Ergonomics

For anyone who spends a large amount of their day working with computers, knowing how to set up and ergonomic workstation or office is absolutely necessary to prevent health complications. While...

This is a topic that's often tiptoed around. Facility managers, and ergonomic evaluators don't want to call anyone fat, so there's a tendency to not explain what adjustments are especially...

If you work from home, or if you just spend lots of time on your home computer, it's important to set it up ergonomically. An ergonomic desk doesn't have to be expensive. These instructions are...

Tied to technology, many of us spend a large portion of our waking hours in front of a computer. Whether you're working, emailing or shopping from your PC, it is important to set up an ergonomic...

While slouching at your computer may lead to a crick in your neck by day's end, you may be surprised to discover that over time postural deficits can lead to more serious work-related...

Carpal tunnel syndrome is a nerve disorder in the hand that causes pain, numbness and tingling. It is caused by repetitive motion of the hands, such as computer use. Although it affects both...

Positioning your computer and keyboard is a good first step toward creating a relaxed and healthy work environment. With a few minor adjustments, you can lessen the chances of strain to your upper...