Labor & Birth

There's more to Lamaze than the "hee-hee-hee-hee-hoo" breathing exercises you see on TV. Lamaze is a birthing philosophy that uses a variety of natural pain-relieving techniques. Lamaze was...

Breathing during childbirth is a way to take the focus off the pain, and focus instead on being relaxed and in control, which can mean an easier, more satisfying birth experience. Practice is the...

Regardless if you are having your first or third child, early labor can be uncomfortable. Below are a few ideas to try to help relieve your discomfort and anxiety.

Giving birth can be scary, painful and emotional, whether it's your first delivery, second or third. But it also can be an exciting experience. Deciding on a birthing method and how to deal with...

Labor is the hardest thing you are going to put your body through in your life. So it is important that you prepare your body ahead of time. Your labor will be easier and you will recover quicker...

Deep breathing has been used for centuries by women in labor in order to deal with labor pain. Learn more about using deep breathing for labor pain relief with tips from a labor educator in this...

The baseline breathing exercise is recommended early in your pregnancy. This exercise works great when you have a partner to help you out, as you want to find your breathing baseline and having...

Transition is one the hardest and most intense phases of labor. It may be challenging to be a supportive and active birth partner during this phase depending on what and how Mom is feeling. The...

Learning how to use proper breathing techniques to focus on contractions during labor can help you to reduce pain and discomfort, as well as decrease some of your anxiety. Most women find that the...