Ergonomics

How to Do Ergonomic Back Exercises

By eHow Health Editor

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Your nagging back pain may be the result of ergonomic workplace inadequacies or poor habits you've developed while sitting at your computer all day. Either way, continued neglect of your spinal health can cause degenerative back pain and even ... more »

How to Do Ergonomic Exercises at Work

By eHow Health Editor

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Even if your office environment is optimally designed for comfort and efficiency, your body may feel the effects of sitting at your PC all week long. Stationary typing postures increase our risk of circulation problems and musculoskeletal stress, ... more »

How to Do Ergonomic Neck Exercises

By eHow Health Editor

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The human body is not designed to sit for prolonged periods without moving or stretching, yet the majority of us spend our workdays tied to our computers. As the body compensates for ergonomic deficits and discomfort, we experience muscle ... more »

How to Do Ergonomic Shoulder Exercises

By eHow Health Editor

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Growing numbers of employees sit at their desks in front of a computer all day, every day. Performing this type of repetitive, seated work can be detrimental to muscles and connective tissue, even causing musculoskeletal disorders and overall ... more »

How to Do Ergonomic Hand Exercises

By eHow Health Editor

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Consistent overuse of hand and wrist muscles cause hand fatigue, repetitive muscle strain and even carpel tunnel syndrome. Take time to strengthen and stretch your hands in order to avoid musculoskeletal disorders that cause persistent pain and ... more »

How to Get out of Bed

By Dirigo

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In this article you will learn how to get yourself out of bed in the morning... more »

How to Position Your Computer

By eHow Health Editor

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Positioning your computer and keyboard is a good first step toward creating a relaxed and healthy work environment. With a few minor adjustments, you can lessen the chances of strain to your upper body... more »

How to Get Around in a Wheelchair

By eHow Health Editor

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Few would choose to use a wheelchair, but if you need one, no other device can give you more mobility and independence... more »

How to Dry tobacco leaves

By smilesatme1

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Drying tobacco leaves are just drying your clothes under the sunlight. You can hang it anywhere in your house or just spread it anywhere in the ground... more »

How to Find Alternatives to Standard Incandescent Lights

By magic1

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The year 2012 will mark the end of an era. After 129 years, the mandatory phase-out of incandescent light bulbs begins, ending in 2014. This means we need to know how to find alternatives to standard incandescent lights well before then... more »

How to Set Up Your Work Space Ergonomically

By eHow Health Editor

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As you set up your work space, consider the science of ergonomics, which seeks to adjust the work environment to the individual. It helps you promote healthy posture while accomplishing daily tasks, thus reducing the risk of injury... more »

How to Select an Ergonomic Chair

By eHow Health Editor

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Ergonomic chairs are designed to promote comfort and relaxation in the work environment. One that is right for you will adapt to your body's specific needs and proportions... more »

How to Treat Carpal Tunnel Syndrome

By eHow Health Editor

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Carpal tunnel syndrome, a nerve disorder in the hand caused by repetitive work strain, affects more than 250,000 workers per year in the United States, according to The American Society of Plastic and Reconstructive Surgeons. If caught early, it ... more »

How to Use Proper Posture While Typing

By eHow Health Editor

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While slouching at your computer may lead to a crick in your neck by day's end, you may be surprised to discover that over time postural deficits can lead to more serious work-related musculoskeletal disorders (WRMDs) such as carpel tunnel, disc ... more »

How to Avoid Carpal Tunnel Syndrome

By eHow Health Editor

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Carpal tunnel syndrome is a nerve disorder in the hand that causes pain, numbness and tingling. It is caused by repetitive motion of the hands, such as computer use. Although it affects both sexes, it is especially common among women between the ... more »

How to Lift Objects Without Causing Back Injury

By eHow Health Editor

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"Lift with your knees, not with your back" is a common phrase we've all heard a countless number of times. But it's not the only step in lifting that will prevent back injury. The millions of dollars spent each year on doctor visits due to back ... more »

How to Buy a Kneeling Chair

By eHow Health Editor

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Reduce back pain and improve posture by using an ergonomic kneeling chair for long work sessions. Kneeling chairs are widely available at office furniture retailers. Try a kneeling chair if you suffer from chronic lower back pain after long work ... more »

How to Buy Lumbar Support Cushions

By eHow Health Editor

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A long commute and long hours in the office chair contribute to the epidemic of lumbar problems for many workers. One of the easiest ways to provide relief to this area and prevent a visit to the chiropractor is to buy lumbar support cushions. ... more »

How to Choose the Right Ergonomic Features with your Office Chair

By Snax

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What is an ergonomic chair? You will learn what all the lingo associated with the word ERGONOMIC means, and what is necessary to achieve ergonomic comfort, and what is fluff to drain your wallet. Our expertise is drawn from over 30 years ... more »

How to Have Proper Wrist Positioning to Prevent Carpal Tunnel

By eHow Health Editor

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Carpal tunnel syndrome is an inflammation of the median nerve and tendons in the wrist. Improper wrist positioning is usually the cause. People who spend a great deal of time at the computer often suffer from carpal tunnel syndrome as do people ... more »

How to Improve Posture at the Computer

By eHow Health Editor

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You can greatly improve your posture at the computer by making sure that you are not straining your neck to focus on your computer screen. Looking downward, or more commonly upward, at your computer screen is sure to strain your neck and cause ... more »

How to Play Video Games Safely

By Trisha Bartle

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Prolonged gaming can cause health problems. Your eyes can become strained and over tired. Your hands and arms can get sore and sustain long term pain or damage. Fortunately, there are things you can do to make sure that none of these things ... more »

How to prevent spain and strain

By dasbootjoe

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Be able to prevent sprain and strains in your everyday life.. more »

How to Safely Move Heavy Items

By Papaya

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Yes, there is in fact a safe way to lift heavy objects! These tips will help protect your back from strains, sprains and other pains... more »

How to Set up an Ergonomic Workstation

By eHow Health Editor

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Tied to technology, many of us spend a large portion of our waking hours in front of a computer. Whether you're working, emailing or shopping from your PC, it is important to set up an ergonomic workstation design in order to avoid the onset of ... more »

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