Labor & Birth

Water, showers and baths are great for labor pain relief during the childbirth process. Learn more about using water for labor pain relief during childbirth with tips from a certified doula in...

Many women giving birth use music and sound to help relieve labor pains. Use music and sound for labor pain relief during childbirth with tips from a certified doula in this free pregnancy video.

Women in labor often appreciate a firm touch or massage to help control labor pain during contractions. Learn more about using massage for labor pain relief with tips from a labor educator in...

Muscle observations can be very helpful for controlling labor pain during contractions. Learn more about using muscle observation for labor pain relief with tips from a labor educator in this...

Many women in labor use visualization to relieve labor pain and speed up labor. Learn more about using visualization for labor pain relief with tips from a labor educator in this free pregnancy...

An encouraging partner can be one of the best things for labor pain relief. Learn more about encouraging your partner during labor pain with tips from a labor educator in this free pregnancy video.

Deep breathing has been used for centuries by women in labor in order to deal with labor pain. Learn more about using deep breathing for labor pain relief with tips from a labor educator in this...

Meditating during labor pains will help the mother achieve a relaxed state of mind. Learn more about using meditation for labor pain relief with tips from a labor educator in this free pregnancy...

Using healing meditation during labor will promote relaxation and healing. Learn more about using healing meditation for labor pain relief with tips from a labor educator in this free pregnancy...

For calming meditation during labor try to find the most comfortable position possible. Learn more about using calming meditation for labor pain relief with tips from a labor educator in this...

During labor all of your sensations are intensified and using non-focused meditation may be able to help with the pain. Learn more about using non-focused meditation for labor pain relief with...

Taking a warm bath during labor may help the pain of giving birth by taking the pressure off your back. Learn more about using warm baths for labor pain relief with tips from a labor educator in...

Using ice for pain substitution during labor is a great way to distract your mind from birthing pains. Learn more about using pain substitution for labor pain relief with tips from a labor...

During labor many women will use instinctual coping mechanisms for labor pain relief. Learn more about using instinctual coping for labor pain relief with tips from a labor educator in this free...

Many moms in labor experience low back pain or pressure. As the baby settles lower into the pelvis, the head puts more pressure on the sacrum. To counter this pressure, moms generally like the hip...

Do you want to make sure you get the pain relief you need during labor? Here’s an simple guide to getting an epidural while in labor.

Paracervical blocks, given during childbirth, were once very common. While paracervical blocks can give good pain relief from the discomfort of dilation and can be used quickly without the woman...