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Labor & Birth

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  • How to Have a Home Birth

    Home births have become increasingly popular over the last decade, as more pregnant mothers begin to shy away from medically-controlled births. The idea of a home birth is to bring both mother and...

  • How to Prepare for Delivering Twins (Vaginal Childbirth)

    If you are expecting twins, you are sure to have many questions about what to expect during a twin childbirth and delivery.

  • Going Into Labor: Sequence of Events

    There are a few signs to indicate if you're going into labor for sure. Learn how to know if you're going into labor in this free video on pregnancy and childbirth.

  • Labor Pain Relief: Music & Sound

    Many women giving birth use music and sound to help relieve labor pains. Use music and sound for labor pain relief during childbirth with tips from a certified doula in this free pregnancy video.

  • How to recover from a C-section

    The recover y from a C-section can be both physically and emotionally challenging. Besides the normal feeling that come along with being a new parent, you may be in pain at the incision site....

  • How to Choose a Birth Doula

    This article will help you choose a birth doula.

  • How to Make an Herb Bath for Postpartum Moms

    Herb baths have been used for centuries to treat many illnesses. They have also been used to promote healing. A postpartum herb bath is a combination of many gentle herbs used to promote healing...

  • How to Heal After a Cesarean

    After a cesarean there are a few things you can do to heal quickly.

  • How to Push During Child Labor

    Child labor and birth is something that comes naturally to women. Many times the pushing stage during labor is the most difficult part. Although the female body is designed to birth a baby,...

  • How to Make Placenta Prints

    A great way to remember your birth is to create placenta prints. The shape of a placenta is very interesting, mimicking a tree or, according to some people, mimicking the Tree of Life. You can...

  • How to Prepare the Home for a Home-birth

    Home-birth is an intimate way to bring your new baby into the world, surrounded by family and friends who love her. Making the commitment to home-birth requires a lot of preparation, both mentally...

  • How to Relieve Labor Pains Naturally

    Although labor is a painful experience, some women still decide to forgo the medications available to help relieve the pain. If you plan to give birth naturally, there are steps you can take to...

  • How to Write a Birth Plan

    Some women enjoy dimmed lights during labor. Others like gentle music. Trying to tell your birthing team your preference during mind-altering contractions, however, can be difficult. Birthing...

  • How to Deliver a Baby

    The contractions are coming faster and the baby's not waiting. Whether you're the father, a friend or just an innocent bystander, you need to know that there's more to do than boil water and get...

  • How to Prepare a Birth Plan

    Prepared by parents before a baby's due date, a written birth plan helps couples think through how they'd like labor and delivery to proceed.

  • How to Plan a Home Birth

    Giving birth at home is, for many women, a way to make sure they're comfortable and in control during labor and delivery.

  • How to Avoid an Episiotomy

    Performing some simple exercises can prepare your perineum for the crowning and delivery of your child and lessen your chances of having an unnecessary episiotomy.

  • How to Prepare for a Cesarean Section

    If you're scheduled for a cesarean section, you'll want to prepare ahead to make the day go smoothly.

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