Kids Sports & Fitness

Pool safety is very important. It is one of the most dangerous areas of any home or backyard. If you do not own a pool more then likely you know someone who does. So as a parent is important to...

If you're trying to teach a kid to play anything from kickball to Checkers, you teach them to WIN, right? But, let's face it, they also need to know how to lose a game, without losing hope and...

Finding time to exercise while caring for small children is easier than most people realize. You don’t need exercise equipment or videos. You don’t need a personal trainer or a gym membership. All...

Youth sports continue to be very popular. However, it seems that more and more children are spending more of their time indoors playing video games or browsing the Internet. It's important to...

I will teach you how we introduced both of our sons to physical fitness. Youngsters want to be just like their parents. Their lifestyle, awareness of healthy activities and the importance of...

There comes a time in every mother's life when she'll have to trade in her child's tricycle for a bike. Once the training wheels come off, it will be up to you to show your child how to steady her...

Learn how to teach your kids to use stools to exercise for functional fitness, in this free video clip.

Learn how to teach your kids the tire flip exercise for kids' functional fitness training and strength, in this video clip.

Learn how to teach your kids to climb rope as functional fitness training for you children, in this free video clip.

Once your child takes an interest in swimming, one of the things you'll want to try and teach her is how to float on her back. It's a tricky thing to get the balance of your body on top of the...

Some children have the fear of swimming. They are scared of getting their face wet or drowning. The very thing they fear is actually what will help them. Professional swim lessons give kids the...