Kids Eating & Nutrition

Kids today are heavier than ever before. Hard as you may try to provide healthy meals for your family, it can be a struggle to be the only voice of nutritional reason when television, advertising...

Need a way to organize snacks in your pantry so that kids can independently choose their own snack? If so, read this article for a quick and easy solution.

When it comes to having a picky eater, you have to be patient with them, but you also have to try to make them understand that the food you want them to eat is good. There are nearly 40% of kids...

Kindergartners are full of energy and require a healthy diet to build strong bones, fight diseases and maintain that energy. It is not necessary to track calories, but make sure their calories...

Preschool age children can be very picky eaters. Often care providers and parents struggle to come up with simple and healthy snacks. When asked to provide snacks, some parents and educators don't...

With a high metabolism and constant use of energy, children need healthy snacks to help them focus, especially when in school situations where growling tummies make it difficult to focus on...

On the surface, finding snacks for your kids does not seem that hard. But we're not talking about one afternoon or even one week, we're talking about snacks for several years. Here are some...

Some daycare centers require that parents send in a healthy snack for the entire class or at least for their child. Parents who take turns with other parents bringing in the snack should ensure...

Providing kids with healthy after-school snack options is important for parents who want their children to follow a well-balanced nutrition plan. The best way to provide healthy food for active...

Getting kids to eat their vegetables is an age-old fight. Kids seem to know what foods are good for them and have an internal drive to not eat them. Finding heart-healthy foods for kids that they...

It is very important for children to eat good nutritious food in order to stay healthy. While they may put up a fight, there are several strategies parents can use to encourage healthy eating....

Nutella is a delicious hazelnut chocolate spread made with skim milk, hazelnuts, and cocoa. It contains no artificial colors or preservatives and has a rich chocolaty taste. By spreading a thin...

A snack box is an easy and fun way to control your child's snacking. Kids like to snack and they don't always want healthy snack options. By decorating and filling their own snack box, kids will...

In today's world of processed food and single serving snacks parents are finding it increasingly difficult to know what types of snacks are good for their children. Try these simple steps to get...

You want your children to eat healthy, but we're all very busy. Here are some healthy snacks I've seen my students bring that look relatively easy but still healthy.

Planning healthy snacks for kids school lunches can help them focus. During the school day your children need energy and stamina to make it until the last bell rings. The hot breakfasts and...

Healthy nutrition is important for your children. Get tips for making healthy snacks in this free video series about keeping your kids mentally and physically healthy.

There's a balancing act between getting your kids to eat healthy and still allowing the occasional treat in the house. Sneak a few frozen snacks for yourself into the freezer without your kids...

If you feel like you can't get your kids to stop snacking, try these simple tips to put a limit on what they eat between meals.

Often times getting kids to make healthy food choices is a losing battle that many parents face daily. Kids want to be given the option to choose the foods that they like and snack time is often...

One thing that most kids have in common is a love for snacks. They often raid the refrigerator when they get home from school,and when they're at home on the weekends or during the summer they are...

So many children in the United States are heavy or overweight. Whether it's because of their lifestyle or how they eat, one thing is for certain: the trend continues to grow. However, if your...

Increasing a child's protein intake can be beneficial to their health. It provides an active child with sustained energy and mental focus, and they will not crash in between meals. It helps build...