Smoking Videos

The natural way to stop smoking is by quitting cold turkey without any medicines, but a person can also taper off and smoke fewer cigarettes each day. Use counseling to help the process of...

There are several ways to stop smoking cigarettes, whether that be quitting cold turkey or tapering off with a specific quit date. Find out how to do nicotine replacement therapy with help from a...

A person usually can't be convinced to stop smoking, but they can be provided with information to help them quit. Find out why the average person takes two or three efforts to quit smoking with...

In order to stop smoking permanently, a person should make plans of what to do when stressful events arise. Discover ways to replace smoking in certain situations with help from a mission delivery...

There are products that help people to quit smoking, including nicotine-replacement therapies that are available over the counter. Learn about prescription nicotine-replacement therapies with help...

The first thing to do to quit smoking is to set a quit date, after which a person needs to set up a plan for how to quit. Find out how to taper off smoking or how to quit cold turkey with help...

There are many resources for people who want to quit smoking, and these can be obtained from doctors, dentists and insurance companies, among others. Find out how friends and family can be...

Peer pressure is the number one reason that teenagers claim for starting to smoke. Discover why teens who have friends who smoke are more likely to smoke themselves with help from a mission...

In order to stop smoking, it's recommended that a person sets a quit date and that they really stick to it. Look into smoking association classes with help from a mission delivery manager and...

People don't usually gain a lot of weight when they stop smoking, and it is much more harmful for people to keep smoking than to gain a few pounds. Discover the benefits of replacing smoking with...

If a person wants to stop smoking in two months, it's better that they do some kind of nicotine replacement therapy. Find out why a person should talk to a doctor before attempting to quit smoking...

The most natural way to quit smoking is by using counseling and replacing smoking with a healthy activity, such as physical exercise. Learn about tapering off of smoking habits with help from a...

Helping a loved one to stop smoking means avoiding being judgmental and trying to understand the emotional aspect of the addiction. Learn about smoking as a personal choice with help from a...

Women who smoke during pregnancy have an increased risk of miscarriage, premature birth and still births. Learn about support groups for pregnant women who are trying to quit smoking with help...

The body begins to heal itself almost immediately after a person stops smoking, and lung function increases in about one month after quitting. Find out how the risk of cancer goes down after...

When a person stops smoking, every part of their body will work more efficiently, and both their heart rate and blood pressure will drop. Discover how lungs clean themselves better after a person...

Smoking is the largest cause of preventable death in the United States, and it accounts for about one in three cancer deaths. Find out what other diseases are caused by smoking with help from a...

There are many methods to stop smoking, including stopping cold turkey, although this is only recommended for people who smoke fewer than 10 cigarettes a day. Find out why heavy smokers should...

In order to stop smoking cravings, it's important to know the triggers for smoking and to make a plan for how to cope with them. Discover how to use deep breathing to stop smoking cravings with...

Smoking can cause significant birth defects, including the development of smaller fetuses, growth delays and an increase in risk of congenital malformations. Learn about the relationship between...

Cigarette smoking causes a significant number of cancers, and it is responsible for about a third of the cancer that occurs in the United States. Discover how smoking can lead to cancer of the...

Chronic bronchitis is noted by the chronic cough that many smokers have, and this is a result of smoke causing irritation the the tubes that a person breathes through. Find out how air flow gets...

Emphysema is an injury to the lung in which the walls between the alveoli begin to break down, making it harder to bring oxygen to the blood. Discover how the lungs lose their elasticity through...

Heart disease can be easily caused by cigarette smoke that makes the tubes on the blood vessels narrower, as well as an increase in the likelihood of blood clots. Reverse the risk of heart disease...

Impotence in males can be caused by a variety of factors, including cigarette smoke that damages blood vessels that supply the penis with a flow of blood. Learn about the substantial risk of...

Smoking is a powerful addiction, and the first step towards quitting is to recognize how difficult the process is going to be and to access as many resources as possible. Discover how to use...

