Pregnancy & Fitness

Nobody likes stretch marks. Especially pregnancy stretch marks. Once you start getting them, they seem to come by the hundreds. And they certainly take their time fading away. The good news is,...

If you get pregnant, you can almost be guaranteed to have back pain. About 80 percent of pregnant women experience frequent back pain. Pregnancy adds extra weight to your torso in a relatively...

Stretch marks are one of the many not-so-enjoyable changes that might happen to your body while you are pregnant. Here are some steps to take to help prevent stretch marks that sometimes occur...

Kneeling is usually a comforting measure in late pregnancy and during labor. While in this position, your baby will enjoy the additional space in your pelvis and you can stretch your back free...

Along with all the good parts of pregnancy (the glow, the fabulously thick hair, the impending motherhood) come the bad parts, like heartburn. Yoga is not only great, low-impact exercise for...

About half of pregnant women develop stretch marks. They appear as red or purple streaks in the skin. Stretch marks can appear on the abdomen, breasts, thighs and buttocks in the later stages of...

As your stomach swells to accommodate the life that is growing inside you, there is often a concern about the unsightly stretch marks that can and do web across the stretching skin of a woman’s...