone the legs and buttocks while pregnant with tips...

Toning the arms and upper chest during pregnancy involves using resistance tubing instead of heavy weights for bicep curls, tricep curls and modified push-ups. Tone the arms and chest while...