Smoking hurts the body in a variety of ways, including damaging the heart and blood vessels, causing cancer and weakening the bones and skin. Discover how every part of the body can be affected by...

Cigarette smoke is one of the primary causes of heart disease in the United States, and it is particularly risky when it is present in combination with other risk factors. Find out how the odds of...

Smoking cigarettes makes people age faster in that it causes intolerance of exercise, increases the likelihood of respiratory illness or influenza, and decreases the ability to function. Learn...

Smoking affects the liver by altering the way that the liver metabolizes a variety of different substances, including medications that a person may be taking. Find out how the effects of...

Cigarette smoke affects the muscular system by decreasing the ability for muscles to exercise at maximum capacity. Discover how a lack of oxygen prohibits muscles from fully functioning with help...

Cigarette smoke has a dramatic affect on the bones, and therefore on the skeletal system as well. Get information on the increased risk for fractures and osteoporosis in cigarette smokers with...

Smoking can cause a heart attack by increasing buildup of plaque of the fibril fatty bulging of the walls of the artery, and by increasing the likelihood of a clot in the artery. Find out how...

Smoking can cause a stroke by thickening or narrowing the blood vessels that lead to the brain, mostly by increasing the likelihood of a blood clot. Find out how risk factors for strokes can be...

Asthma is a tendency of the airway to constrict with abnormal intensity, and exposure to cigarette smoke or second-hand smoke can increase the severity of asthma symptoms. Find out why it's so...

The first step to quitting smoking is to recognize that the process will be challenging, and to acquire as many resources as possible. Draw on the support of family members and coworkers in an...

Cigarette smoking affects others in the fact that the same toxins that are present in cigarette smoke are also present in the smoke that is exhaled by the smoker. Find out how secondhand smoke...

Smoking is dangerous both for a pregnant woman and the baby in that it decreases the amount of oxygen and nutrients that go to the baby. Discover how the chance that a baby will die shortly after...

Smoking has profound psychological effects on the brain, including addiction and a utility for a smoker to change their moods internally. Find out how smokers use smoking as a crutch to get them...

Smoking damages all aspects of the cardiovascular system, causing heart attacks, strokes and dilation of the main blood vessel in the stomach. Learn about how cigarette smoke can cause a blockage...

There are 60 different cancer-causing substances in cigarette smoke, including benzine, which is a well-recognized cause of leukemia. Find out how to read the surgeon general's report on the...

Ingestion of cigarette smoke increases the risk of stomach cancer, as does ingesting smoked products that contain nitrosamines. Learn about the cancer-causing substances present in cigarette smoke...

The effects of secondhand smoke are similar to firsthand smoke, as the lungs can be damaged, the throat can get irritated and the risks for cancer and lung-related diseases are high. Steer clear...

Smoking can stunt the growth of young children who are exposed to secondhand smoke, of babies whose mothers smoked during pregnancy and of young teenagers who start smoking while their bodies are...

Smoking while breastfeeding greatly affects the development of the baby, as the nicotine in the cigarettes is transferred through the milk to the child, causing them to be more anxious, needy,...

The lungs are greatly affected by smoking because the tiny hairs inside the lungs, called the cilia, are slowed, ceasing their ability to clean out impurities that cause colds, emphysema and other...

Passive smoking, which is both secondhand smoke and infrequent smoking, affects the body in the same way as regular smoking, increasing the chances of emphysema, cancer and respiratory distress....

Smoking can result in bad effects on the body, including tissue damage on a cellular level, phlegm buildup in the chest, teeth yellowing and higher risks of cancer, emphysema and respiratory...

Cleansing the body of cigarette smoking requires drinking plenty of water to flush the system, increasing the intake of anti-oxidant-rich foods and exercising 30 minutes to one hour every day....

A smoker's appearance is affected by weakening the skin, causing it to be more prone to wrinkles, yellowing the teeth and stunting the ability to heal wounds. Understand why many smokers appear...